Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • The Top 8 Best Smart Scales | Tested and Trusted (How They Work, Our Overall Best Choice)
    • Stay Healthy: Top 10 Expert-Backed Tips for Good Health and Wellness
    • How to Maintain Good Physical Shape as You Age: Proven Tips for Staying Strong and Active
    • Question.AI: Your Essential Partner for Academic Excellence​
    • Tired All the Time? Here’s How a Luxury Mattress Can Help.
    • 6 Warning Signs You May be wearing Wrong Prescription Glasses
    • 6 Important Things to Know Before Buying a New Pair of Eyeglasses
    • What Are the Side Effects of Omeprazole? Full List & Warnings
    Facebook X (Twitter) Instagram
    Healthsoothe Healthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    Healthsoothe Healthsoothe
    FITNESS

    List Of Weight Loss Myths That You Need To Know About

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Your weight loss journey can turn out to be the trickiest one, depending on how you are steering its wheels.

    It is not just about getting into a pleasing shape or shedding some bits of fats off your body. In fact, it is a lot more than that.

    Advertisement/Sexual content

    You are supposed to maintain your physical health and take care of your body needs alongside getting rid of what’s not good for you.

    With that being said, below is a list of debunked myths that you will most probably come across while on your way to a healthy life.

    So, scroll down further, read, and shape your fitness process purely based on scientific facts and reality!

    Snacking Is Bad (Myth)

    Snacking is one thing that is considered one of the strictly forbidden things during your weight loss journey.

    However, the real problem doesn’t lie in munching on different foods but the type you are consuming.

    Yes, you read that right!

    You will come across both healthy as well as unhealthy snacks. It will always depend upon what you choose to do for your body.

    For example, a hand full of almonds and protein bars won’t hurt your nutrition intake, unlike a bag of chips grabbed from the market would do.

    Healthy Delicios Granola Bars With Chocolate, Muesli Bars With Nuts And Dry Fruits, Top View Free Photo

    Only Heavy Machines Help In Weight Loss

    How often have you heard your friends say that the only way to get fit is by getting into a gym freak mode?

    We are sure, many times!

    Well,

    As much as fitness trainers worldwide love to glorify the importance of heavy machines and ask you to spend hours in the gym for shedding weight, there are actually other ways too that you can opt for.

    For example, for abdominal fat, the use of patches for weight loss while maintaining a healthy diet pattern would provide you as many benefits as that machinery in the gym, but without costing you your time.

    The point is every person’s body needs, and journey to health and fitness differ.

    So, why not choose something that fits your way alongside providing you positive results instead of blindly following others?

    Plump Woman In Sportswear With Measuring Tape

    Drink Water To Lose Fats

    You must have come across this one not once but many times in your life.

    So, let’s fix it to get you on the right track to weight loss.

    There’s no doubt that there are numerous benefits of drinking water. In fact, it is considered one of the essential components of your life.

    However, drinking water doesn’t help you with getting rid of extra fat or obesity.

    It does keep you hydrated and maintains your liquid intake, which is very important for internal organs’ health.

    But, losing weight has nothing to do with gulping liters of water.

    Calories Matter, Quality Doesn’t

    The basic definition of calories indeed tells us that it indicates the amount of energy we take in.

    However, this doesn’t mean that there is no difference between fast-food calories and the calories organic foods contain.

    Every food you eat goes through different processes, which automatically alter its quality of energy.

    Therefore, next time someone tells you that the type of food doesn’t matter for your weight loss as long as you maintain your calorie count, state the facts and debunk this myth.

    From Above Crop Anonymous Barefoot Child In Jeans Standing On Weigh Scales On Tiled Floor Of Bathroom

    There Are No Good Fats

    The word fat is notoriously known for having a bad impact on your health as well as weight loss.

    However, not all fats that you intake are as bad as you think.

    Just like calories, we have bad and good fat in our food.

    The bad ones definitely cost us our health and cause many issues for us. However, the good ones are actually those needed by our mind and body to thrive.

    Losing Weight Is Straightforward

    When it comes to health, fitness, and weight loss, there’s no concept of a linear process that exists.

    The truth is that your body naturally goes through different stages where it sees unexpected changes in order to grow over time.

    So, despite you trying to keep up with everything to shed that extra bits of fats, the possibilities are that, on some days, you will not see the most predicted results.

    This, however, doesn’t mean that you should stop doing what you have started. Instead, it simply means that your body needs regular care as it naturally keeps evolving.

    Stay Hungry For Quick Results

    There’s no study to prove that eating fewer guarantees weight loss.

    In fact, many issues arise with you not eating properly.

    Some of these include malnutrition, staying underweight, lack of strength, muscle and affecting your bone health, and a lot more.

    In reality, it all boils down to being mindful of your body needs and maintaining a healthy diet as well as lifestyle.

    Bottom Line:

    Sometimes taking care of yourself can feel utterly exhausting.

    And the simple reason behind this can be the myths related to weight loss and other health-related topics.

    Therefore, we hope that the list mentioned above will help you stay away from what’s not true and focus on what is right.

     

    Related posts:

    1. Does spironolactone cause weight gain or weight loss
    2. How to Buy the Right Weight Loss Supplements
    3. 5 Tips For Your Weight Loss Journey
    4. Weight loss surgery abroad – what you need to know?
    Advertisement
    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleWhat To Do If You Suspect A Medical Malpractice
    Next Article What Happens to Your Blood Sample in the Hospital?
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    5 Surprising Health Benefits of Cycling That Go Beyond Fitness

    June 15, 2025

    Is Joining a Gym Worth It? Pros, Cons & What to Know

    June 12, 2025

    Ultimate Home Quarantine Workout Area: Stay Fit Indoors

    June 12, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Site Statistics
    • Today's visitors: 42
    • Today's page views: : 52
    • Total visitors : 42
    • Total page views: 52
    Popular Posts

    Dental Instruments And Their Uses

    6 Foods That Will Make You Taste Sweeter Down There

    Why Take Flomax At Bedtime? (Explained)

    Top 10 Celebrities with Turner Syndrome

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: [email protected],                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    Understanding Severe Overbites: Causes, Effects & Treatment

    Dental Bands: What They Are and How They Improve Your Braces Treatment

    Is Your Dentist’s Water Safe? What You Should Know About Legionella and Dental Visits

    Healthy Recipes

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Heart-Healthy Recipes That Are Great For Your Vision, Too

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.