Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»HEALTH CARE»How Can I Protect My Eyes?
    HEALTH CARE

    How Can I Protect My Eyes?

    By Isreal Olabanji DST RNSeptember 20, 2021No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    How Can I Protect My Eyes?
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    We take in a lot of our surroundings using our eyes. From figuring out the weather for the day, to staying safe, and even making memories of the day’s events, our eyes have a role in all we do. Keeping them safe and protected can help them to last longer, and even reduce the likelihood of problems occurring later in life.

    In this article show
    Wear your glasses
    Shield from the sun
    Watch what you eat

    Wear your glasses

    Your glasses not only help you to avoid eye strain, including headaches, from trying to combat incorrect vision, but they can also help to protect the eyes from dirt and debris. If you are fashion conscious, there are ways that you can obtain and wear glasses, while still looking as trendy as possible. One such way is to use high index lenses, which means the lens will be fairly thin. This could give you a lot more freedom regarding the style of frames that you choose, allowing you to match them with your overall style. In turn, wearing your glasses can also give you more protection overall, by being able to spot risks when out walking or driving, which may be blurry without these optical aids.

    Shield from the sun

    eye glasses

    Many people are aware of the damage that the sun can cause to their skin, but don’t think about the damage that can be done to the eyes. Prolonged UV exposure doesn’t just affect what you see or cause sunspots. It can also cause other eye problems, like cataracts, which may require surgery to rectify. You can shield your eyes from the sun by avoiding looking directly at it, as well as wearing sunglasses or glasses that have designated UV protection. On top of this, you could also gain additional protection from wearing a brimmed hat during hot weather. This will help to reduce the amount of light passing through your eyes, and hopefully keep them healthier for longer.

    Watch what you eat

    There are other, less obvious ways to look after your eyes. A nutritional diet can help your body as a whole, however there are a number of vitamins and minerals that have benefits for eye health. Eating plenty of leafy green vegetables, fish rich in omega-3, and even protein sources can help to maintain and increase the health of your eyes. While supplements may also be able to aid with this, it could be cheaper and easier to simply get them from a food source. You may also be able to decrease your likelihood of gaining eye problems later in life the sooner you adopt a more nutritional diet.

    Looking after your eyes can keep your sight clearer for longer. In addition to this, you should also endeavour to attend yearly eyesight checks, which will allow you to see how your eye health has changed, if at all, and update the prescription for your glasses. Teaching your children and family about good eye health can also be a good way of making sure those around you stay safe too.

    Related

    Previous ArticleNatural Ways To Revitalize Your Facial Skin And Hair
    Next Article 7 Important Health Benefits of Karkashi Leaves
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    5 Ways To Financially Prepare For Long-Term Senior Care

    5 Ways To Financially Prepare For Long-Term Senior Care

    March 26, 2023
    Counseling For Couples: 8 Tips For Success

    Counseling For Couples: 8 Tips For Success

    March 26, 2023
    How Tools And Equipment Impact Quality Of Caregiving

    How Tools And Equipment Impact Quality Of Caregiving

    March 26, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    Heterochromia Rarity - Healthsoothe

    Heterochromia Rarity | Know All There is to Know about Heterochromia

    February 20, 2023
    What does Cranberry juice do (sexually)

    What does Cranberry juice do (sexually)

    February 5, 2023
    IP 115

    What is the Pill Marked IP 115 and is it Safe?

    December 2, 2021
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up