Last Updated on 3 months by Isreal Olabanji DST RN
The CBD industry is taking some serious steps into the world of health and fitness. Responses to CBD products have been significantly consistent and positive. CBD is known for its many positive effects including relief from anxiety, depression, insomnia, physical aches, skin problems and inflammation among others and unlike tetrahydrocannabinol (THC) it doesn’t cause any psychoactive effects or ‘high’ feelings.
In recent years, interest in using CBD with mindfulness practices such as meditation is growing rapidly. Let’s look at how these two things can work together while complementing each other.
The Benefits of Meditation
For hundreds of years, meditation has been known to provide noteworthy benefits. Once we calm the inner voice chatter, the body can also start to feel calm. This has an influence in reducing stress, promoting clear thinking, and increasing our capacity for empathy and compassion. This is also thought to potentially lower blood pressure, release tension, and increase energy levels.
People deal with stressors every day. Practicing meditation is a huge advantage. It quiets our minds and grounds our body. Meditation makes space for our intuition by relaxing us and when practiced often enough, it promotes healthier well-being in all aspects of our lives.
The Benefits of CBD
CBD helps with stress reduction, promotes clear thinking, and relieves physical pain and anxiety. Heard of this? CBD increases serotonin levels in the brain by activating a serotonin receptor. CBD also has a positive effect on other various neurotransmitters in the brain. These elevate mood, promoting relaxation.
CBD is being seen as a more natural solution for a wide range of medical conditions.1000mg cbd tincture Nirvana CBD is an healthy alternative to addicting and limited drugs due to the impact it has on brain chemistry and the nervous system. CBD may have side effects but they would be much milder and safer. In fact, in the future, many prescription drugs could be replaced by CBD. However, there is still ongoing research on long-term effects.
CBD and Meditation
The wellness industry is being dramatically influenced by CBD products. It has become increasingly popular to use these products while practicing mindfulness. Yoga studios are even starting to offer CBD oil to take before a class or guided meditation.
Do CBD and meditation make a good pair?
Every individual has a different experience with CBD, but the majority have similar effects. CBD elevates the mood while meditation creates a calmer atmosphere within the body. Both affect the mind and body in different ways, promoting peacefulness.
CBD is increasing in popularity as it is becoming available in various supplement forms. Some of these products include oil and water-soluble tinctures, edibles, lotions, powders, drinks etc. Many options also offer flexibility of dosage, and everybody can find the best option for them.
You can apply Nirvana CBD drops from oil or water-soluble tinctures under your tongue, for something quick before your yoga class or if you have a little extra time beforehand, you can add them to your water bottle or drink. You can also use lotions which apply to a specific area, if you have an ache. Arguably the tastiest form with all the flavor and goodie options are edibles and CBD drinks. There are plenty of options you can choose from.
You can also experiment with various mindfulness practices, too. Try guided meditation, kriya yoga, body scan meditation (acknowledging your body’s sensations without judgement), focusing on your breath, among others. You must find the adequate fit for yourself by trying as the experience is different for everyone.
Together, CBD and meditation bring the same results by working in different ways. You can enhance your practice by letting both work together to find inner peace. Whether it is practiced 5 minutes or 5 hours a day, mindfulness is beneficial. Try to add it into your lifestyle for a healthier and more balanced sense of self.
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