The Best Way to Use Hydrogen Peroxide to Whitening Your teeth Effectively

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Using homemade teeth whitening – like teeth baking soda, coconut oil teeth whitening and a small amount of hydrogen peroxide teeth whitening– can make an effect. Several teeth whitening remedies solutions start with teeth whitening kit.

How to whiten teeth at home    



How to Whiten Your Teeth

According to Nigerian Dental Association (NDA). And studies show bleaching is generally safe. As a general rule for Do It Yourself (DIY) teeth whitening, using homemade teeth whitening – like teeth baking soda, coconut oil teeth whitening and a small amount of hydrogen peroxide teeth whitening– can make an effect. Several teeth whitening remedies solutions start with teeth whitening kit follow by using baking soda as the base, combined with other natural ingredients for consistency.

Apart from healthy hair and glowing skin, shiny, white teeth are associated with beauty and smartness, both in men and women. Bad oral habits and excessive consumption of carbonated drinks and caffeine can easily stain your teeth and turn them yellow over time. Specialized teeth whitening kinds of toothpaste can also help your teeth whiten a lot, but very rarely produce satisfying results. There is the other option of using dental whitening strips, but some of this products can damage our enamel.

The main benefit of using hydrogen peroxide for teeth stain removal is that it is effective and not costly. You can find bottles of this solution in any pharmaceutical drugstore around you or get 365 Everyday value, hydrogen peroxide teeth whitening gel online and his always readily available. The key properties of this ingredient are as follows:


  • It is a chemical lightening agent that removes the build-up from the teeth and whitens them.
  • It possesses antimicrobial properties that can benefit those afflicted with oral ailments like plaque, gingivitis, and bleeding gums.
  • It can counter bad breath by eliminating the odor-causing bacteria from the mouth.


The antiseptic or disinfectant properties of hydrogen peroxide have been used by most people over time for cleaning purposes as well as healing small wounds. With knowledge of the above properties, it is important we know the best ways to use Hydrogen peroxide and other whiten paste or gel for whitening teeth.
Here’s how you can use this potent ingredient.

6 Ways To Use Hydrogen Peroxide To Whitening Teeth

  1. Gargling With Hydrogen Peroxide
  2. Using Cotton Swab And Hydrogen Peroxide
  3. Baking Soda And Hydrogen Peroxide
  4. Listerine And Hydrogen Peroxide
  5. Hydrogen Peroxide And Lemon Juice
  6. Hydrogen Peroxide And Salt

Hydrogen Peroxide and Baking Soda

A simple toothpaste consisting of hydrogen peroxide and baking soda can create a brighter smile. Baking soda combined with water releases free radicals that break down stain-causing molecules on tooth enamel. Here's your best approach:


  • Use less baking soda than hydrogen peroxide, and make sure your paste isn't gritty.
  • Combine about two tablespoons of hydrogen peroxide with one tablespoon of baking soda.
  • Stir it into a paste and start brushing.
  • Let the paste stand about a minute and then rinse.
  • It's always important to thoroughly rinse your mouth afterward so no hydrogen peroxide or baking soda is left over. And above all, limit the use of your paste to two or three times a week. 
When you use any of these remedies, once you see visible results and your teeth turn whiter, discontinue using hydrogen peroxide for a couple of weeks. It cannot be a part of your daily oral care, as continuous use can cause more harm than good to your teeth. Also, refrigerate hydrogen peroxide once you purchase it to keep it in its stabilized form for longer.

While hydrogen peroxide solution has the approval of the NDA and top dentists also recommend it for teeth stain removal, you need to proceed with caution. It can cause unnecessary side effects in some people.

Are There Any Side Effects Of Using Hydrogen Peroxide On Teeth?

  • Using hydrogen peroxide solution can cause temporary gum irritation or tooth sensitivity. This is not severe and will subside soon by itself.
  • Never swallow hydrogen peroxide solution as it may interact with the stomach acids and cause gastrointestinal issues.
  • If ingested, hydrogen peroxide can cause bleeding in the esophagus.
  • It is not advisable to use this compound to remove stains from children’s teeth.
  • It may not be a good idea to use and combine hydrogen peroxide with OTC teeth whitening products. Doing so may result in enhanced gum irritation and erosion of the teeth enamel.
  • People with sensitive teeth, bleeding gums, and existing teeth ailments should not use this solution at random. They should consult a dentist before trying this solution for teeth whitening at home to be on the safer side.
If you do not fall into the above categories, you are lucky. Give any of the remedies mentioned in this article a try and let the world see your beautiful, white teeth in no time.

Apple Cider Vinegar

Apple cider vinegar is a multipurpose household product; you might be surprised to learn it also has natural whitening properties, per Reader's Digest. Using it in conjunction with baking soda actually helps to remove stains and whiten your teeth. You can also gargle with it to a similar effect over time. And although results aren't instant, using apple cider vinegar over a period of weeks can make a difference. To make your teeth whitening paste, two parts apple cider vinegar to one part baking soda is ideal. Again, less is more when it comes to baking soda. Try this solution a few times a week, or simply use the apple cider vinegar as a mild mouth rinse along with your daily oral care.

Coconut Oil and Peppermint Leaf

Although research is still inconclusive to the effect of coconut oil on oral health and bacteria, it has been considered for its stain-decreasing properties. Coconut oil, with a small number of mashed peppermint leaves for a minty finish, can help remove some of the surface bacteria that yellows teeth. According to AuthorityNutrition, coconut oil contains lauric acid, an agent that breaks down bacteria. Like apple cider vinegar, it's not an immediate solution, so using it over time will have the best effect. But unlike baking soda-based whiteners, it's safe to use coconut oil daily and any measurement can work.

Making your own teeth whitening paste or gel is good, increases the brightness of your smile and attacks the foods and drinks particles that are staining your teeth in the first place. Always stay away from any citric-based homemade solution, like lemon, orange or strawberry. The acid in these fruits can break down and harm your enamel.

How long Does it Take to Whiten Your Teeth?

When it comes to teeth whitening in Lagos, it is essential to understand that the amount of whitening necessary depends on the amount of stain on the teeth. Professional teeth whitening treatment typically takes three to four weeks.

First, the dental team needs to make the mouth guard using impressions to ensure that the teeth whitening solution goes on all the teeth. Once the treatment begins, typically from the comfort of home, it will involve regularly applying the whitening product over a space of two to four weeks. The amount of application can depend on the amount of stain. Mostly, these treatment sessions last for roughly 30 minutes to an hour at a time. The alternative to dentist-created whitening trays and solution is to visit the dental office for an in-office treatment. We can usually complete an in-office treatment in one or two visits and produce results within a matter of hours.

Over the counter and in-home teeth-whitening kits tend to take at least a month of wearing mouthpieces every night before they start to have an effect. Additionally, over-the-counter products use mouthpieces that can get the solution on the gums, and not cover all the teeth.

Remember that using homemade tooth whitening paste as your only oral care tool isn't the best way to what you can do: observing good oral hygiene for good healthy mouth. Sticking to a normal routine of proper flossing and brushing, along with your regular dental visits twice a year, is the best way to maintain a healthy, bright smile.

If you do not fall into the above categories, you are lucky. Give any of the remedies mentioned in this article a try and let the world see your beautiful, white teeth in no time.

Let us know how this posted article has helped you. Do comment in the box below.

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Health soothe: The Best Way to Use Hydrogen Peroxide to Whitening Your teeth Effectively
The Best Way to Use Hydrogen Peroxide to Whitening Your teeth Effectively
Using homemade teeth whitening – like teeth baking soda, coconut oil teeth whitening and a small amount of hydrogen peroxide teeth whitening– can make an effect. Several teeth whitening remedies solutions start with teeth whitening kit.
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