One of the greatest methods to get the benefits of cinnamon is to regularly drink the water that the stick has been soaked in. Cinnamon-infused water is a wonderful beverage with several medicinal benefits that have the support of numerous health professionals.
Cinnamon's unique flavour and aroma are delightful. Wide ranges of cuisines, including sweet and savoury meals, morning cereals, baked products, and snacks, have used this well-known medicinal spice.
It has a wide range of anti-inflammatory and antibacterial activities. One of the greatest methods to get the benefits of cinnamon is to regularly drink the water that the stick has been soaked in.
Cinnamon-infused water is a wonderful beverage with several medicinal benefits that have the support of numerous health professionals.
The interplay of physical, mental, and spiritual wellness is something she touches on in her Culinary Alchemy classes, she explains. True optimum health, in my opinion, cannot occur until it falls within this comprehensive framework.
In other words, you can't just guzzle some and hope for the best. Incorporating it into "a holistic lifestyle, which involves eating nutritious meals, getting enough rest, regulating hormones, exercising, and taking care of your mental and physical health," is Poon's advice. For more information about the advantages of cinnamon water, continue reading.
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Here are a few advantages that will persuade you to regularly consume cinnamon water.
Note: Because cinnamon water is sweet and may cause blood sugar levels to rise, diabetics should speak with their physicians before switching to it.
1. Might Aid in Reducing PCOS Effects
A hormonal condition known as PCOS causes the ovaries to expand and develop tiny cysts on the margins.
According to the PCOS Awareness Association, drinking water that has been infused with cinnamon and honey may help to lessen the symptoms of PCOS.
Cinnamon water decreased insulin resistance in women with PCOS, according to research that appeared in the journal Fertility and Sterility.
2. Strengthens the Immune System
The miracle beverage contains proanthocyanidins and polyphenol antioxidants that strengthen the immune system. Its antiviral, antibacterial, and antifungal qualities assist in lowering the risk of acquiring a variety of health concerns, including respiratory illnesses, cardiac issues, etc.
3. Aids in Treating Period Cramps
Research published in the National Center for Biotechnology Information found that cinnamon consumption reduced pain and made it last less time for women. Every day, drinking one cup of warm cinnamon water may help lessen the impact of menstruation cramps. (Also Read: Try the Spicy Way to Lose Kilos with Cinnamon for Weight Loss)
Although it hasn't been proven, it's believed that drinking cinnamon water
4. Might Facilitate Weight Loss
Although it hasn't been proven, cinnamon water is said to make you feel full and stop cravings and hunger pains, which further aids in weight reduction.
5. Might Aid in Reducing Inflammation
Due to its anti-inflammatory characteristics, which help lessen excessive discomfort, cinnamon water is often prescribed to those who suffer from joint pain or arthritis.
Additionally, it promotes blood circulation, which slows the progression of diseases like arthritis.
6. Might Help Mild Parkinson’s Disease Symptoms
Cinnamon may be able to halt the course of Parkinson's disease, claims research that was published in the Journal of Neuroimmune Pharmacology.
Who should not consume it?
Cinnamon has a few contraindications, according to Poon. "People with liver illness may wish to take care while consuming cinnamon since it may be harmful to the liver in large amounts.
Due to the paucity of information on the effects of cinnamon on pregnant women, this population would probably also want to steer clear of this beverage." She adds that it's a good idea to consult with your doctor first if you're taking medication or have a specified ailment.
When is the ideal moment to consume it?
"Many claims that drinking cinnamon water at night might aid in weight loss. Some people mention the Ayurvedic idea that drinking warm water first thing in the morning can help with digestion. You may attempt either, "argues Poon.
How does one create it?
Thankfully, making cinnamon water is really simple. There are just two items required: water and a fresh stick of cinnamon." Initially, bring a little amount of water to a boil.
Add the cinnamon stick and boil for up to 10 minutes, or until the water becomes a rich brown. Remove the cinnamon stick, turn off the burner, and allow the liquid to cool "argues Poon. then have fun!
Does Cinnamon Water Help You Lose Weight?
A lot of people believe that drinking cinnamon water would help them lose weight, and recent studies have shown that this may be true in certain cases.
Cinnamon water increases fat burning and speeds up your metabolism. According to one research, cinnamon may help you burn more calories by up to 20% more effectively increasing thermogenesis (the body's creation of heat).
Cinnamon is also recognised for lowering desires and hunger, which may help limit the intake of harmful foods. And last, cinnamon water helps with fat and carbohydrate digestion, preventing these nutrients from being turned into body fat.
Cinnamon water may help you lose weight when used in conjunction with a good diet and exercise.
The following methods that cinnamon water is known to aid in weight loss:
- It facilitates the breakdown and elimination of the body's fat cells.
- Regular consumption aids in accelerating your metabolism and reducing hunger.
- Additionally, the water includes metabolism-enhancing qualities that may improve the efficiency with which your body burns fat.
- Additionally, cinnamon lowers blood sugar levels, which lessens cravings and hunger sensations
You may naturally reduce weight and enhance your general health by using cinnamon water. The body's metabolism is known to be accelerated by cinnamon, which makes fat-burning more effective.
It also aids in appetite suppression and blood sugar regulation. The advantages of cinnamon water are simple to get and delightful as well.
The potential of cinnamon water to increase bodily immunity is one of its main advantages. It is a storehouse of polyphenols, proanthocyanidins, and antioxidants, all of which have anti-inflammatory qualities and may be highly helpful in constructing the body's natural immunity wall.