Tips for men: 4 things you can do to stay looking young, fit and healthy


As we age, the structure of our face changes, our skin becomes looser. and tasks that we used to do with ease can become a bit more of a struggle. It's not just women who grapple with getting older - it affects men in the same way, and for some can be very hard to handle. The good news is there are lots of things you can do to slow things down a bit. Here are 4 things men can do to stay looking young, fit, and healthy.

Drink lots of water

Water could very well be the key to the fountain of youth. Not only is it great for your general health, but it can also do wonders for your complexion. If you don't drink enough water, your skin can become crepey, and wrinkles may appear more prominent. Drinking between 2 and 3 litres of water a day will keep your skin and body hydrated and give you a natural boost of energy. It will also help to aid a good night's sleep, which can do wonders for your mind and body.

Get rid of excess and unwanted hair

Excess hair can make you look older, so if you are currently rocking a unibrow or sprouting unwanted neck or back hair, you might benefit from getting rid of it. Whilst waxing or shaving is good temporary options, if you want to try and eradicate it, laser hair removal is a more permanent option. The results vary from person to person, but it's something to consider if you want to appear well-groomed and a bit more youthful. Click here for more information.

Develop a regular skincare routine

The male grooming market has become so big that it is pegged to be worth over a whopping $24 billion within the next five years. Whilst men have always bought shaving creams and aftershaves, more and more are widening their beauty routines and using serums, face packs, and moisturizers designed specifically for male skin. If you don't already do so, use a good moisturizer (preferably with an SPF) every morning once your face has been washed and shaved. Eye creams will help reduce under-eye bags and wrinkles, and good night cream will help to replenish your skin while you sleep. You might be surprised at how your skin starts to feel and, even if your new skincare routine doesn't turn back the clock - it should help to pause it!

Stay in shape

There is no doubt about it, keeping fit is good for your body and your mind. It helps alleviate stress, keeps your heart healthy, and can help with the signs of aging. Regardless of whether you fancy going to the gym or get you running shoes on a few times a week, any exercise is good for you. Once you develop a good fitness routine, you will probably notice your body becoming more toned, skin becoming clearer, and you should also sleep better too. The better you feel, the more inclined you will be to eat a well-balanced diet, which will also contribute to keeping you looking and feeling young, fit, and healthy.

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Isreal Olabanji DST RN
Isreal Olabanji DST RN
Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

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