Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»HEALTH CARE»Top 4 Ways to Look After Your Heart
    HEALTH CARE

    Top 4 Ways to Look After Your Heart

    By Isreal Olabanji DST RNFebruary 12, 2023Updated:February 12, 2023No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Top 4 Ways to Look After Your Heart
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Even though the arts and world of literature are full of metaphors for the heart, the reality is that your heart is an intricate organic machine, and it is your duty to take care of it as best you can for yourself and your loved ones, too.

    So, with this in mind, here are the top four ways to look after your heart for people of any age.

    See Your Doctor If You Are Worried

    The first piece of advice on the list, and the most important one by far, is to make sure you do not become one of those people who like to stick their head in the proverbial sand when they feel as if something is wrong or has changed with their bodies.

    For your comfort and convenience, register with renowned online medical professionals at TapGP, who will be able to arrange for you to have an online video consultation so that you can see the doctor without even leaving the house.

    Look After Your Teeth

    Even though it sounds a little strange, the better condition your mouth, teeth and gums are in, the more protection you are giving to your heart, as indeed your other internal organs.

    Not only can poor oral hygiene lead to a higher risk of suffering a stroke or developing heart disease, but not looking after your teeth can also heighten the risk of:

    • Memory loss and cognitive problems
    • Complications with pregnancy
    • Certain types of cancer
    • Infertility for men and women
    • Arthritis
    • Kidney and liver disease
    See also  Mesothelioma: Causes, Diagnosis, Symptoms, Risk, Prevention and Treatments

    Monitor Your Blood Pressure

    Maintaining a healthy and normal blood pressure level is incredibly important to protect the heart, as well as for your overall physical fitness.

    The higher your blood pressure, the more likely you are to suffer from issues pertaining to the brain. You could also be at a much higher risk of diabetes, and as your blood pressure actually refers to the speed and power at which your heart beats and pushes the blood through your body, a dangerously high or indeed severely low blood pressure can even be fatal.

    Reduce Your Intake of Saturated Fats

    Essentially, saturated fats are the type of fats that are found in lard, butter, cheese and overtly fatty meats, and when a person consumes too much food containing high levels of saturated fats, they are basically encouraging their cholesterol to rise.

    The importance of managing your cholesterol levels, especially as you get older, can never be stated enough, as when a person has high cholesterol, the substance builds up in their blood and starts to affix itself to the walls of the arteries in the heart.

    There are, fortunately, other ways to manage and lower your blood cholesterol content aside from avoiding overly large intakes of saturated fats, including changing your diet considerably. Choose seeds and nuts over bread and cakes with butter, brown rice and wholegrain bread, and always ensure to eat at least five portions of fruit and vegetables each and every day.

    See also  What Most Businesses Fail To Realize About Healthcare Marketing Today

     

    Related

    Previous ArticleCreating a Dementia-friendly Home
    Next Article Attorney For Injuries And Deaths Caused By Hernia Mesh Implants
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Smooth Moves: How to Relocate with Children Without the Stress

    Smooth Moves: How to Relocate with Children Without the Stress

    March 24, 2023

    7 Reasons Why You Need a Personalized Trainer for Your Fitness Journey

    March 24, 2023
    Ways to Recover Faster After a Marathon

    Ways to Recover Faster After a Marathon

    March 24, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    How Long Does It Take to Settle a Personal Injury Claim?

    How Long Does It Take to Settle a Personal Injury Claim?

    February 20, 2023
    A Concise Guide for Those Taking SSRI Anti-Depressants for the First Time

    A Concise Guide for Those Taking SSRI Anti-Depressants for the First Time

    February 17, 2023
    African Salad for weight loss

    Answer to Your Question: Is African Salad Good for Weight Loss?

    November 1, 2021
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up