Category: FITNESS AND WELLNESS

Hair Loss Treatment: Can Lifting Weights Cause Hair Loss?

Hair Loss Treatment: Can Lifting Weights Cause Hair Loss?

Hair loss is found in everyone: from young children to older people. In teenagers, the reason for hair loss can be puberty and stress, while old p [...]
Here’s How to Strengthen Your Calf Muscles

Here’s How to Strengthen Your Calf Muscles

The calf muscles, which consist of gastrocnemius muscle and soleus muscle, play a vital role in helping you make a forward movement while walking and [...]
Fitness and Nutrition: An Excellent Combination for eating Healthy

Fitness and Nutrition: An Excellent Combination for eating Healthy

They say that old habits die hard. This can be especially true for unhealthy eating and other practices that may have been a part of your daily rout [...]
Write for Us on Health, Wellness, Dental & Fitness Topics

Write for Us on Health, Wellness, Dental & Fitness Topics

  Write For Us! Health and Fitness blog Hi, Thanks for showing interest in writing for Health blog. We welcome authors to Write Health and dental car [...]
Yoga: Five Scientifically Proven Health Benefits

Yoga: Five Scientifically Proven Health Benefits

Yoga focuses on heart muscles, legs, arms, glutes, and back. The relaxation techniques supplied by yoga are demonstrated to give an assortment of he [...]
Best cardio workout

Best cardio workout

Fitness is as unique to an individual as their very own body. There are several common physical fitness facts that may be applied to everyone. You s [...]
TRAINER TIPS: Burn 500 Calories a day in Just 30 Minutes (Infographic)

TRAINER TIPS: Burn 500 Calories a day in Just 30 Minutes (Infographic)

Do you find it hard to commit enough time during the week to get a good 500 calories a day? If multiple evenings a week in the gym is not a viable op [...]

7 Scientifically proven Weight loss Tips with Green Tea

As excess weight continue to expose us more to diverse kinds of illness and diseases. That is why I search for an effective weight loss remedy. Th [...]
Top 8 Exercises to Lose Weight Fast at Home

Top 8 Exercises to Lose Weight Fast at Home

Knowing the right type of exercise to engage can significantly improve your weight loss results. Depending on the area of your body you intend to [...]
Struggling with losing weight? Here is a Basic Guide.

Struggling with losing weight? Here is a Basic Guide.

Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way.While there is no shortage of weight loss information online, there is a shortage [...]
Love Your Brain with Yoga & Meditation

Love Your Brain with Yoga & Meditation

Many international organizations dedicated to spreading awareness regarding the healing powers of yoga and meditation aim at doing just that: heali [...]
Best back exercises for pain: The True Fact or Wrong or a bit of both!

Best back exercises for pain: The True Fact or Wrong or a bit of both!

Back exercises of various types have been confirmed in clinical studies showing they are effective in preventing lower back pain and reducing lost wo [...]
5 Side effect of exercise and other Condition in the body

5 Side effect of exercise and other Condition in the body

In recent time, photographs, videos or other material are used to provide various methods of exercise and be physically Fit. However, various i [...]
Effective planning For Weight Loss

Effective planning For Weight Loss

The ultimate key to successful weight reduction is proper eating combined with proper physical activity. This balance is extremely difficult for m [...]

Major Exercise That Develop Your Strength

Each exercise starts from, the position of attention: heels together, toes slightly separated; body erect on hips and inclined a little forward; sho [...]
Major Exercises Develops Your Muscles

Major Exercises Develops Your Muscles

It is absolutely necessary that a person exercises in order to keep the body strong and healthy. During exercise, the heart beats faster, and in thi [...]
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