One of the greatest wonders of the human body is its ability to fight menacing pathogens that cause diseases. The body’s immune system is mainly responsible for this; its job is to attack these disease-causing viruses that put your health at risk.
To help your immune system perform its duty well, the best thing that you can do is to stay healthy. Intentionally boosting your immunity will enable your body to have a strong defence against the early symptoms of illnesses, such as common flu and colds.
In this article, you'll find five natural and effective ways to boost your immune system. Read on!
Hydrate, Hydrate, Hydrate
The general rule of thumb is to drink eight to 10 glasses of water daily.
Drinking enough water every day has plenty of benefits. Water plays many important roles in your body, one of which is supporting your immune system. It helps the body function better—making your blood flow easily through the circulatory system and helping your organs work more efficiently.
Though you’re not sweating or exercising, you’re still constantly losing water through breathing, urinating, and having bowel movements. Thus, it's important to replenish your body with plenty of fluids because this helps your immune system as it eliminates the toxins or potential health risks inside. Constant drinking of water is also an effective and immediate remedy whenever you get dehydrated.
Get Plenty Of Sleep
Adequate sleep is necessary for boosting your immune system as it helps regenerate the cells in your body. Even though it may seem a passive process on the outside, there's a lot of things happening in your body when you're asleep, including the production and renewal of infection-fighting cells.
Whenever you’re sleep-deprived, you become more susceptible to infection or virus contraction, which means that you’re more likely to catch common colds upon exposure. Also, not getting enough sleep will make your natural immune cells go down and your inflammatory cells go up. These inflammatory cells suppress and slow down your immune system.
So, it’s better to treat your body with a good amount of sleep to strengthen your immunity and stand a chance of fighting off infections and illnesses.
You can go a long way by eating the right kind of food and sticking to a balanced diet. You need to get sufficient amounts of micronutrients which play integral parts in maintaining your immunity.
To ensure that you store lots of nutrients in your body, consuming plenty of vegetables daily, including greens and citrus fruits, is proven to be an effective immune system booster along with taking the right immunity supplement. Complex carbohydrates and proteins are also good to include in your healthy diet.
Moreover, you need to slowly refrain from eating processed food and consuming a huge amount of sugar like sodas as they can be detrimental to your health.
Having physical activity isn't just about muscles and de-stressing––it's also an essential factor in supporting a healthy immune system and having a healthy body.
Exercise improves the overall blood circulation in the body, which enhances one’s immunity. It helps your immune cells function properly—reducing stress, preventing inflammation, and strengthening your antibodies. It's best to keep your focus and commitment when exercising to achieve your immunity goals successfully.
Think Happy Thoughts
Thinking negatively hampers your immunity as it exhausts your mind. It's very important to know how stress affects your body and health, including your immune system. Having stressors that keep you anxious all day prompts your system to execute a stress response every time. This body reaction eventually hinders your immune system to function well, especially in shielding you against the threats of diseases.
Thus, it's necessary to identify the stressors that you currently have and overcome them one by one. To reduce your stress, it would help to do some deep breathing, yoga, meditation, and exercise. You can also read a good book or get a soothing massage. Lessen your worries by thinking happy thoughts and pampering yourself through me-time and self-care.
Ditch The Bad Habits
One of the natural ways to keep yourself healthy is to live a healthy lifestyle. While they say keeping certain habits, particularly the bad ones, enables you to live the best life, you must consider that everything is good—as long as it’s done or taken in moderation. This step highlights discipline when taking care of your body.
If you’re into drinking alcoholic beverages, you may, but moderately, because you know consuming too much alcohol badly affects your liver. You also have to make an effort to ditch those cigarettes and quit smoking, because you know it’s bad for your lungs. Eating is good, but if you tend to overeat and indulge in unhealthy food, chances are you’ll gain an improper weight and have a high risk of stroke.
If you’re not being cautious, these habits can be very harmful to your immune system and entire body, causing serious complications in the long run. It’s never too late to eliminate these bad habits and have a risk-free and healthy life. Start today!
Avoid Further Risks
While the world is still battling with the coronavirus, it has become more imperative for you to strengthen your immunity to prevent the risk of contracting COVID-19. Alongside health protocols that you need to follow during the pandemic, it's also better to regularly do the mentioned ways above to further boost your immunity and fight off illnesses.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?