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FITNESS AND WELLNESS
Looking For New Fitness Goals? These 7 Will Make You Go ‘Whoa!’
Are you also fed up of doing the same things for fitness over and over again and looking for a challenge to break the monotony? Well, fret not! We have put…
Hair Loss Treatment: Can Lifting Weights Cause Hair Loss?
Hair loss is found in everyone: from young children to older people. In teenagers, the reason for hair loss can be puberty and stress, while old people can…
Here’s How to Strengthen Your Calf Muscles
The calf muscles, which
consist of gastrocnemius muscle and soleus muscle, play a vital role in helping
you make a forward movement while walking and running.…
Fitness and Nutrition: An Excellent Combination for eating Healthy
They say that old habits die hard. This can be especially true for unhealthy eating and other practices that may have been a part of your daily routine for…
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Write For Us! Health and Fitness blog
Hi, Thanks for showing interest in writing for Health blog. We welcome authors to Write Health and dental care Blogs…
Yoga: Five Scientifically Proven Health Benefits
Yoga focuses on heart muscles, legs, arms, glutes, and back. The relaxation techniques supplied by yoga are demonstrated to give an assortment of health…
Best cardio workout
Fitness is as unique to an individual as their very own body. There are several common physical fitness facts that may be applied to everyone. You should…
TRAINER TIPS: Burn 500 Calories a day in Just 30 Minutes (Infographic)
Do you find it hard to commit enough time during the week to get a good 500 calories a day? If multiple evenings a week in the gym is not a viable option, why…
7 Scientifically proven Weight loss Tips with Green Tea
As excess weight continue to expose us more to diverse kinds of illness and diseases. That is why I search for an effective weight loss remedy. This has…
Top 8 Exercises to Lose Weight Fast at Home
Knowing the right type of exercise to engage can significantly improve your weight loss results. Depending on the area of your body you intend to focus on,…
Struggling with losing weight? Here is a Basic Guide.
Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way.While there is no shortage of weight loss information online, there is a shortage of a…
Love Your Brain with Yoga & Meditation
Many international organizations dedicated to spreading awareness regarding the healing powers of yoga and meditation aim at doing just that: healing people…
Best back exercises for pain: The True Fact or Wrong or a bit of both!
Back exercises of various types have been confirmed in clinical studies showing they are effective in preventing lower back pain and reducing lost work days.…
5 Side effect of exercise and other Condition in the body
In recent time, photographs, videos or other material are used to provide various methods of exercise and be physically Fit.
However, various individual,…
Effective planning For Weight Loss
The ultimate key to successful weight reduction is proper eating combined with proper physical activity. This balance is extremely difficult for many people…
Major Exercise That Develop Your Strength
Each exercise starts from, the position of attention: heels together, toes slightly separated; body erect on hips and inclined a little forward; shoulders…