Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way.
While there is no shortage of weight loss information online, there is a shortage of a single place where you can get the best tips for losing weight.
Some interesting statistics on obesity
- Over 1.6billion people in the world are considered to be overweight
- 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
- Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
Introducing the Ultimate Weight Loss Guide:
Chapter 1: Overweight – Causes and Meaning
- What is Obesity | Medical News Today
- What is Obesity: Causes and Treatments | EmpowerYourHealth
- 10 Leading Cause of Weight and Obesity Besides Willpower | Healthline
- Watch: What is Obesity | DiabeticsDaily
- This is how Much You Should Weight based On Your Height and Age | CheatSheet
Chapter 2: How to Start and Stay Motivated During A Weight Loss Program
- Beginner’s Fat Loss Program | BodyBuilding
- How to Kick Start A Weight Loss Program | OctaneFitness
- 10 Steps You Need to Take Before Starting A Diet | RodaleWellness
- How to Stay Motivated to Lose Weight | BeachBodyonDemand
- How to Stay Motivated to Lose Weight: 5 Scientific Steps | Avocadu
Chapter 3: The Best Weight Loss Plans That Works
- Choosing A Safe and Successful Weight Loss Program | Niddk
- The Weight Loss Plan That is Realistic and Sustainable | GQ- Magazine
- Weight Loss Eating Plan for Women | LearnRunnerBean
- The Ultimate Weight Loss Plan for Men | MenFitness
- Sonakshi Sinha Weight Loss Plan | StyleCraze
- Weight Loss Meal Plans | EatingWell
Chapter 4: Weight Loss Diet Plans and Recipes
- 10 Chicken Recipes You Can Make in Under 10mins | HeathyMummy
- 10 Detox Juice Recipe for A Fast Weight Loss Cleanse | LoseWeightByEating
- Weight Loss Soup Recipe | ViewFromGreatIsland
- 7 types of Diet and Their Functions | PublicHealth
- 7 Weight Loss Smoothies Nutritionist Swear By | Self
- 5 Easy Recipe For Your Perfect Day of Weight Loss | Prevention
- 29 High Protein Food for Weight Loss | EatThis
Chapter 5: The Best Weight Loss Tips You Won’t Find Anywhere Else
- How to Lose Weight Faster but Safely | GoodHouseKeeping
- 7 Scientifically Proven Weight Loss Tips for Men | FitFatherProject
- 20 Simple Tips to Lose Belly Weight beside Training and Diet | ABMachineGuide
- 38 Fast Weight Loss Tips | NowLoss
- How to Lose Weight With Losing Your Butts | LiveStrong
Chapter 6: Weight Loss Exercises
- Weight Loss Program Plan: Day by Day Workout Plan | SuperSkinnyMe
- Top Exercise for Effective Weight Loss | PublicHealth
- 15 Minute Bodyweight Fat Loss Workout for Women | FitWirr
- 19+ Best & Most Effective Exercises to Lose Weight Fast | Dietbly
- 7-Day Weight Loss Workout Challenge for Beginners | Skinnyms
Weight Loss WorkSheets
- My Weight Loss Goal Setting Worksheet (free PDF download)| 17DDblog
- Weight Loss Goal Setting Worksheet | Cockpito
10 Experts to Follow on Twitter for Weight Loss Tips
- Public Health Nigeria
- http://www.publichealth.com.ng/weight-loss-tips-resources/. Accessed 6/24/2018
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