Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Stay Healthy: Top 10 Expert-Backed Tips for Good Health and Wellness
    • How to Maintain Good Physical Shape as You Age: Proven Tips for Staying Strong and Active
    • Question.AI: Your Essential Partner for Academic Excellence​
    • Tired All the Time? Here’s How a Luxury Mattress Can Help.
    • 6 Warning Signs You May be wearing Wrong Prescription Glasses
    • 6 Important Things to Know Before Buying a New Pair of Eyeglasses
    • What Are the Side Effects of Omeprazole? Full List & Warnings
    • Ejaculatory Duct Side Effects of Flomax: Sexual Impact Explained
    Facebook X (Twitter) Instagram
    Healthsoothe Healthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    Healthsoothe Healthsoothe
    FITNESS

    13 Supplements That Will Help You Live a Healthier Life

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Our body requires healthy food for the healthy functioning of our body. However, even after eating healthy, some can’t provide just the right amount of nutrients to their bodies. That is because certain nutrients are available in specific foods that can’t be consumed regularly, and some are present in such small quantities that they can’t fulfill the needs of our body. Inadequate nutrient supply often leads to multiple health issues. Therefore, to meet your body’s needs, you can try taking multivitamin supplements that can help you live a healthier life.So, let’s take a look at 13 essential supplements that can change your life for good.

     1. Iron Supplements

    Iron is extremely important for our bodies. Mainly, iron offers the following advantages:

    Advertisement/Sexual content
    • Helps in converting blood sugar into energy.
    • Aids in transporting oxygen around the body.
    • Enables the production of red blood cells.

    Moreover, excessive exercising may lead to a deficiency of iron which can result in anemia. So, if you’re having a hard time concentrating and feeling productive, consult a doctor and get your iron levels checked. Frequently feeling dizzy and fatigued is a clear signal of iron deficiency, and iron supplements can be a cure.

     2. Zinc Supplements

    Zinc plays an essential role in ensuring a healthy immune system. However, our body is incapable of producing zinc by itself, which is why it’s of crucial importance that we consume a diet that contains zinc. For example, spinach, cashews, and chocolate are all enriched with zinc, but if you don’t enjoy eating these foods, you can take zinc supplements that can prove to be the best immune support supplement for you.

     3. Aloe Vera Supplements

    Aloe vera is a thorny plant that produces a gel that can be applied as well as consumed. When applied, the anti-inflammatory property of this gel helps in calming skin disorders and soothing sunburns. On the other hand, the consumption of the aloe vera gel speeds up the digestion process. So, the next time you get sunburns or are dealing with digestive problems, you know what to do!

     4. Omega-3 Supplements

    Omega-3 fatty acids are full of effective anti-inflammatories that help in reducing rosacea and evens skin tone. What’s more, is that they contain essential oils that make your skin look healthier. Let your inner beauty show by adding omega-3 supplements to your diet. You can also take walnuts, seafood, or eggs for an omega-3 rich diet.

    5. Echinacea Supplements

    Echinacea is a group of flowering plants that are primarily used to combat minor infections and the common cold. Still, research studies are being conducted to understand better whether it actually fights off cold or just aids the medicines to speed up the recovery process. One way or the other, it helps, so why not? Take an echinacea supplement and try it out yourself!

     6. Spirulina Supplements

    Packed with iron, vitamins, and proteins, spirulina is an exceptional supplement that fights lower cholesterol and fatigue. If you feel tired every now and then, try adding spirulina supplement to your diet and say bye to the unwanted fatigue!

     7. Wheatgrass Supplements

    Wheatgrass holds anti-aging antioxidants, bone-nourishing calcium, and energizing chlorophyll. All of these make it a vital supplement for your body. Given how it helps your body get rid of toxins and impurities, the wheatgrass supplement is a must-have!

     8. Vitamin B Supplements

    Vitamin B supplements offer a variety of different benefits. Apart from having a direct impact on your energy levels, B vitamins work great for your nails and hair as well. In addition to this, it also supports optimum cell health, cell metabolism, and brain function. However, take this supplement in adequate amounts to protect yourself from the side effects that can be caused by excessive consumption.

     9. 5-HTP Supplements

    Wondering how to get rid of insomnia? 5-Hydroxytryptophan is a natural amino acid that gives a boost to serotonin that in turn aids sleep. 5-HTP is not very easily found; small amounts of it are found in poultry and cheese, but they aren’t enough to meet your body’s needs. So, it’s best to take a 5-HTP supplement and that too an hour before sleeping.

     10. Multivitamins

    Containing extracts of natural herbs and oxidants – this supplement is the best among all. Not only this, but multivitamin supplements also contain a number of different minerals and vitamins. Following are some benefits that multivitamin offers:

    • Keeps your hair glossy
    • Makes your skin look healthier
    • Maintain bones
    • Aids heart functioning
    • Promotes red blood cell formation
    • Works as a booster for the immune system

    All of these imply that multivitamins are tailored to suit your nutritional needs best. Therefore, start taking multivitamins from now and ensure a healthier, happier life.

     11. Turmeric Supplements

    Turmeric supplements are yet another vital and beneficial supplement. Its benefits are as follows:

    • Fights against age-related chronic diseases
    • Helps delay aging
    • Combats depression
    • Help treat symptoms of arthritis
    • Helpful in treating Alzheimer’s disease
    • Prevents production of cancer
    • Lowers risk of heart disease
    • Boosts brain-derived neurotrophic factor

     12. Vitamin D Supplements

    Also called the ‘sunshine vitamin,’ vitamin D has some compelling functions. A vitamin D supplement:

    • Helps you lose weight effectively
    • Reduces depression
    • Reduces the chance of you developing flu
    • Prevent heart diseases
    • Boosts your mood
    • Ensures healthy bones

    While exposing yourself to sunlight can help you produce vitamin D, supplements are always a great option to ensure the right amount.

     13. Vitamin C Supplements

    Vitamin C is a powerful antioxidant that is capable of boosting your immune system. It is vital for your health because it improves your memory, gives a boost to your immunity, prevents iron deficiency, reduces blood uric acid levels, manages high blood pressure, and whatnot. So, add this magical supplement to your diet and see the results yourself!

    In a world full of diseases and health problems, we must take our health into notice. Taking supplements is an excellent step towards a healthy life.

    Measure your health, consult a doctor, and start taking supplements that will help you live a healthier life.

     

    Related posts:

    1. How Acupuncture Can Help You Live a Better Life
    2. 6 Health Tweaks To Live A Happier Life After 30
    3. Five Important Benefits Of Having Live-In Homecare: Healthcare And Live-In Homecare
    4. Top 10 Offbeat Wellness Gadgets that can Change Your Life | Living Your Best Life to the Fullest
    Advertisement
    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous Article5 Ways To Enjoy Your Social Life While Staying In Shape
    Next Article Ebolo Vegetable: 6 Uses & Health Benefits
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    5 Surprising Health Benefits of Cycling That Go Beyond Fitness

    June 15, 2025

    Is Joining a Gym Worth It? Pros, Cons & What to Know

    June 12, 2025

    Ultimate Home Quarantine Workout Area: Stay Fit Indoors

    June 12, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Popular Posts

    Dental Instruments And Their Uses

    6 Foods That Will Make You Taste Sweeter Down There

    Why Take Flomax At Bedtime? (Explained)

    Top 10 Celebrities with Turner Syndrome

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: [email protected],                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    Understanding Severe Overbites: Causes, Effects & Treatment

    Dental Bands: What They Are and How They Improve Your Braces Treatment

    Is Your Dentist’s Water Safe? What You Should Know About Legionella and Dental Visits

    Healthy Recipes

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Heart-Healthy Recipes That Are Great For Your Vision, Too

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.