Boiled lemon water is a type of drink that has been around for centuries. It was first used as a folk remedy to help people with stomach problems. Now, it is been used as a natural treatment for a variety of ailments. Some people also claim that it can help promote weight loss, clear up your skin, and also enhance immunity.
The beverage is made by boiling the peel of one lemon or a lemon in a pot of water. In most cases, people add several other ingredients such as honey or cinnamon etc to give it their desired taste.
While many people have heard of the benefits of drinking lemon water, not many knows why it is so beneficial. There are many health benefits to drinking boiled lemon water.
In this article, we'll take a closer look at some of the potential health benefits of drinking boiled lemon water and how it can affect your health and whether it’s worth giving a try.
Benefits Of Drinking Boiled Lemon Water Daily
- Lemon helps you stay hydrated
When you drink boiled lemon water daily, it helps keep you hydrated. This is because lemon water is rich in electrolytes and minerals, which are essential for hydration. Lemons are also a good source of vitamin C, which is another important nutrient for maintaining hydration.
- Lemon helps reduce the risk of kidney stones
Kidney stones are a hard deposits that form in the kidneys and they can be very painful. They also cause symptoms such as nausea, vomiting etc. Drinking boiled lemon water can help to reduce the risk of kidney stones.
Lemon water can help to increase the amount of citrate in the urine, which helps to prevent kidney stones from forming. Citrate is a key component in many stone-prevention strategies.
In addition, lemon water can help to increase the production of urine. This helps to flush out any potential stones that may be forming.
Drinking boiled lemon water on a daily basis can provide these benefits and help to keep kidney stones at bay.
- Lemon Helps Lower Blood Pressure And Cholesterol Levels
When it comes to heart health, lemons may be one of nature’s most powerful tools. The citrus fruit has been shown to lower blood pressure and cholesterol levels, two major risk factors for heart disease.
Lemons are a good source of potassium, which is important for maintaining healthy blood pressure levels. Potassium helps to counter the effects of sodium in the body, which can raise blood pressure. Lemons also contain compounds called flavonoids, which have been shown to lower cholesterol levels.
While more research is needed to confirm the exact mechanisms by which lemons improve heart health, there is no doubt that this citrus fruit can be a helpful addition to any diet. So next time you reach for a glass of warm water, consider adding a slice of lemon for an extra boost of heart-healthy goodness.
- Lemon helps improve the skin’s appearance
Lemon water is not only refreshing, but it can also help to improve your skin’s appearance. The citric acid in lemon juice can help to brighten your skin and give it a more youthful glow. Lemon juice can also help to reduce the appearance of wrinkles and fine lines.
In addition to helping improve your skin’s appearance, drinking boiled lemon water can also help to keep your skin hydrated. When your skin is properly hydrated, it will look plumper and less wrinkled. So if you’re looking for a way to help improve your skin’s appearance and keep it hydrated, add boiled lemon water to your daily routine.
- Lemon helps with weight loss
Lemon water can promote fullness, support hydration, and boost metabolism. These benefits may lead to modest weight loss. However, keep in mind that lemon water is no magic bullet for weight loss. For more effective results, pair it with other healthy lifestyle changes like reducing calorie intake and increasing physical activity.
- Lemon helps improve your mood and mental health
Lemon water can also have positive effects on your mood and mental health. Lemon is rich in vitamin C, a nutrient that's essential for healthy brain function. Vitamin C helps the body produce dopamine and serotonin, two neurotransmitters that are key to regulating mood.
Studies have shown that vitamin C can help reduce stress levels and improve mood. One study found that people who took a vitamin C supplement reported lower levels of stress than those who didn't take the supplement.
Lemons also contain flavonoids, compounds that have been linked to improved cognitive function and mental health. One study found that participants who consumed flavonoids daily had a lower risk of developing dementia than those who didn't consume them.
So next time you're feeling down, consider adding some lemon to your boiled water. It just might help you feel better!
- Lemon helps boost immunity
It is well known that Lemons are a good source of Vitamin C, which is great for boosting immunity. Drinking lemon water daily can help fight off infection and disease by helping to improve the function of your immune system. Additionally, lemon water can help to detoxify your body, promoting better overall health.
- Lemon helps improve digestion
Lemon water helps improve digestion by stimulating the production of bile in the liver. Bile is responsible for breaking down fats in the small intestine. Lemon water also helps to move food through the digestive tract more quickly and efficiently. Drinking lemon water before a meal can help you eat less and feel fuller faster.
How to Prepare Boiled Lemon Water for Maximum Health Benefits!
When it comes to boiled lemon water, the most important thing is to use fresh lemons. If you can find organic lemons, that’s even better. Lemons that are grown conventionally may contain pesticides and other harmful chemicals.
There are different methods when it comes to preparing boiled lemon water for maximum health benefits. Read on as I'll explain three of the methods below;
- Cut a lemon in half and squeeze the juice into a pot of water.
- If you have a juicer, you can also use that to extract the lemon juice.
- Boil the water and lemon juice mixture for about 5 minutes.
- Let it cool slightly and then drink it up!
- Cut a lemon into half or quarters.
- Add a piece of lemon to a cup of already boiled water.
- Allow it to cool slightly before drinking.
- Slice a lemon into half or quarters and add into a small pot of water.
- Leave it to boil for around 3 - 4 minutes.
- Let it cool slightly before drinking up!
PS: Those who find boiled lemon water too bitter to drink may add a spoonful of honey to sweeten the taste.
The Bottom Line
Drinking boiled lemon water daily has numerous health benefits and can help you stay healthy. It is an easy way to get your daily dose of vitamins, minerals, and antioxidants which are essential for good overall health.
The combination of the warmth from the boiled water with the acidity of the lemon helps detoxify your body as well as aiding digestion.
In conclusion, drinking this concoction every day offers numerous benefits that are sure to make a positive impact on your life!