100 Best Resources and Article on Weight loss: Basic Guide.

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Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way.


While there is no shortage of weight loss information online, there is a shortage of a single place where you can get the best tips for losing weight.

That is what this resource is all about- a collection of the best resources and article on weight loss.
 
According to WHO, a person is considered to be obese or overweight if there is an abundance or excess accumulation of fats in such a way that it is harmful to the persons’ health.

Some interesting statistics on obesity

  • Over 1.6billion people in the world are considered to be overweight
  • 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
  • Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
Yet
The most interesting part of all this is that obesity is preventable.
 
So are you ready to lose weight fast?

Introducing the Ultimate Weight Loss Guide:

 

At healthsoothe you can always find all the information and resources you need to know about how to lose weight fast.
 
 
Chapter 1: Overweight – Causes and Meaning
Chapter 2:  How to Start & Stay Motivated During A Weight Loss Program
Chapter 3:  The Best Weight Loss Plans
Chapter 4:   Weight Loss Diet Plans + Recipes
Chapter 5:  The Best Weight Loss Tips You Won’t Find Anywhere Else
Chapter 6:  Weight Loss Exercises?
 
 

Chapter 1: Overweight – Causes and Meaning

 

Most people worry too much about their weight. But when exactly can you say you are overweight and should start considering treatment. What are the most important causes and what should you know about been overweight. This article gives you all you need to know about weight loss, obesity and the right weight for your height and age.
 

Chapter 2:  How to Start and Stay Motivated During A Weight Loss Program

Like most good things, getting started is not the main problem. It is actually sticking to your program. That means you need to get ready and stay motivated. These excellent resources tell you how to start your weight loss program and stay motivated enough to achieve your goal
 
 

Chapter 3: The Best Weight Loss Plans That Works

Not all weight loss program and plan work. So we have carefully sieved through hundred of plans and bring you the best of them all.
 

Chapter 4: Weight Loss Diet Plans and Recipes

Weight loss is not really about what you eat. It is more about what those things should contain and in the right proportion. These simple recipes we guide you excellently.
 
 

Chapter 5:  The Best Weight Loss Tips You Won’t Find Anywhere Else

What excellent tips work for a good weight loss. Find them in this great piece of resources carefully selected just for you.
 

Chapter 6:  Weight Loss Exercises

Sometimes the best way to lose weight is really by getting out there and exercising. What exercise should you do? Can you exercise at home without equipment? Find all the answers here now.
 
 

Weight Loss WorkSheets

 

10 Experts to Follow on Twitter for Weight Loss Tips

 

Want some weight loss tips on the go. Follow these experts on twitter and stay up to date with the best weight loss tips.

  1. @projectUnfluff
  2. @racingtozen
  3. @TheMotherRunner
  4. @TheConvenantDiet
  5. @RunInPink
  6. @BenGreenField
  7. @FitnessInTheCity
  8. @FitAspire
  9. @JenInkler
  10. @ChicRunner
 
 
Think we missed resources or you want to add your own resources. Send us an email: to contact@healthsoothe.com.


Related


Reference

  • Public Health Nigeria
  • http://www.publichealth.com.ng/weight-loss-tips-resources/. Accessed 6/24/2018 

 

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