Last Updated on by
Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way.
While there is no shortage of weight loss information online, there is a shortage of a single place where you can get the best tips for losing weight.
That is what this resource is all about- a collection of the best resources and article on weight loss.
According to WHO, a person is considered to be obese or overweight if there is an abundance or excess accumulation of fats in such a way that it is harmful to the persons’ health.
Some interesting statistics on obesity
- Over 1.6billion people in the world are considered to be overweight
- 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
- Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
Yet
The most interesting part of all this is that obesity is preventable.
So are you ready to lose weight fast?
Introducing the Ultimate Weight Loss Guide:
At healthsoothe you can always find all the information and resources you need to know about how to lose weight fast.
Chapter 1: Overweight – Causes and Meaning
Chapter 2: How to Start & Stay Motivated During A Weight Loss Program
Chapter 3: The Best Weight Loss Plans
Chapter 4: Weight Loss Diet Plans + Recipes
Chapter 5: The Best Weight Loss Tips You Won’t Find Anywhere Else
Chapter 6: Weight Loss Exercises?
Chapter 1: Overweight – Causes and Meaning
Most people worry too much about their weight. But when exactly can you say you are overweight and should start considering treatment. What are the most important causes and what should you know about been overweight. This article gives you all you need to know about weight loss, obesity and the right weight for your height and age.
- What is Obesity | Medical News Today
- What is Obesity: Causes and Treatments | EmpowerYourHealth
- 10 Leading Cause of Weight and Obesity Besides Willpower | Healthline
- Watch: What is Obesity | DiabeticsDaily
- This is how Much You Should Weight based On Your Height and Age | CheatSheet
Chapter 2: How to Start and Stay Motivated During A Weight Loss Program
Like most good things, getting started is not the main problem. It is actually sticking to your program. That means you need to get ready and stay motivated. These excellent resources tell you how to start your weight loss program and stay motivated enough to achieve your goal
- Beginner’s Fat Loss Program | BodyBuilding
- How to Kick Start A Weight Loss Program | OctaneFitness
- 10 Steps You Need to Take Before Starting A Diet | RodaleWellness
- How to Stay Motivated to Lose Weight | BeachBodyonDemand
- How to Stay Motivated to Lose Weight: 5 Scientific Steps | Avocadu
Chapter 3: The Best Weight Loss Plans That Works
Not all weight loss program and plan work. So we have carefully sieved through hundred of plans and bring you the best of them all.
- Choosing A Safe and Successful Weight Loss Program | Niddk
- The Weight Loss Plan That is Realistic and Sustainable | GQ- Magazine
- Weight Loss Eating Plan for Women | LearnRunnerBean
- The Ultimate Weight Loss Plan for Men | MenFitness
- Sonakshi Sinha Weight Loss Plan | StyleCraze
- Weight Loss Meal Plans | EatingWell
Chapter 4: Weight Loss Diet Plans and Recipes
Weight loss is not really about what you eat. It is more about what those things should contain and in the right proportion. These simple recipes we guide you excellently.
- 10 Chicken Recipes You Can Make in Under 10mins | HeathyMummy
- 10 Detox Juice Recipe for A Fast Weight Loss Cleanse | LoseWeightByEating
- Weight Loss Soup Recipe | ViewFromGreatIsland
- 7 types of Diet and Their Functions | PublicHealth
- 7 Weight Loss Smoothies Nutritionist Swear By | Self
- 5 Easy Recipe For Your Perfect Day of Weight Loss | Prevention
- 29 High Protein Food for Weight Loss | EatThis
Chapter 5: The Best Weight Loss Tips You Won’t Find Anywhere Else
What excellent tips work for a good weight loss. Find them in this great piece of resources carefully selected just for you.
- How to Lose Weight Faster but Safely | GoodHouseKeeping
- 7 Scientifically Proven Weight Loss Tips for Men | FitFatherProject
- 20 Simple Tips to Lose Belly Weight beside Training and Diet | ABMachineGuide
- 38 Fast Weight Loss Tips | NowLoss
- How to Lose Weight With Losing Your Butts | LiveStrong
Chapter 6: Weight Loss Exercises
Sometimes the best way to lose weight is really by getting out there and exercising. What exercise should you do? Can you exercise at home without equipment? Find all the answers here now.
- Weight Loss Program Plan: Day by Day Workout Plan | SuperSkinnyMe
- Top Exercise for Effective Weight Loss | PublicHealth
- 15 Minute Bodyweight Fat Loss Workout for Women | FitWirr
- 19+ Best & Most Effective Exercises to Lose Weight Fast | Dietbly
- 7-Day Weight Loss Workout Challenge for Beginners | Skinnyms
Weight Loss WorkSheets
- My Weight Loss Goal Setting Worksheet (free PDF download)| 17DDblog
- Weight Loss Goal Setting Worksheet | Cockpito
10 Experts to Follow on Twitter for Weight Loss Tips
Want some weight loss tips on the go. Follow these experts on twitter and stay up to date with the best weight loss tips.
- @projectUnfluff
- @racingtozen
- @TheMotherRunner
- @TheConvenantDiet
- @RunInPink
- @BenGreenField
- @FitnessInTheCity
- @FitAspire
- @JenInkler
- @ChicRunner
Think we missed resources or you want to add your own resources. Send us an email: to [email protected].
Related
Reference
- Public Health Nigeria
- http://www.publichealth.com.ng/weight-loss-tips-resources/. Accessed 6/24/2018
