Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases donate Energy Drink fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»FOODS»Top 20 Benefits Of Lemon Juice And Its Side Effects 
    FOODS

    Top 20 Benefits Of Lemon Juice And Its Side Effects 

    By Sanni MuritadorMarch 20, 2023Updated:March 20, 2023No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Lemon Juice
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Lemon juice is the juice extracted from a lemon by crushing the pulp of the fruit. It is popularly used to make a drink called lemonade through a combination of lemon juice itself, water, and sugar.

    In this article show
    How to Prepare Lemon Juice
    Ingredients:
    Method of preparation:
    Lemon Juice’s Nutritional Value:
    Benefits of Lemon Juice Are:
    Side Effects of Lemon Juice
    Conclusion

    Lemon juice has countless uses, from culinary to medicinal. It is a natural cleaner and stain remover. The antibacterial properties of lemons can cure mouth infections like gingivitis and act as a laxative in the digestive system. Research has shown that lemon juice is a great source of Vitamin C. Researchers have also found that vitamin C treatment helps avert atherosclerosis by strengthening artery walls, and is useful in treating infertility and neurological disorders like Alzheimer’s.  Do not forget that lemons are diuretic in nature. Therefore you should expect frequent bathroom breaks once you start drinking the juice. Furthermore, you should only use organic lemons and raw honey to get the most of the concoction.

    How to Prepare Lemon Juice

    Ingredients:

    • 1 organic lemon
    • Maple syrup or honey for flavor
    • 1 glass of water

    Method of preparation:

    • Cut a lemon into two halves and squeeze its juice removing seeds. 
    • Pour it into a glass of water and add honey or maple syrup. You can use either warm or cold water as per your preferred choice. 
    • Give it a nice stir and a refreshing glass of lemon juice is ready!

    Lemon Juice’s Nutritional Value:

    • Calcium 9g
    • Copper 5g
    • Folate 9mg
    • Iron 6mg
    • Magnesium 9g
    • Niacin 4g
    • Pantothenic Acid  6mg
    • Phosphorus 6mg
    • Potassium 7g
    • Riboflavin 5g
    • Thiamin 5g
    • Vitamin A 9g
    • Vitamin B6 9g
    • Vitamin E 9g
    • Vitamin C 9g
    • Zinc 5mg

    Lemon JuiceBenefits of Lemon Juice Are:

    1. It lowers blood pressure.
    2. Lemon juice treats respiratory infections.
    3. It serves as a skin lightener when applied appropriately and not too much.
    4. Lemon juice also treats acne due to its antimicrobial properties.
    5. It can also be used to reduce grey hair.
    6. It promotes digestion as it is highly beneficial to get rid of stomach aches, abdominal cramps, and bloating that occurs during indigestion. It makes the digestion process smoother.
    7. Lemon juice maintains oral health to get rid of bad breath and bleeding gums. However, ensure you rinse your mouth after drinking one or two glasses because lemon strips the enamel of one's teeth.
    8. Lemon juice is also great for treating kidney stones by diluting the stones.
    9. It provides relief from sore throat too.
    10. It is also ideal for weight loss because it burns fat and boosts one’s metabolic rate.
    11. Lemon juice also boosts energy levels as it contains zero calories and nourishing properties.
    12. It strengthens one’s immune system as well.
    13. Lemon juice works as a detoxifier too by removing toxins and waste materials from one’s body without any side effects.
    14. It is also used to remove stains from dishes and storage containers.
    15. It kills bacteria on cutting boards and wooden utensils.
    16. Lemon juice serves as a natural air freshener too.
    17. It also removes tough toilet bowl stains.
    18. It can also be used to make furniture polish.
    19. It can as well be used to polish pots and pans.
    20. It also serves as an amazing window washer!
    See also  5 Nutritional Foods To Keep You Super Warm Even During Chilly Winters

    Lemon JuiceSide Effects of Lemon Juice

    Too much of everything is never too good. Hence the side effects of lemon juice start to appear only when you have consumed too much of it. It’s advised not to have more than two to three glasses of diluted lemon juice in a day. The side effects can also depend on your health and that of your teeth and gum.

    Here’s a list of possible side effects caused by overdosing on lemon juice:

    1. It can decay the tooth enamel.
    2. Too much consumption of lemon juice can cause nausea, vomiting, and an upset stomach.
    3. It also worsens heartburn and ulcer.
    4. Lemon juice can also cause sunburns when applied to the skin and taken outside under the sun.

    Conclusion

    Lemon juice is a delicious drink with lots of health and home benefits no doubt. However, you are still advised to consult with your doctor in cases of serious health problems like blood pressure and refrain from home remedies. 

    Related

    Lemon Lemon juice
    Previous ArticleDon't Get Lost in the Sauce: A Guide to Buying E-Liquid Flavors
    Next Article BEST BODY CREAMS FOR CHOCOLATE SKIN
    Avatar of Sanni Muritador
    Sanni Muritador
    • Website
    • Facebook

    Sanni Muritador is a content writer with years of experience. He started his writing career working for opera news. His hobbies include writing, reading, and playing tennis. I read anything and everything available so I know so many useful and useless things. Want to connect with Sanni Muritador? Reach out to him on Facebook @Muritador Sanni.

    Related Posts

    What Is the Cultural Significance of Mushrooms?

    What Is the Cultural Significance of Mushrooms?

    March 9, 2023
    Butterscotch Haystacks - Healthsoothe

    Butterscotch Haystacks | Learn How to Make This Classic Holiday No-Bake Cookie (with Pictures, Videos & FAQs)

    March 3, 2023
    is basmati rice good for diabetics

    Is basmati rice good for diabetics

    February 25, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    What to expect during your visit to a Gynecologist

    All You Need To Know About Gynecologist And Obstetricians

    January 26, 2021
    What is Lecithin and Is It Bad for You?

    What is Lecithin and Is It Bad for You?

    October 24, 2021
    How to maximise compensation in your injury case

    How to maximise compensation in your injury case

    November 28, 2021
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Our Picks
    Free Football Player Carrying Brown Football Stock Photo

    Benefits of Entering University Sports Clubs

    April 10, 2022
    Health Benefits of Elderberry

    Health Benefits of Elderberry and Nutrition Info

    June 24, 2022
    7 Birth Control Options: How to Choose the Right One for You?

    7 Birth Control Options: How to Choose the Right One for You?

    February 18, 2023
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up