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    Try these 10 tips for better digestive health

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    Try these 10 tips for better digestive health

    When there is Summer season these bring a majority of the digestive health problem which is relating to the illnesses. It is because of the rise in a temperature every year; it is essential to manage our food habits to avoid stomach illnesses and aids better digestion.


    Try these 10 few tips for better digestive health 

    1. Keep Yourself More Hydrating

    Drinking the right amount of pure water is key to fighting 90% of these digestive diseases. The Fibre present in the body pulls a liquid into the colon and helps the body in creating the softer, bulkier stools. That makes the passage of the stools easier without causing pressures or piles and even constipation. Make sure that you carry a bottle of drinking water with you everywhere. Keep sipping the water from time to time. Drink about 2 liters of water every day for better digestive health

    2. The Increase Of The Fiber Intake

    Increase your fiber intake and Include fiber elements in your diets such as food that is high in fiber and rich in the whole grains, vegetables, legumes, and fruits is improve your digestive tract. A high-fiber diet helps in avoiding constipation which is a leading cause of a fissure.

    3. Get both insoluble and soluble fiber.

    It's important to consume both types of fiber since they help your digestive system in different ways. "Insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools. Soluble fiber draws in water and can help prevent stools that are too watery." Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.

    4. Avoid The Fatty Food

    The Fatty foods are tending to make a problem in the digestive process. It is advisable to avoid the intake of fatty substances in your diet during the summers.

    5. Limit The Intake Of Coffee

    The Excessive intake of caffeine may disturb and trouble the smooth functioning of your digestive system, and lead to problems such as stomach ulcers, acidity, and heartburn.

    And also, avoid the digestive disorders that can trouble you during the summer season. The diseases such as jaundice, gastroenteritis, typhoid, and food poisoning are also very prevalent during the scorching summers.

    6. Avoiding The Foods That Can Heat Your Body System

    Avoid the foods that will produce heat or generate heat to your body. Avoid the sour fruits, citrus fruits, beetroots and carrots that tend to heat up your body. Limit the intake of garlic, chili, tomato, sour cream, and salt cheese to avoid to protect your system. Eat more salads, as they better your digestive system, mainly when you eat for lunch. Try to avoid dark meats as they can cause heat to your body.

    7. Avoid The Hot Drinks Or Hot Water

    Drinking of the hot beverages will invite you with an upset pitta dosha. It is advisable you must always choose to drink the beverages at room temperature to balance it.
     

    8. Eat Foods At The Right Time for better digestive health

    It is always advisable to eat your food when you are feeling hungry and when your stomach its most active, which is during lunch. Ming of your meal during the summers is equal to upsetting the pitta dosha that further makes you feel irritated and unhealthy.

    9. Eating Foods That is Highly Rich in Water

    Try these 10 tips for better digestive healthEat food that is highly rich in water such as watermelon, pears, apples, plums, berries, and prunes. So, Pick vegetables such as asparagus to improve your digestive health.

    10. Incorporate probiotics into your diet.

    Try these 10 tips for better digestive healthAccording to Everyday health, Probiotics are the same kind of healthy bacteria naturally present in our digestive tract. "They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress. In addition, probiotics can enhance nutrient absorption, may help break down lactose, strengthen your immune system, and possibly even help treat IBS. 


    In addition to making good dietary choices, eating on a regular schedule, staying hydrated, and getting enough exercise are all factors in maintaining healthy digestion.
    Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
    It's imperative that you take care of your digestive system in order to prevent problems like yeast overgrowth. You can maintain harmony in your digestive health by taking probiotics.

    Here are the tips which are going to keep your tummy healthy and cool.

    Avoid eating food from outside during the summers. Carrying of your water whenever stepping out of the house. Eating fresh foods is also helpful to prevent the risk of infection. Eating food that is cook boil it or fries it before consuming it.

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    Avatar of Isreal Olabanji DST RN

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

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