Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»FITNESS AND WELLNESS»Walking and Other Low-Risk, Low-Impact Physical Activities for Elderly People
    FITNESS AND WELLNESS

    Walking and Other Low-Risk, Low-Impact Physical Activities for Elderly People

    By Isreal Olabanji DST RNMarch 1, 2023Updated:March 1, 2023No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    A gym with exercise equipment Description automatically generated with medium confidence
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    As you age, your body slows down, making it difficult to enjoy certain physical activities.

    In this article show
    Low-Impact, Low-Risk Sports for Aging People
    Walking
    Mental health benefits of walking
    Physical health benefits of walking
    Ways to Walk

    Some sports, after a certain age, are best left avoided. If you played football in your youth but are now well-passed middle age, it might not be a good idea to lace up your old cleats and hit the field again. Football doesn’t mix well with old age.

    The same is true for hockey, rugby, skiing, boxing, and other high-impact, high-risk sports.

    The rough rule is: if it’s easy to get injured when playing a sport when you’re younger, you probably shouldn’t play that sport when you’re older.

    But that doesn’t mean that you should stop playing all sports and enjoying other kinds of physical activities when you reach a certain age. On the contrary, physical activity is essential to healthy ageing, and fortunately, there are many sports and physical activities that do mix well with old age.

    High-impact, high-risk sports are recipes for injury, but low-impact, low-risk sports can be medicine.

    Low-Impact, Low-Risk Sports for Aging People

    Certain low-impact, low-risk sports and other physical activities are suitable for the elderly. For instance:

    • Badminton
    • Bocce ball
    • Curling
    • Cross country skiing
    • Croquet
    • Cycling
    • Pickleball
    • Ping pong
    • Rowing
    • Shuffleboard
    • Swimming
    • Tai Chi
    • Tennis
    • Yoga
    See also  The dos and don'ts of exercising after Covid-19

    These sports and physical activities are popular at senior housing and other age in place living options not only because they’re enjoyable but also because they mix well with old age.

    But perhaps the most accessible of all low-impact, low-risk physical activities for the elderly is walking.

    Walking

    Walking might not sound like exercise, but rest assured, it is.

    For those who are able-bodied enough to do it safely, walking provides a slew of health benefits, both mental and physical. Mainly, this is because walking increases blood circulation to the brain and body. To make sure you're getting the best out of your walking, you can use this steps to miles calculator.

    Mental health benefits of walking

    Walking may:

    • Alter negative thought patterns
    • Boost self-esteem
    • Enhance creativity
    • Help manage and prevent symptoms of depression
    • Improve mood and memory
    • Increase mental alertness
    • Reduce stress and anxiety

    Physical health benefits of walking

    Walking may:

    • Control blood sugar
    • Improve sleep, blood pressure, balance, and cardiovascular health
    • Increase energy, stamina, aerobic capacity, and metabolism
    • Reduce cholesterol levels, body weight and body fat, tiredness, and joint pain, as well as the risk of diabetes and osteoarthritis

    Walking may even lower your risk of death by almost 40%.

    See also  FREE Body Fat Calculator for Men and Women | Calculate your Body Fat Using 7 Different Methods

    Ways to Walk

    There are different ways to walk.

    If you have easy access to the outdoors, you can simply leave your home and walk. Find a path through the woods, a street you like, a park, or anywhere else where it’s safe and enjoyable to stroll.

    If you don’t have easy access to the outdoors, or if you live in a difficult climate, you can find somewhere indoor to walk, such as a shopping center.

    Gyms are another option. Try setting the treadmill up to 6mp. If you want to increase the difficulty, try playing with the levels of incline, walking styles, or holding weights.

    Related

    Previous ArticleGreen Hulk Xanax – All You should Know.
    Next Article EFFECTS OF ACTION BITTERS ON THE BODY
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Knees Caving In During Squats? Here's Your Correction Plan

    Knees Caving In During Squats? Here's Your Correction Plan

    March 16, 2023
    How joining a Rileys Gym will soon have a member back in shape

    How joining a Rileys Gym will soon have a member back in shape

    March 9, 2023
    Choosing The Right Gym Flooring

    Choosing The Right Gym Flooring

    March 10, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    How Mini Trampoline Exercises Can Help Nurture Your Body

    How Mini Trampoline Exercises Can Help Nurture Your Body

    February 27, 2023
    How to Make Meal Replacement Shakes at Home?

    How to Make Meal Replacement Shakes at Home?

    January 29, 2023
    CBD AND MEDITATION

    CBD AND MEDITATION

    November 18, 2020
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up