A married couple that is not planning to have children anytime soon is likely to seek ways to reduce their chances of becoming pregnant.

A couple has a wide range of birth control alternatives at their disposal, from IUDs to barrier techniques.

However, if a couple is seeking natural means of contraception and doesn't want to employ these techniques, they may have discovered the Vitamin C strategy.

The natural contraceptive effect of vitamin C is well known, but does it truly work and is it a secure form of contraception? Let's investigate!

Although there is no proof to support the claim, vitamin C is said to prevent conception. There is ascorbic acid in vitamin C.

Progesterone is a crucial hormone needed to bring a pregnancy to term, hence consuming it in excess is thought to interfere with progesterone levels.

This interference prevents the uterus from supporting fertilisation. Lack of progesterone may hinder implantation and, therefore, pregnancy because progesterone helps the uterus become ready for the egg's implantation.

However, there is no trustworthy scientific evidence to support the claim that vitamin C supplementation may stop or reduce the likelihood of becoming pregnant.

Additionally, consuming too much vitamin C might result in diarrhoea and stomachaches.

However, it is important to consult with a healthcare provider, such as experts from Your Loving Choices, before taking any supplements or making significant changes to your diet during the postpartum period

Taking too much vitamin C

Pregnant women are often advised to take vitamin C (in moderation) to ensure a healthy pregnancy.

What transpires, however, if it is ingested in large quantities? Since there is no evidence to support that Vitamin C functions as a natural contraceptive, a couple shouldn't rely on it as their primary method of contraception even if it could work.

But if drunk in excess, might it cause a miscarriage? Find out by reading on!

Can a Vitamin C Overdose Lead to a Miscarriage?

Vitamin C consumption during pregnancy must be closely monitored since excessive amounts might create an unfavourable environment in the uterus for the fertilised egg.

It might loosen the egg's hold, making it more difficult for the egg to adhere to the uterine lining and leading to a miscarriage.

The acidity of vitamin C messes with the body's oestrogen levels, which alter the sex hormones. The answer is thus that it may result in a miscarriage.

However, excessive vitamin C usage has the potential to create other issues as well.

What Vitamin C Dosage Should You Take To Avoid Pregnancy?

It is thought that vitamin C may induce abortion or prevent pregnancy if consumed in doses more than the recommended daily maximum of 2000 mg.

However, there is little data to support this assertion, therefore it is best to speak with your OB-GYN about improved abortion procedures or contraceptive options.

For pregnant women who are 19 years of age or older, the recommended daily dose of vitamin C is 85 mg, and for those who are between the ages of 14 and 18, it is 80 mg.

2000 mg per day is the maximum amount that may be consumed safely in both situations.

Various Effects

Other effects of vitamin C on a woman's body are possible. For instance, taking vitamin C may cause your menstrual period to start sooner than usual.

Increased levels of vitamin C in your body may lower progesterone levels and boost oestrogen levels, prompting the uterus to relax and start menstruating. The average woman's cycle lasts between 28 and 30 days.

How Vitamin C Can Help You Avoid Pregnancy

Here are some of the most typical uses for vitamin C as a contraceptive.

1. Lemons contain a significant quantity of vitamin C. Pregnancy may be avoided by including lemons in the diet whether as juice or anything else.

However, ingesting large quantities of lemon juice when pregnant might result in miscarriage.

2. Emergency contraception tablets include vitamin C as well. In order to avoid becoming pregnant, many take pills. However, the pills ingested should be devoid of additives and genuine Vitamin C tablets.

4. Consuming vitamin C-rich fruits including papaya, pineapple, sugarcane, and oranges is another approach to avoid unintended pregnancies.

For couples who are not looking to get pregnant or trying to terminate an unplanned or unwanted pregnancy, there are enough and more contraceptive options available to them.

There are no studies to support the notion that vitamin C is one of the natural methods to prevent and end a pregnancy, despite this belief.

There are safer medical methods available that a couple might use to avoid pregnancy.

Vitamin C intake can lead to heartburn, bloating, cramping, diarrhoea, etc., so it should not be taken over the counter (OTC). For safer alternatives, see your gynaecologist and be safe!

Another method exists for avoiding pregnancy.

People often choose to undergo abortions in the comfort of their own homes for a variety of reasons.

Whatever your motivations, medical abortion is a preferable option for performing an abortion at home.

The so-called "abortion pill" is really a mix of two distinct drugs, mifepristone and misoprostol. These drugs function as a team to halt the pregnancy and expel the pregnancy tissue from your body.

The duration of the procedure might range from one to three days.

Progesterone is blocked by the oral drug mifepristone. The pregnancy must end if there is no progesterone present. You could take your first tablet at home or at a clinic, depending on where you got your prescription from.

Misoprostol is a pill that dissolves when inserted into the vagina or inner cheek. 24 to 48 hours after taking the first drug, you take this medication at home.

It makes the uterus contract and bleed, which aids in the embryo's removal by your body.

For women who are up to 9 weeks pregnant, medical abortion is extremely successful. Your doctor could advise a second dosage of misoprostol if you are between nine and twelve weeks pregnant.


Although it may seem like your only options are vitamin C and other home cures, you have access to a wide range of additional options.

One at-home medication abortion is an option. By utilising a telemedicine service or purchasing your medication online, you may even be able to skip visiting a clinic.

Support is available to assist protect your right to decide what happens to your body, even if the laws and regulations around abortion are continuously changing.


My name is Wisdom Bassey, I'm a blog content writer and graphic designer who provides support and services for brands and different companies. I'm young and versatile, A tech enthusiast. I carry out deep research on every topic I choose to write about. You can reach me through my social media handles, I'm always available and ready to connect.

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