1. Tamarind for skin health
Tamarind seeds are very beneficial for the skin and can act as an anti-aging formula. Tamarind seeds contain hyaluronic acid whose presence gives the extracts of the seed the ability to keep the skin fresh, moisturized, and reduce fine lines. Some people take Tamarind to reduce the effects of aging on their skins as the extracts help dissolve wrinkles and maintain smooth skin.
2. Lemon Juice for skin health
Lemon juice is a natural fruit that is good for the skin and also serves as a bleaching agent that can lighten the scars and stretch marks. The Alpha Hydroxy Acids and Vitamin C in the lemon juice will exfoliate the dead skin cells, allowing the moisture to penetrate deep inside the skin.
3. Cucumber for skin health
Cucumber is one of the best natural fruit that is good for the skin. It helps in the healing process of the skin and lightens the appearance of stretch marks. Cucumber can be categorized as the most skin nourishing foods, whether you eat it or apply it like cream to your skin. It contains zero calories. And what’s more exciting is that it also helps in flushing out unwanted toxins from your body. Because these toxins make your skin appear dull and lifeless. Cucumber is also one of the vegetable fruits which has a lot of nutrients that boost your body’s health. It helps in digestion and gives you a gentle skin or soft skin.
4. Tomato Juice for skin health
Tomato juice also works effectively to lighten the scars. The benefits of tomato juice stem from the tomato’s rich vitamin, mineral, and phytonutrient content. Tomato is a powerful antioxidant, it has been found to promote good general health. It has also been linked to the prevention of a range of diseases, including skin disease and cancer.
5. Aloe Vera for skin health
Aloe vera is an excellent source of plant collagen, which works wonders in healing and repairing the skin deeply.
In fact, Aloe vera ointment as an over-the-counter medication for skin burns since many years ago. it is considered to be safe.
The evidence for Aloe vera helping to heal other types of wounds is inconclusive
6. Egg White for skin health
Egg white treatment is one of the best remedies for stretch marks. The egg white is a rich source of collagen, Vitamin A, and proteins. It contains almost 40 different proteins. It repairs and heals the scars and marks magically.
7. Apricots for skin health
Apricots are one of the best fruits in the world, It’s said that 100 grams of fresh apricots give you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Apricots is a Good Source of Vitamin A: are rich sources of Vitamin C, which enables them to heal the damaged skin from deep inside.
Apricot oil also helps in maintaining the elasticity of the skin and reduces the appearance of stretch marks.
8. Alfalfa for skin health
Alfalfa leaves have 8 essential amino acids in them and they work well on your skin. These leaves are a good source of proteins and Vitamins E, K, and amino acids, which help in nourishing the skin. Vitamin E helps in neutralizing the oxidant effect of free radicals as they damage the collagen and it is the reason for wrinkles. Vitamin K regulates blood clotting and bone mineralization. Alfalfa sprout is very helpful in weight loss and also it is an excellent remedy for stretch marks.
9. Basil Leaves for skin health
Basil may contain compounds that fight the effects of aging. Basil Leaves is a wonderful herb that has proved it to cure many skin diseases as it has purifying qualities, hence reduces weight and stretch marks.
10. Avocado for skin health
Avocado works as an excellent medicine to cure stretch marks. It penetrates into the skin well and restores the essential oils of the body. Avocado is the fruit for all kinds of skin treatments. It contains antitoxins and vitamins E and C. This fruit improves skin texture, tone, and also boosts skin vitality. It develops the moisture retention capacity of skin considerably.
11. Milk for skin health
12. Sweet Potato for skin health
The sweet potato is a root vegetable containing a high amount of vitamins and complex carbohydrates. Once you eat it, it releases sugar intermittently in your body. It also contains beta-carotene that is converted into vitamin A when digested. And this, in turn, oxygenates the skin naturally.
13. Garlic for skin health
Garlic contains allicin, a naturally synthesized chemical which on consumption reacts with blood to form a new product. It’s this product that destroys the unwanted bacteria and viruses already present in the body and works to improve body’s immunity. Garlic with antioxidants is an invincible combination. They have that amazing ability to slow down the aging of the skin. It is our very own fountain of youth!
14. Red Grapes for health
Red grapes are known to have anti-toxic and anti-histaminic properties that work wonders in treating inflammations of the skin. They also help to prevent other allergic reactions. Have some grapes with your salad or take them as a light snack between meals. This is certain that the red grapes will go a long way in keeping you safe from some of those skin problems.
15. Pumpkin Seeds for health
Pumpkin seeds and Brazil nuts are a storehouse of the mineral selenium which enhances the production of immunity-boosting white blood cells. But that is not the only benefit you get out of including these nuts in your diet. Zinc and selenium deficiencies are direct causes of acne outbursts, and therefore, nuts are the perfect antidote for fighting a bad case of acne. It also helps that these nuts are loaded with calcium, manganese, potassium, magnesium – all contributing to the excellent skin.
16. Beetroot for skin health:
Beetroot is considered one of the most beneficial vegetables as far as your skin is concerned. It contains minerals like potassium, calcium, magnesium, and sodium. It also contains vitamin A and E. It improves the health of the epidermis and acts as a cleanser for the body, leaving your skin rejuvenated.
17. Water for skin health
An ancient siege says water can make us glow from head to toe. Drinking lots of water throughout the day will keep your system internally hydrated, which in turn directly reflects on your skin and reduce skin wrinkles. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles and give us naturally glowing skin. Keep a bottle of water handy and sip when you are tasty.
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