Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»FITNESS AND WELLNESS»13 Supplements That Will Help You Live a Healthier Life
    FITNESS AND WELLNESS

    13 Supplements That Will Help You Live a Healthier Life

    By Isreal Olabanji DST RNJanuary 19, 2022Updated:January 19, 2022No Comments6 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    13 Supplements That Will Help You Live a Healthier Life
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Our body requires healthy food for the healthy functioning of our body. However, even after eating healthy, some can’t provide just the right amount of nutrients to their bodies. That is because certain nutrients are available in specific foods that can’t be consumed regularly, and some are present in such small quantities that they can’t fulfill the needs of our body. Inadequate nutrient supply often leads to multiple health issues. Therefore, to meet your body's needs, you can try taking multivitamin supplements that can help you live a healthier life.So, let’s take a look at 13 essential supplements that can change your life for good.

    In this article show
    1. Iron Supplements
    2. Zinc Supplements
    3. Aloe Vera Supplements
    4. Omega-3 Supplements
    5. Echinacea Supplements
    6. Spirulina Supplements
    7. Wheatgrass Supplements
    8. Vitamin B Supplements
    9. 5-HTP Supplements
    10. Multivitamins
    11. Turmeric Supplements
    12. Vitamin D Supplements
    13. Vitamin C Supplements

     1. Iron Supplements

    Iron is extremely important for our bodies. Mainly, iron offers the following advantages:

    • Helps in converting blood sugar into energy.
    • Aids in transporting oxygen around the body.
    • Enables the production of red blood cells.

    Moreover, excessive exercising may lead to a deficiency of iron which can result in anemia. So, if you’re having a hard time concentrating and feeling productive, consult a doctor and get your iron levels checked. Frequently feeling dizzy and fatigued is a clear signal of iron deficiency, and iron supplements can be a cure.

     2. Zinc Supplements

    Zinc plays an essential role in ensuring a healthy immune system. However, our body is incapable of producing zinc by itself, which is why it’s of crucial importance that we consume a diet that contains zinc. For example, spinach, cashews, and chocolate are all enriched with zinc, but if you don’t enjoy eating these foods, you can take zinc supplements that can prove to be the best immune support supplement for you.

     3. Aloe Vera Supplements

    Aloe vera is a thorny plant that produces a gel that can be applied as well as consumed. When applied, the anti-inflammatory property of this gel helps in calming skin disorders and soothing sunburns. On the other hand, the consumption of the aloe vera gel speeds up the digestion process. So, the next time you get sunburns or are dealing with digestive problems, you know what to do!

     4. Omega-3 Supplements

    Omega-3 fatty acids are full of effective anti-inflammatories that help in reducing rosacea and evens skin tone. What’s more, is that they contain essential oils that make your skin look healthier. Let your inner beauty show by adding omega-3 supplements to your diet. You can also take walnuts, seafood, or eggs for an omega-3 rich diet.

    See also  How to Get Rid of Belly Fat

    5. Echinacea Supplements

    Echinacea is a group of flowering plants that are primarily used to combat minor infections and the common cold. Still, research studies are being conducted to understand better whether it actually fights off cold or just aids the medicines to speed up the recovery process. One way or the other, it helps, so why not? Take an echinacea supplement and try it out yourself!

     6. Spirulina Supplements

    Packed with iron, vitamins, and proteins, spirulina is an exceptional supplement that fights lower cholesterol and fatigue. If you feel tired every now and then, try adding spirulina supplement to your diet and say bye to the unwanted fatigue!

     7. Wheatgrass Supplements

    Wheatgrass holds anti-aging antioxidants, bone-nourishing calcium, and energizing chlorophyll. All of these make it a vital supplement for your body. Given how it helps your body get rid of toxins and impurities, the wheatgrass supplement is a must-have!

     8. Vitamin B Supplements

    Vitamin B supplements offer a variety of different benefits. Apart from having a direct impact on your energy levels, B vitamins work great for your nails and hair as well. In addition to this, it also supports optimum cell health, cell metabolism, and brain function. However, take this supplement in adequate amounts to protect yourself from the side effects that can be caused by excessive consumption.

     9. 5-HTP Supplements

    Wondering how to get rid of insomnia? 5-Hydroxytryptophan is a natural amino acid that gives a boost to serotonin that in turn aids sleep. 5-HTP is not very easily found; small amounts of it are found in poultry and cheese, but they aren’t enough to meet your body’s needs. So, it’s best to take a 5-HTP supplement and that too an hour before sleeping.

    See also  List of Deworming Drugs in Nigeria, Including Dosage and Price (ogun aran inu)

     10. Multivitamins

    Containing extracts of natural herbs and oxidants – this supplement is the best among all. Not only this, but multivitamin supplements also contain a number of different minerals and vitamins. Following are some benefits that multivitamin offers:

    • Keeps your hair glossy
    • Makes your skin look healthier
    • Maintain bones
    • Aids heart functioning
    • Promotes red blood cell formation
    • Works as a booster for the immune system

    All of these imply that multivitamins are tailored to suit your nutritional needs best. Therefore, start taking multivitamins from now and ensure a healthier, happier life.

     11. Turmeric Supplements

    Turmeric supplements are yet another vital and beneficial supplement. Its benefits are as follows:

    • Fights against age-related chronic diseases
    • Helps delay aging
    • Combats depression
    • Help treat symptoms of arthritis
    • Helpful in treating Alzheimer’s disease
    • Prevents production of cancer
    • Lowers risk of heart disease
    • Boosts brain-derived neurotrophic factor

     12. Vitamin D Supplements

    Also called the ‘sunshine vitamin,’ vitamin D has some compelling functions. A vitamin D supplement:

    • Helps you lose weight effectively
    • Reduces depression
    • Reduces the chance of you developing flu
    • Prevent heart diseases
    • Boosts your mood
    • Ensures healthy bones

    While exposing yourself to sunlight can help you produce vitamin D, supplements are always a great option to ensure the right amount.

     13. Vitamin C Supplements

    Vitamin C is a powerful antioxidant that is capable of boosting your immune system. It is vital for your health because it improves your memory, gives a boost to your immunity, prevents iron deficiency, reduces blood uric acid levels, manages high blood pressure, and whatnot. So, add this magical supplement to your diet and see the results yourself!

    In a world full of diseases and health problems, we must take our health into notice. Taking supplements is an excellent step towards a healthy life.

    Measure your health, consult a doctor, and start taking supplements that will help you live a healthier life.

     

    Related

    Previous Article5 Ways To Enjoy Your Social Life While Staying In Shape
    Next Article 6 Uses and Health Benefits of Ebolo Vegetable (Crassocephalum crepidioides)
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Knees Caving In During Squats? Here's Your Correction Plan

    Knees Caving In During Squats? Here's Your Correction Plan

    March 16, 2023
    How joining a Rileys Gym will soon have a member back in shape

    How joining a Rileys Gym will soon have a member back in shape

    March 9, 2023
    Choosing The Right Gym Flooring

    Choosing The Right Gym Flooring

    March 10, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    Man in White Scrub Suit Massaging Man in Blue Scrub Suit

    WAYS NURSES CAN HELP IMPROVE PATIENT-CARE QUALITY FOR THE HEALTHCARE SECTOR

    December 12, 2021
    Allis-forceps-allis-Tissue-Forceps

    Allis forceps and their uses

    April 12, 2021
    Contraceptive Pills That Women Are Still Living With

    7 Myths About Contraceptive Pills That Women Are Still Living With

    November 27, 2021
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up