As excess weight continue to expose us more to diverse kinds of illness and diseases. That is why I search for an effective weight loss remedy. This has remained a major challenge for every individual. Today, I have separated the facts from fiction to provide everybody with proven tips and remedies that have been scientifically proven to help us lose that weight and provide everyone with a good shape and body that inspires confidence.

Green Tea and Disease Prevention

Green tea contains many chemical compounds that may play a role in reducing the burden of disease. According to research, studies have shown the benefit in adding green tea compounds to the diet as opposed to oolong tea that contains lower levels of catechins. The chemicals thought to be effective for weight loss.

Green tea is an effective weight loss agent which exerts its weight loss effect by diet-induced thermogenesis. According to the Journal of medicinal food, the antioxidative activity of tea-derived catechins is associated with increased weight loss due to the inhibition of catechol-O-methyltransferase by catechin-polyphenols.

Black Tea and Weight Loss

Taking black tea to lose weight is an excellent decision to take. Black tea is rich in anti-oxidants that can boost your metabolism and help you burn fat.

Black tea aids weight loss by regulating the blood sugar level which effectively keeps you healthy and strong, research has also shown that there is a low level of obesity in countries with high black-tea consumption.

Cut Down on Processed Food.

Processed food is one of the main cause of weight loss. A Brazilian study published in the journal of public health nutrition concluded that the increased availability of ultra-processed food products in households is associated with a higher prevalence of obesity and excess weight in all age groups.

Get Rid of that Sugar Use Honey Instead for effective weight loss

No weight loss regimen will be effective except you reduce your sugar intake. It is linked to obesity and weight gain. You can use honey as an alternative instead.

Any success recorded in regulating sugar intake especially simple sugars (carbonated drinks and sugary products) will greatly enhance weight loss results.

Read 147 Causes of Sugar: Why Not Use Honey Instead?

Exercise and Fitness

Many unscrupulous individuals have capitalized on the insatiable appetite of the population for quick fixes to market products that solve weight issues overnight.

Unfortunately, most of these products only end up complicating an already complicated issue. The truth is that losing weight without walkouts will almost certainly fail. Exercises are not just important for reducing weight as they are critical ingredients for overall fitness and well-being.

Water Before Meals

Some individual believes that Drinking water before meals is against the traditions and culture of their family. But drinking water before a meal can boost your metabolism by up to 30% and significantly help with weight loss.

A recent study indicated that drinking half a liter (500 ml) of water half an hour before meals can help you lose 44% more weight


Install a Walkout App on your Smart Phone.

Many have been able to move from a sedentary habit that promotes weight gain to a more active lifestyle that helps burn fat. Use Walkout App to increase your knowledge of the number of steps you must take per day to improve your movement and stay fit.

Taking fewer than 5,000 steps a day is considered a sedentary or inactive lifestyle. A user-friendly App like Pacer is very helpful in this regard.



Credit source
  • Public health Nigeria
Avatar Of Isreal Olabanji Dst Rn

Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

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