Garden eggs, sometimes known as eggplants or aubergines, are a vegetable that is gaining popularity worldwide. It is a member of the nightshade family of plants and is used in a variety of recipes across the globe.
Although they are often referred to as vegetables, they are technically fruits since they are produced by a flowering plant and contain seeds.
Numerous variants exist, varying in size and colour. Along with imparting a distinct texture and mild taste to dishes, garden eggs may provide a slew of health advantages.
The following article discusses the disadvantages or side effects of garden eggs. We will, however, discuss its incredible health advantages later.
What exactly is a garden egg?
The garden egg, also known as the garden egg, aubergine, or melongene, is often an egg-shaped vegetable with a vibrant purple hue.
Eggplant is a vegetable that has a diverse array of health advantages, including the capacity to help develop strong bones and prevent osteoporosis, as well as to alleviate anaemia symptoms and improve memory.
Disadvantages of Garden eggs
Although garden eggs may be cooked in a variety of ways, roasting garden eggs provides no advantages.
They may even be harmful to your health as it is contaminated with toxins and the fibre is broken down.
This is the primary consequence of the garden egg.
Additionally, the garden egg is beneficial for those on a diet, but if the garden egg fruit is covered, it contains a deadly chemical.
This drug has the potential to induce poisoning and a variety of additional issues, including diarrhoea, vomiting, and stomach pains.
To prevent these complications, chop the garden egg and soak it in saltwater for several hours.
If you have stomach distress or gastritis, a garden egg is not recommended. Cellulose, which garden eggs contain, has been shown to aggravate gastritis, intestinal disorders, and peptic ulcers.
Consult a physician or consume veggies gently if you have liver or gall bladder illness.
It should be kept in mind that even if you are medically well, you should visit your doctor or entirely avoid garden eggs after taking this product.
Advantages/Health Benefit of Garden Egg
Despite these shortcomings, the garden egg is widely known for its amazing health benefits and nutritious value. Let's take a look at some of them below:
1. Rich in Antioxidants
Along with a range of vitamins and minerals, garden eggs are strong in antioxidants.
Antioxidants are compounds that assist the body in defending itself against damage produced by dangerous molecules known as free radicals.
Antioxidants have been demonstrated in studies to help prevent a variety of chronic diseases, including heart disease and cancer.
Garden eggs are particularly high in anthocyanins, a kind of antioxidant pigment that gives them their brilliant colour. Nasunin, an anthocyanin found in garden eggs, is particularly useful.
Indeed, several test-tube experiments have proven that it is efficient in protecting cells from free radical damage.
2. Reduce Your Risk of Cardiovascular Disease
Garden eggs may help lower the risk of heart disease due to their antioxidant content, according to certain research. For two weeks, rabbits with elevated cholesterol received 0.3 ounces (10 ml) of garden egg juice every day.
After the trial, they had significantly reduced levels of LDL cholesterol and triglycerides, two blood indicators that, when raised, may result in an increased risk of heart disease.
Other research has shown that garden eggs may have a heart-protective impact. For 30 days, animals were given either raw or grilled garden eggs in one research.
Both methods increased cardiac function and lowered the severity of heart attacks.
While these findings are encouraging, it is critical to keep in mind that present research is confined to animal and test-tube experiments.
Additional study is required to determine how garden eggs may influence human heart health.
3. Can Help Control Blood Sugar
Including garden eggs in your diet may help you maintain a healthy blood sugar level.
This is mostly due to the high fibre content of garden eggs, which passes through the digestive system undamaged.
Fibre helps to control blood sugar levels by reducing the rate of sugar breakdown and absorption in the body.
Slower absorption helps maintain stable blood sugar levels and avoids spikes and crashes.
Another study indicates that polyphenols, or naturally occurring plant components found in foods such as garden eggs, may help decrease blood sugar by decreasing sugar absorption and increasing insulin production.
One test-tube investigation examined garden egg extracts that were high in polyphenols.
It is shown that they could decrease the amounts of certain enzymes involved in sugar absorption, hence lowering blood sugar.
Garden eggs are a good match for current dietary guidelines for diabetes management, which include a high-fibre, whole-grain, vegetable-rich diet.
4. Can Help with Weight-Loss Efforts
Garden eggs are a good source of fibre and are low in calories, which makes them a perfect complement to any weight reduction routine.
Fibre passes slowly through the digestive system and may help induce feelings of fullness and satiety, which can help you consume fewer calories.
Raw garden egg offers 3 grams of fibre and just 20 calories per cup (82 grams) (2).
Additionally, garden eggs are often used in recipes as a high-fibre, low-calorie substitute for higher-calorie components.
5. Helps in the Fight Against Cancer
Eggplant has several chemicals that are effective in the fight against cancer cells.
Solasodine rhamnosyl glycosides (SRGs), for example, are a kind of chemical present in several nightshade plants, including garden eggs.
SRGs have been proven in animal tests to kill cancer cells and may also help prevent the return of certain forms of cancer.
Though research on the subject is few, it has been shown that SRGs are particularly helpful against skin cancer when administered directly to the skin.
Additionally, some studies have shown that increasing fruit and vegetable consumption, such as garden eggs, may help protect against certain forms of cancer.
Consuming fruits and vegetables were connected with a decreased risk of pancreatic, stomach, colorectal, bladder, cervical, and breast cancer, according to an assessment of about 200 studies.
However, further study is needed to discover how the chemicals identified in garden eggs may affect cancer in people particularly.
6. Makes a good combo
Garden eggs are quite adaptable and may simply be included in your diet. It's deliciously baked, roasted, grilled, or sautéed with a sprinkle of olive oil and a dash of spice.
Additionally, it may be used as a low-calorie substitute for a variety of high-calorie components. This may help you consume fewer carbohydrates and calories while enhancing the fibre and nutritional quality of your meal.
Patients with diabetes should be aware that garden egg is a low-carbohydrate, low-calorie food, and that a garden egg diet may result in hypoglycemia.
Eggplant is a very nutritious veggie. When prepared correctly, it may have a profoundly beneficial impact on the body.
Due to the garden egg's advantageous composition, it is recommended for a person to have one or two sometimes.
If you want to avoid detecting any negative effects, discontinue frying garden eggs in oil. In certain instances, it may even be used to treat and enhance your health!