Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases donate Energy Drink fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»FITNESS AND WELLNESS»Text Neck: Signs, Symptoms & Treatment
    FITNESS AND WELLNESS

    Text Neck: Signs, Symptoms & Treatment

    By Isreal Olabanji DST RNSeptember 26, 2022Updated:September 26, 2022No Comments6 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Text Neck: Signs, Symptoms & Treatment
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Text neck is a condition that can be caused by looking down at your phone, computer, or other devices for extended periods of time. The weight of your head pulls on your neck muscles and spine, which can lead to pain and discomfort. Text neck is also known as laptop neck, gamer's neck, or mouse shoulder.

    In this article show
    What causes text neck?
    What are the symptoms of text neck?
    How to avoid text neck
    How to reverse text neck

    What causes text neck?

    Just like how staring at a screen for hours can cause head and neck strain, people who regularly bend their necks to look down at their phones are putting a lot of stress on their cervical spine. This can lead to pain in the neck, shoulders, and upper back, as well as headaches, vision problems, and even permanent damage to the spine.

    Text neck occurs when the head bends forward at an angle, which causes excessive strain on the cervical spine or neck. It can lead to pain or soreness in the back of the head, upper shoulders, and neck that affects everyday life, work, and sleep.

    It often begins with a feeling of stiffness in the neck, which worsens throughout the day. Pain may be intermittent or continuous, and it can increase when turning the head or tilting it down. Other symptoms include headaches, fatigue, ringing in the ears, and difficulty concentrating.

    Text neck is often diagnosed based on symptoms and physical examination. Imaging tests such as X-rays, MRIs, or CT scans may be ordered if the cause of the pain is unclear.

    Text Neck: Signs, Symptoms & Treatment

    What are the symptoms of text neck?

    Michael Liougas from Global Health Phsyiotherapy states that there ahas been a consistent rise in the numbe of patents complaining of text neck. Michael is a top physiotherapist near Yonge and Eglinton in Toronto and says that many patients will experience many of the following symptoms before being treated for text neck.

    1. Muscle Spasms
    2. Headaches
    3. Nerve Damage
    4. Poor Blood Circulation
    5. Tight Shoulders
    6. Problems sleeping
    7. Eye Strain
    8. Back Pain
    9. Your neck feels stiff when you wake up in the morning.
    10. You feel like you can't fully rotate your head.
    11. You've developed chronic bad posture from constantly looking down at your phone/device.
    12. Neck pain
    13. Arm numbness
    14. Fatigue
    15. Difficulty breathing properly
    See also  Why is my nipple itchy

    How to avoid text neck

    1. Don't hunch over your phone or tablet. Keep your spine in a neutral position by gazing straight ahead or slightly down.
    2. Invest in a phone or tablet case that stands up, so you don't have to hunch over to use it.
    3. Take breaks every hour to move your body and stretch your neck.
    4. If you're reading something on your phone, hold the device at eye level.
    5. Don't text while walking.
    6. Strengthen your neck muscles by doing neck stretches or yoga poses, to prevent pain and headaches.
    7. Learn how to use voice commands to avoid hunching over if you must use your phone while driving.
    8. When carrying a heavy bag on one side of your body, switch it to the other side every now and then. This will help you maintain good posture.
    9. If your job requires you to sit in front of a computer for many hours, stand up every ten minutes or so and stretch your arms over your head.
    10. Sleep on a firm mattress that keeps your neck straight while you sleep.
    11. Adjust the screen brightness and contrast on your devices to reduce eye fatigue.
    12. Use a larger font size on your devices so you don't have to look down as much.
    13. Try to keep your shoulders relaxed and down when using a mobile phone or tablet.
    14. Make sure your upper arms are not bunched up against the side of the body when you text.
    15. Use a fixed chair to allow you to sit with good posture whenever you're using your mobile device - rather than slumping in a lounge chair.

    How to reverse text neck

    1. Stand up Straight: Stand up vertically, with your stomach pulled in and chest out.
    2. Keep your Shoulders Back: Pull your shoulders back so that they are in line with your hips.
    3. Decrease Staring Time: Every hour, take a thirty-second break away from looking at the screen to rest your eyes.
    4. Look up and Down: Alternate between looking up at the sky and down at the ground to give your neck a break.
    5. Stretch your Neck: Gently stretch your neck by tilting your head to the left and right, then forward and backward.
    6. Use Eye Drops: If you are experiencing eye fatigue, put a little lubricating eye drops in each eye to relieve the irritation
    7. Use an Eye Massager: If you are experiencing headaches, use an eye massaging machine to relieve tension and pressure.
    8. Go for a Walk: Get some fresh air by going outside and taking a walk; this will give your neck muscles time to relax.
    9. Drink Plenty of Water: Staying hydrated will help keep your body and muscles healthy and flexible.
    10. Practice Proper Posture: Make a conscious effort to sit up straight and maintain good posture when using electronic devices.
    See also  How to recovery from nose surgery quickly

    Text Neck Treatments

    The doctor can prescribe anti-inflammatory medication and recommend interventional treatments to manage the pain and other symptoms of text neck. With a long-term postural correction program and physical therapy, it’s possible to treat this condition.

    Physiotherapy is an effective text neck treatment. Because text neck is a musculoskeletal problem, tailored exercise, manual therapy, and other related therapies are highly recommended. Without physiotherapy, the patient’s quality of life suffers, causing stress and reducing productivity and comfort levels.

    People suffering from this condition can seek help from a physiotherapist at Brixton Therapy Centre Physiotherapy or a similar one in their area. Physiotherapists educate, advise, and conduct different therapies to treat and rehabilitate patients with text neck and back pain, frozen shoulders, neck pain, and more. Choose a physiotherapist with years of experience helping patients with text neck.

    Conclusion

    Many people suffer from text neck because of prolonged exposure to computer screens. Neglecting this condition can lead to other health problems. Therefore, it’s important to consult a doctor and a physiotherapist as soon as possible if you notice the signs and symptoms. You can prevent the recurrence of the signs and symptoms by applying the tips above. That way, you can perform your daily activities without compromising your health and wellness.

    Related

    Previous ArticleBaby Things To Buy When Expecting A Baby In Nigeria
    Next Article How to Choose the Right Breast Augmentation Surgeon
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Understanding the Benefits of PRP Treatment for Facial Rejuvenation

    Understanding the Benefits of PRP Treatment for Facial Rejuvenation

    March 21, 2023
    Tips for Succeeding as a Pharmacy Technician

    Tips for Succeeding as a Pharmacy Technician

    March 21, 2023
    Avoiding Medicare Mistakes: How to Choose the Right Options for Your Healthcare Future

    Avoiding Medicare Mistakes: How to Choose the Right Options for Your Healthcare Future

    March 20, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    masturbation

    3 Effects of Excessive Masturbation on Your Health

    January 14, 2023
    benefits of unripe plantain

    10 Health Benefits of Unripe Plantain

    March 20, 2023
    Potatoes

    10 Incredible Health Benefits Of Potatoes You Probably Didn't Know About

    October 26, 2022
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Our Picks
    7 Ways Healthcare Providers Can Improve Communication With Patients

    7 Ways Healthcare Providers Can Improve Communication With Patients

    February 21, 2023
    Peanut oil

    7 Health Benefits of Using Peanut Oil

    November 1, 2022
    Funbact A Triple Action Cream Review

    Funbact A Triple Action Cream Review

    March 17, 2023
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up