Recipes for egusi soup and pounded yam are both staples of Nigerian cooking that come from the Kano area.
The meal combines diced yams with eggplant that has been mashed into a paste and then shaped into a solid block that is about one to two inches in size. The dish is sometimes topped with ground peanuts.
The yam is crushed, which gives it a rich black colour and a nutty, earthy, nutty taste.
A classic Nigerian dish called egusi soup is created with chicken and fish. It may be consumed before or with "Jombo" bread.
Typically, the soup is served with bread dipped in sesame or peanut oil. Egusi soup is made with vegetables, fish, and chicken as its main components.
You must combine the appropriate components if you want to create a tasty and nutritious egusi soup.
Fortunately, finding the ideal mixture of elements is not difficult at all. The egg yolk is the main component. In addition to being nutrient-rich in minerals, eggs also include a significant quantity of protein, which is what your body needs in order to create muscle.
Additionally, tomatoes and onions may be used to make a delectable soup.
Read Also: 9 foods That we Keep you Satisfied and Control Hunger
Pounded Yam and Egusi Soup Recipe:
Ground yam or cassava flour, egusi seeds, dried fish, palm oil, onion, garlic, and other spices are used to make pounded yam. West Africa enjoys the Nigerian cuisine known as egusi soup.
It is prepared by combining pulverised melon seeds and beans with salt, onions, tomatoes, and vegetable oil. After boiling the liquid to a thick consistency, pieces of fried plantain or cassava leaves are added before the dish is served.
Ingredients
- Yam tuber
- Yam meal
- 1 pound of boneless chicken, cut into bite-sized pieces.
- Cut Up Onion (1 Medium)
- Cubes of Maggi (2 pieces)
- The chilli pepper (2 fresh)
- fruit seeds (2 cups)
- Thawed frozen spinach (340 g)
- (1/2 cup) palm oil
- Plant-based oil (1 cup)
- smoked fish
- Salt
- frozen shrimp
- Crayfish
Instructions for Making Pounded Yam and Egusi Soup in Step-by-Step Form
Pounded yam and Egusi soup
Ingredients
- Yam tuber
- Yam meal
- 1 pound of boneless chicken cut into bite-sized pieces.
- Cut Up Onion 1 Medium
- Cubes of Maggi 2 pieces
- The chilli pepper 2 fresh
- fruit seeds 2 cups
- Thawed frozen spinach 340 g
- 1/2 cup palm oil
- Plant-based oil 1 cup
- smoked fish
- Salt
- frozen shrimp
- Crayfish
Instructions
- Instructions for Making Pounded Yam and Egusi Soup in Step-by-Step Form
- Method 1. Using a mortar and pestle.
- Step 1
- Peel the yam using a good knife. Get rid of any blemishes or stains.
- Step 2
- After cutting into big pieces, quickly pour into the water and wash out any dirt.
- Step 3
- The yams should be cooked in a medium saucepan over high heat with just enough water to cover them. If necessary, taste and adjust the salt.
- Step 4
- Boil until tender for around 20 minutes. After removing the yams from the heat, properly drain them in a colander.
- Step 5
- Wash your mortar and pestle to keep them clean. Yam was ground in a mortar until it was flexible and smooth.
- Step 6
- Add water while hammering as required.
- Step 7
- Serve the soup immediately in a dish after rolling and plastic-wrapping the balls.
Method 1. Using a mortar and pestle.
Step 1
- Peel the yam using a good knife. Get rid of any blemishes or stains.
Step 2
- After cutting into big pieces, quickly pour into the water and wash out any dirt.
Step 3
- The yams should be cooked in a medium saucepan over high heat with just enough water to cover them. If necessary, taste and adjust the salt.
Step 4
- Boil until tender for around 20 minutes. After removing the yams from the heat, properly drain them in a colander.
Step 5
Wash your mortar and pestle to keep them clean. Yam was ground in a mortar until it was flexible and smooth.
Step 6
- Add water while hammering as required.
Step 7
- Serve the soup immediately in a dish after rolling and plastic-wrapping the balls.
Method 2. (Using blender)
Step 1
- Yams should be peeled, sliced into smaller pieces, and cooked until soft about 20 minutes.
Step 2
- Cooked yams may be processed in a food processor or blender. After processing for 20–30 seconds, pulse to ensure that they are smooth.
Step 4
- Add a few teaspoons at a time to stretch and soften.
Step 5
- You may mould it into whatever size you like.
Approach 3 (Using Hand mixer)
Boiling the yam will make it softer.
Step 1
- Use a hand mixer to manually crush the yam until it is smooth, elastic, and lump-free.
method 4. (Using yam flour)
Step 1
- In a big saucepan over medium heat, heat water.
Step 2
- In order to get a thicker consistency, combine flour with a tiny quantity of water.
Step 3
- Pour the batter into the hot water while continually stirring to prevent lumps.
Step 4
- As it thickens, knead it with a wooden spatula. Give it 10 minutes to cook. Make balls and serve them with your preferred soup.
How to Prepare Egusi Soup
Step 1
- Place the chunks of chicken in a medium saucepan. After rinsing the dried fish, put it in the saucepan.
Step 2
- Including salt to taste, add 1 onion, 2 Maggi cubes, and
Step 3
- 25 minutes are needed to bring 1.5 cups of water to a boil on high heat. Reduce the heat, then simmer for thirty minutes.
Step 4
- The remaining onion and chile peppers should be pureed in a blender. In a bowl, combine the onion and peppers.
Step 5
- Blend shrimp, crayfish, and melon seeds to get melon seed powder. till powder formed, pulse. Put aside in a basin after transfer.
Step 6
- After pressing out the extra moisture, set the spinach aside.
Step 7
- When the chicken is done cooking, it ought to be tender. With the combined onion and pepper combination, cook for 10 minutes. Sesame seeds are added after the heat is turned off.
Step 8
- Stir in the oils, spinach, and one more Maggi cube after simmering for 20 more minutes.
Step 9
- Cover and cook for a further five minutes.
Conclusion
We really hope you liked reading about pounded yam and egusi soup. Yoruba culture places a great deal of importance on pounded yam because of how nutritious and delicious it is.
We hope that this information will help you learn more about the Yoruba culture and all of the 1mouthwatering delicacies that go along with it.
Additional resources and citations
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