Aju Mbaise is a fat-burning herbal blend made up of ginger roots, traditional leaves, uziza seeds, uda, and the bark of a rare medicinal tree native to Mbaise.
This mixture is coiled to make a wrap, thus the Igbo word Aju (which means wrap).
The combination has a lovely scent and a harsh alkaline flavor. The leaves may be steeped as tea or used to make a pepper soup.
Nursing women are typically fed the soup to help them recover nutrients lost following delivery. It’s also thought to help with weight reduction and fertility.
The combination comprises alkaloids, tannins, flavonoids, cyanogenic glycoside, and saponins, as well as potassium, calcium, magnesium, sodium, iron, zinc, phosphorus, copper, manganese, and chromium, according to research published in the Nigerian Journal of Nutritional Sciences.
In this article, we’ll discuss the health benefits of Aju Mbaise together with it’s types, side effects, and how to use it.
HEALTH BENEFITS OF AJU MBAISE
- Flat tummy and weight reduction: It’s utilized for general weight loss and flattening the stomach, particularly after delivery, and it’s usually achieved in 3- 4 weeks with careful preparation.
- Aju mbaise for caesarean section: This herb is intended to help ladies who have had a caesarean section lose their huge tommy.
- Aju leaf, when combined with regular exercise, aids in the removal of pot belly in both men and women.
- Returns menstrual cycle to normal after delivery.
- Bad blood removal: It removes lochia (stale and bad blood), extra water, and any post-natal substances that may be left in the womb, enabling the womb to restore to its usual size after childbirth.
- Aju Mbaise and menstruation (irregular menstruation): It also aids in the normalization of the woman’s cycle and preparation for conception. Stops painful and infrequent periods.
- Detoxification: It may be used by a lady who has just had a miscarriage or abortion to clean up dead particles.
- Improves women’s fertility by removing dead cells from the uterus and Fallopian tubes. The fertility herb makes it easier for them to become pregnant.
- Irregular periods are caused by a hormonal imbalance.
- Aju Mbaise and ovulation correction: It’s also used to treat inconsistencies in ovulation as well as uncomfortable ovulation.
- At an early stage, shrinks fibroid or tumor.
- It prevents mouth odor from the inside of the stomach (belching)
- Assists in the reduction of bloating
- Prevents tubal obstruction in the fallopian tubes.
- Skin: It hydrates and nourishes the skin.
- It’s an anti-diabetic medication.
- Helps to prevent cancer and tumors
- Avoid ovarian cysts
- Includes chemicals that are similar to quinine and kill the malaria parasite.
How to use Aju Mbaise
Whatever weight-loss approach you pick, you must first cleanse your body of toxins. Otherwise, all of your efforts may be in vain, leaving you disappointed. Maintaining a healthy diet is a crucial guideline for getting the desired outcome.
You should do the following to prepare Aju Mbaise:
- Under running water, thoroughly clean the product.
- Place it in a big saucepan with enough water to thoroughly cover it.
- Taste and adjust the spices as needed.
- Cook, stirring occasionally until the liquid becomes golden.
- Cool the beverage and consume it throughout the day. Every day, it’s a good idea to make a different drink.
Aju Mbaise Tea Dosage:
When is the best time to drink Aju Mbaise in its herbal tea form?
When prepared with fresh Aju Mbaise: 1 big cup of teacup in the morning before breakfast and in the night 2 hours after dinner. (A cup of the tea should be drank in the morning before food is taken and night after dinner.)
The juice can be taken alone as a form of tea, or it can be used for cooking. Although people who want instant results such as those who need it to lose weight, would rather simply drink the tea.
For Aju Mbaise to yield a fast and effective result, take it warm, not cold. That way, your body would feel the much needed warmth to kick start its effects.
CONSUMING AJU MBAISE
Whether using it fresh or dried, Aju Mbaise herb is very effective and the nutrient is complete.
An Aju Mbaise herb for new moms is prepared like pepper soup.
This soup is similar to any type of pepper soup, such as goat meat pepper, catfish pepper soup, etc. It is traditionally given to nursing mothers to help them regain nutrients lost during childbirth.
The soup can also be consumed by people in other categories such as single ladies and other married women.
Aju Mbaise peppersoup has a bitter alkaline taste with an exceptional aroma.
How to cook Aju Mbaise peppersoup:
Aju Mbaise is cooked with:
- Uhiokirihio Seeds
- Uda
- Ehuru Seeds
- And Various Fish Flavors With Fresh Fish For Protein.
Adding Uhiokirihio seeds:
Uhiokirihio, also known as whole spice, is cooked with the Aju Mbaise leaves. It is also a fat-burning spice aimed at reducing starch in cooked meals.
Slicing the seeds:
Due to Uhiokirihio’s effects, it is hardly cooked with the soup. Only a quarter of the wings are sliced into the pot of soup.
Boil for 10 minutes before adding condiments:
The tree bark, leaves and Uhiokirihio seeds produce medicinal benefits together. The wrap is cooked like that, without being untied. For proper cooking and re-use, it is first boiled for 10 minutes before other condiments are added to the pot.
Adding fresh fish:
Aju Mbaise is cooked with fresh fish as protein in the soup.
Adding stock fish:
Stock fish is added for flavor.
Adding spices:
Light seasoning is added to add more taste to the peppersoup.
Aju Mbaise before Serving:
Just before the peppersoup is served, the Uhiokirihio and Aju Mbaise wrap are removed from the pot. The wrap could be re-used for tea or for preparing another pot of Aju Mbaise soup.
Aju Mbaise Tea Dosage:
When is the best time to drink Aju Mbaise in its herbal tea form?
When prepared with fresh Aju Mbaise: 1 big cup of teacup in the morning before breakfast and in the night 2 hours after dinner. (A cup of the tea should be drank in the morning before food is taken and night after dinner.)
The juice can be taken alone as a form of tea, or it can be used for cooking. Although people who want instant results such as those who need it to lose weight, would rather simply drink the tea.
For Aju Mbaise to yield a fast and effective result, take it warm, not cold. That way, your body would feel the much needed warmth to kick start its effects.
Aju Mbaise side effects.
The following are some of the drink’s adverse effects:
- Appetite loss.
- Heartburn
- Might Affect Nervous System
- Reactions due to allergies (if you are allergic to any of the herbs).
- Excessive intake of Aju Mbaise dosage causes light-headedness and dizziness.
- Also, drinking too much while on exclusive breastfeeding causes the baby to lose some serious weight.
- Aju Mbaise has been discovered to increase the risk of miscarriage and birth defects in pregnant women. Therefore it is advised to stay clear away from it as a pregnant woman.
You can lose weight without resorting to liposuction or restrictive diets, both of which have negative side effects. This is when Aju Mbaise comes in handy. You are welcome to share your weight-loss success stories with us.
HOW DO I GET TO BUY AJU MBAISE HERBAL MIXTURE?
You can always walk into any Nigerian Local Market in your neighborhood to buy it.
In Conclusion
Because of the presence of uda (Negro pepper), some people believe it will help prevent pregnancy. However, aju leaf is not a contraceptive and should never be used to prevent pregnancy.
Keep the aju in the fridge or on a tray or container where it will be exposed to air. If properly stored, it may survive for over a year.