Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Does Warm Weather Make Joint Pain Worse?
    • 20+ Scientifically Proven Health Benefits of Alligator Pepper
    • How Modern Pharmacy Software Systems Improve Medical Billing Accuracy
    • 17-Methyltestosterone and Letrozole in Fish Reversal
    • Constipation: Here Are 8 Drinks for Immediate Relief
    • Avocado Benefits Sexually: How This Superfood Boosts Libido and Performance
    • What does Cranberry Juice Does Sexually? Benefits Backed by Science
    • Navigating the Maze: A Researcher’s Guide to Finding High-Quality Scientific Articles
    Facebook X (Twitter) Instagram
    HealthsootheHealthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    HealthsootheHealthsoothe
    WELLNESS HEALTH

    Five exercises to reduce neck pain

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Advertisement
    0
    (0)

    If you spend a lot of time on the computer, the higher are the chances that you will experience neck pain at some point in life. People who work on their laptop for the entire week often complain of pain in their muscles and fingers. One of the most notorious kinds of pain is neck pain. If you don’t know, the trapezius is that part of the body that is most vulnerable to getting affected if you’re not sitting in the right position. This is the muscle that extends from the back of the neck and pairs with shoulders and back of the body. Researchers say that this kind of pain is experienced by more than 20 million people in the world.

    Table of contents
    1. 1. Shrugs
    2. 2. Upright Row
    3. 3. Shoulder Abduction
    4. 4. One-arm row
    5. 5. Reverse Fly

    In this article, we will guide you through some amazing exercises that can help in reducing neck pain. Keep in mind, these exercises are supposed to be performed at the gym but can also be done at home if you have all the equipment.

    Advertisement/Sexual content

    Image Result For Neck Pain

    1. Shrugs

    This is a typical exercise for shoulders. In this exercise, you need to do nothing but lift a weight of 15 to 25 pounds in both hands. The next step is to lift the shoulders up and down. Make sure you don’t do it too fast otherwise your shoulder bone might get dislocated. Trainers encourage fitness experts to perform this exercise very slowly to absorb maximum benefit.

    2. Upright Row

    This is another exercise that needs to be performed carefully. An ideal weight that can be lifted by both men and women easily is around 10 pounds. You can take up dumbbells of 10 pounds in both hands. Next step is to bring them close to the chest while bringing them close to the body. You can complete three sets of an upright row with 15 rounds for every set.

    3. Shoulder Abduction

    If you have severe neck pain, you must perform this exercise at home every day, early in the morning. You can lift between 5 to 8 pounds of weight in each hand to begin. The next step is to slightly bend your elbows and lift the weight parallel to the floor. Make sure the angle of the dumbbells is exactly 90 degrees when the weight is parallel to the floor.

    4. One-arm row

    If you don’t have hands-on experience of performing this exercise, you better take some professional help to begin. Put your right knee on bench and put right hand at an angle of 90 degrees on the bench. Pick a suitable weight in your left hand and bring it close to the chest level. Perform the exercise by bringing the weight down slowly and back in coherence with the chest.

    5. Reverse Fly

    Bend your body at an angle of 45 degrees and lift a weight of 2 to 5 pounds in each hand. Elbows should be slightly bent before starting the actual exercise. Start by lifting the weights to shoulder height and then lower slowly. If you still experience severe neck pain you must check with TMJ treatment for professional help. The reverse fly is a very common exercise performed during the workout, which is ideal for back and neck pain.

    So these were some of the exercises that can help in getting rid of neck pain. Keep in mind, once neck pain starts, it is difficult to get rid of it. Therefore you should take frequent breaks between work and walk for sometime before assuming a position in your chair.

    How useful was this post?

    Click on a star to rate it!

    Average rating 0 / 5. Vote count: 0

    No votes so far! Be the first to rate this post.

    As you found this post useful...

    Follow us on social media!

    We are sorry that this post was not useful for you!

    Let us improve this post!

    Tell us how we can improve this post?

    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHere’s how improvements in the IT sector have helped the medical industry
    Next Article 8 Safe Baby Talc Powders for Your Newly Born
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Does Warm Weather Make Joint Pain Worse?

    Does Warm Weather Make Joint Pain Worse?

    July 8, 2025
    How Modern Pharmacy Software Systems Improve Medical Billing Accuracy

    How Modern Pharmacy Software Systems Improve Medical Billing Accuracy

    July 1, 2025
    17-Methyltestosterone And Letrozole In Fish Reversal

    17-Methyltestosterone and Letrozole in Fish Reversal

    June 30, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Site Statistics
    • Today's visitors: 546
    • Today's page views: : 1,189
    • Total visitors : 12,133
    • Total page views: 15,181
    Popular Posts
    6 Foods That Will Make You Taste Sweeter Down There

    6 Foods That Will Make You Taste Sweeter Down There

    Dental Instruments And Their Uses

    Dental Instruments And Their Uses

    Wellbutrin-Zoloft

    What Are The Benefits Of Combining Wellbutrin And Zoloft? (Detailed Guide)

    Why Take Flomax At Bedtime? (Explained)

    Why Take Flomax At Bedtime? (Explained)

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: contact@healthsoothe.com,                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    ClearChoice Locations Near You: Convenient and High-Quality Dental Implants

    Are Porcelain Veneers Harmful To Your Teeth? Risks, Benefits, and Expert Insights

    Porcelain Crowns: A Dental Restoration Worth Your Money

    Healthy Recipes

    20+ Scientifically Proven Health Benefits of Alligator Pepper

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.