Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases donate Energy Drink fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»FITNESS AND WELLNESS»5 Tips For Your Weight Loss Journey
    FITNESS AND WELLNESS

    5 Tips For Your Weight Loss Journey

    By Isreal Olabanji DST RNNovember 27, 2021Updated:November 27, 2021No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    5 Tips For Your Weight Loss Journey
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Pursuing weight loss is not an uncommon experience. However, achieving sustained and healthy weight loss is less frequently reported. That’s because our culture promotes quick fixes, whether it promising results with minimal change to lifestyle or encouraging an extreme lifestyle shift for rapid weight loss. These “solutions” consistently fail in the long run.

    In this article show
    Medical Input
    Mindset and Self Care
    Exercise and Food
    Self Monitoring
    Environment

    It’s critical to approach weight loss from a position where you have the information you need to make smart choices while consistently caring for your body. Fortunately, we have a few tips that can help.

    Medical Input

    Get some medical opinions about the approaches you are considering when it comes to losing weight. Your medical provider might be able to determine if there are biological factors that have made it difficult to lose weight in the past and have recommendations for how to address a weight loss plateau.

    We live in an age when we have several options to improve metabolic functioning and create greater opportunities for success by understanding our biology. Don’t leave medical support out of your weight loss journey!

    Mindset and Self Care

    Our culture promotes weight loss constantly, whether it’s through the body types that we see in media or the commercials we see that promise fast results. We can internalize these messages which lead to approaching weight loss from a self-critical mindset. This is actually counterintuitive because increased stress (and increased cortisol) actually make weight loss significantly harder. So, prioritize reducing stress and anxiety during your weight loss journey. Creating a positive mindset also involves setting clear intentions, using a wellness journal to write out your intentions, and assessing the benefits that you will experience as a result of weight loss will reconnect you to your motivation daily.

    5 Tips For Your Weight Loss Journey

    Exercise and Food

    The calories that you ingest and use throughout the day play a rather prominent role in weight loss. So it is very important to choose the good weight loss program to balance the amount of calories you consume. Prioritizing nutrition or exercise over one another doesn’t create great results, but balancing changes in both of these areas of your life will lead to positive changes.

    When it comes to activity, it's essential to find something that works for your lifestyle. Whether that is joining a gym, finding an outdoor fitness group, or signing up for online exercise classes, you’ll need the right equipment to ensure that you maintain good form and avoid injuries.

    See also  Is HealthyWage a Scam? Our Review

    When it comes to nutrition, you may need to experiment a bit with different nutrition plans to identify the one that not only tastes the best and feels the best in your body, but also feels sustainable in your kitchen. Using meal delivery services can be a helpful option if time is typically hard to come by in your daily schedule.

    Self Monitoring

    Tracking your body weight and shape can be significantly helpful in keeping you connected to the small changes that build over time. Whether you prefer to take progress pictures or have a regular weigh-in using an at-home body weight scale, it’s best to monitor on a weekly basis rather than daily. Trying to track your health stats daily can actually create discouragement, and those daily weigh-ins are not as reflective of overall changes.

    Environment

    Making changes to your environment will help you make choices that most align with your weight loss goals. For example, if you are using a diet that reduces or completely eliminates sugars and carbohydrates, it will be much easier to adhere to this if you clean out your pantry and remove items that will no longer fit into your diet.

    If you are committing to exercise on certain days of the week, keeping your exercise shoes and other gear out and visible will increase the chances that you honor your commitment. Altering your environment will help you build the necessary habits to have sustainable change and true weight loss.

    See also  Is a one-month weight loss transformation possible?

    Whether you are at the beginning or deep into your weight loss journey, the five suggestions above will only aid you as you work towards meeting your goals!

     

    Related

    Previous ArticleHippotherapy Holds Mobility Promise for Children with Cerebral Palsy
    Next Article 7 Morning Workouts to do Before Going to Work
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Knees Caving In During Squats? Here's Your Correction Plan

    Knees Caving In During Squats? Here's Your Correction Plan

    March 16, 2023
    How joining a Rileys Gym will soon have a member back in shape

    How joining a Rileys Gym will soon have a member back in shape

    March 9, 2023
    Choosing The Right Gym Flooring

    Choosing The Right Gym Flooring

    March 10, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    Body Lotion for fair and glowing skin in Nigeria

    Top 20 Best Body Lotion for Fair and Glowing Skin in Nigeria

    June 28, 2021

    tooth trauma: classification and other forms of injuries

    December 29, 2019
    4-Reasons-Why-Flossing-is-So-Important.

    4 Reasons Why Flossing is So Important

    February 16, 2022
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Our Picks
    How are Physical and Occupational Therapists Different?

    How are Physical and Occupational Therapists Different?

    April 29, 2022
    Alefo in Babies

    How to Treat Alefo in Babies Effectively

    June 17, 2021
    6 Tips For Preventing Mental Fatigue

    6 Tips For Preventing Mental Fatigue

    April 19, 2022
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up