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    You are at:Home»HEALTHY RECIPES»How to Prepare Garden Egg Sauce (Eggplants) Recipes With Boiled Yam, Shrimps, Eggs And Smoked Fish.
    HEALTHY RECIPES

    How to Prepare Garden Egg Sauce (Eggplants) Recipes With Boiled Yam, Shrimps, Eggs And Smoked Fish.

    By Isreal Olabanji DST RNFebruary 14, 2023Updated:February 14, 2023No Comments3 Mins Read
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    Thai eggplants aka green garden egg sauce: We typically have two common eggplant varieties in Nigeria: the green eggplant varieties used in this recipe, and the white eggplant variety, which is similar, only slightly larger. For this garden egg sauce recipe with boiled yam, both of those varieties will work best. The standard purple aubergines wouldn't give this sauce the same texture or taste like the green and white eggplants, but you can use them in a pinch; just make sure you peel off the skin before using it.

    In this article show
    INGREDIENTS
    How TO Prepare Garden Egg Sauce/Eggplants with Boiled Yam, Shrimps, Eggs And Smoked Fish.
    How TO Prepare Garden Egg Sauce/Eggplants with Boiled Yam, Shrimps, Eggs And Smoked Fish.
    Ingredients
    Instructions
    Nutrition
    Did you make this recipe?

    This is an experimental dish that is really tasty. It can be eaten for breakfast, lunch or dinner.

    INGREDIENTS

    Serves 4

    • 1 tuber Yam
    • 6 pieces Garden egg (igba)
    • 6 or more Chicken eggs
    • 2 or 3 fresh tomatoes
    • 1 large Onion
    • 3 small red chilli peppers
    • 1 ½ cooking spoon Vegetable oil or cooking oil of your choice
    • 20g Shrimps
    • 1 piece of Smoked Fish
    • 1 can of Sardine or Corn beef (optional)
    • Optional seasoning (thyme, Maggi, curry)

    How TO Prepare Garden Egg Sauce/Eggplants with Boiled Yam, Shrimps, Eggs And Smoked Fish.

    1. Step 1: Slice the yam into round pieces, use a knife to cut it and put it in a pot of water peel the back away before you do so. Put a garden egg in a thick black paper bag and boil it either separately or with the yam. Add a little sugar or salt to the yam if needed.
    2. STEP 2: If the garden egg is boiled and soft, pound or marsh with a small mortar or spoon.
    3. STEP 3: In a deep frying pan, add 1 1⁄2 cooking spoons of vegetable oil or your desired cooking oil, slice a few onions, some tomatoes and red chilli peppers, then cook for 1 min.
    4. STEP 4: Add the sardine/corn beef, smoked salmon, shrimp and eggs from the garden. Meanwhile, in a cup, whisk some chicken eggs with a little bit of thyme, curry and a Maggi cube.
    5. STEP 5: By adding very few slices of scent leaves or herb spices of your choice, the egg mix and some seasoning, continue frying, then fry and stir all together for 3-4 minutes.
    6. STEP 6: Cook yam to tender, test with a fork and serve as pictured above. Cook, until the yam is tender, test with fork or knife to be sure, is soft. Then, Serve.
    See also  10 Amazing Health Benefits of Aidan Fruits

     

    Print
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    how to prepare garden egg sauce

    How TO Prepare Garden Egg Sauce/Eggplants with Boiled Yam, Shrimps, Eggs And Smoked Fish.

    Print Recipe
    Pin Recipe
    • Total Time: 50 minutes
    • Yield: 4 PEOPLE 1x

    Ingredients

    Scale
    • 1 Tuber Yam
    • 6 Pieces Garden egg (igba)
    • 6 Chicken eggs
    • 3 Fresh tomatoes
    • 2 Large Onion
    • 3 Small red chilli peppers
    • 1 ½ tbsp Cooking spoon Vegetable oil or cooking oil of your choice
    • 20 g Shrimps
    • 1 Piece of Smoked Fish
    • 1 Can of Sardine (Corn beef)
    • Optional seasoning (thyme, Maggi, curry)

    Instructions

    1. Step 1 Slice the yam into round pieces, use a knife to cut it and put it in a pot of water peel the back away before you do so. Put a garden egg in a thick black paper bag and boil it either separately or with the yam. Add a little sugar or salt to the yam if needed.
    2. Step 2 If the garden egg is boiled and soft, pound or marsh with a small mortar or spoon.
    3. Step 3 In a deep frying pan, add 1 1⁄2 cooking spoons of vegetable oil or your desired cooking oil, slice a few onions, some tomatoes and red chilli peppers, then cook for 1 min.
    4. Step 4 Add the sardine/corn beef, smoked salmon, shrimp and eggs from the garden. Meanwhile, in a cup, whisk some chicken eggs with a little bit of thyme, curry and a Maggi cube.
    5. Step 5 By adding very few slices of scent leaves or herb spices of your choice, the egg mix and some seasoning, continue frying, then fry and stir all together for 3-4 minutes.
    6. Step 6 Cook yam to tender, test with a fork and serve as pictured above. Cook, until the yam is tender, test with fork or knife to be sure, is soft. Then, Serve.
    See also  7 Amazing Health Benefits of Kunu Drink
    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: Appetizer, Breakfast, Main Course
    • Cuisine: African, nigerian

    Nutrition

    • Calories: 235

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    Related reading

    • 10 Health Benefits of Garden Egg Leaves
    • Disadvantages of Garden Eggs You Never Knew
    • 27 Vegetables in Nigeria, Types, Recipes and More. Go Green!

    Related

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    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

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