We would all like to eat healthily and get fit. But, being fit requires time. A lot of time. That is why we usually opt for take-out or something from the market. Although takeout can be somewhat healthy, it cannot be compared to the healthy dishes you can prepare at home. While we might not have the time for cooking from scratch, we certainly have time to make some minor changes in our lives that will bring us one step closer to healthier bodies. In this article, we will talk about protein bars, and the benefits we get from eating them every day.
Choose the right protein bar for you
There are tons of different kinds of protein bars out there. Some of them are plant-based, while others contain things like dairy. In the end, it all comes down to your food preferences. Our top choice is the built bar - protein bars that come in different flavors. They are low in calories, high in fiber and protein. Just the perfect bar for your daily snack!
There are other protein bars as well. What matters the most is for you to read the declaration on them. Usually, for a protein bar, having 10 ingredients is just about enough. The most important ones are the proteins, which should be around 20 grams, and the fiber, coming at around 3-5 grams. The other ingredients are completely optional and depending on you and your main goal. You can grab a bar that has a little bit more sugar than usual, the one that contains fat… don’t make us start discussing flavors, because this article won’t come to an end!
"Copyright: Unsplash | CC0 Public Domain"
Benefits of eating protein bars daily
In the following, we will mention several benefits that come with eating protein bars every day.
Weight loss and weight gain
You’re asking yourself- how can one thing help me both lose and gain weight? Well, the answer is in the way you eat the protein bar. Proteins are macronutrients. As with any macronutrients, they can’t solely make you gain weight. What makes those scale fluctuations is how many calories we eat throughout the day.
If we eat more than we can burn, we will gain weight. In order to do so, you need to combine the granola bar as an extra snack in your regular eating plan. For example, have a meal you would normally have, and add the protein bar as well.
To lose weight, you need to burn more calories and eat less. For this to happen, you can simply replace a snack with a protein bar. That way, you will eat at least one healthy meal a day, you will take only 200 kcals, and you will be full for hours. Compare this to eating a pack of chips, around 500-600 kcals, and being hungry within minutes.
Gain muscle mass and take care of your muscles
Protein bars are mostly made out of protein. It is the main macronutrient that builds our muscles and helps to transform the way our body looks. Daily intake of protein bars will definitely help with gaining muscle mass and you will see results in just a couple of weeks.
Protein bars are a great food to take before a workout. They have enough nutrients in them to keep you going during training, without getting as much tired as usual. Also, they are great nourishment food for post-workout recovery. Your muscles will be tired and protein bars will help them rest and repair.
"Copyright: Unsplash | CC0 Public Domain"
Can protein bars replace a meal?
Replacing a whole well-balanced meal with a protein bar won’t necessarily cause you any harm. You can try it out yourself at any time. You’ll notice that while you’re not hungry immediately afterward, you’ll be in a matter of hours. This will lead to you overeating for your next big meal of the day. While you are trying to eat fewer calories, you will end up eating twice as much.
While protein bars are not sufficient meal replacement, they sure make a great snack. Having a protein bar as a snack with your favorite coffee at the office or at home makes for a tasteful pleasure. It will also give you the adequate amount of proteins you need and it will keep your hunger away for a couple of hours, right until your regular meal for the day.
Protein bars are a healthy choice, no matter what your main goal is. They help with weight loss, weight gain, and gaining muscle mass, and they are also a great pre or post-workout food. While they might not be a great meal replacement, they sure make a great snack. Combining them with regular meals is also a great choice. Over time, you will develop healthy eating habits and protein bars are just the beginning.