Browsing: FITNESS AND WELLNESS

Squats are easily one of the most popular functional strengthening exercises out there, and with good reason! The health benefits…

The world is a healthier place than ever before, with people being more aware of eating properly through TV programmes…

If you're building a gym, choosing the right flooring is essential. If your gym has the right flooring, it could…

An effective nutrition and training program is the foundation of any good fitness plan when building muscle. But training with…

Being a fitness enthusiast in bodybuilding is beneficial as you reduce the risks of chronic health conditions like obesity, heart…

All sports need a certain level of fitness. And the higher up in that sport you happen to be, the…

Performance-based anxiety isn't uncommon, and the fact 30% of people agreed in one survey is possibly slightly underestimated. It's well-known…

Whether you are starting out or have been involved in a fitness program before, one of the biggest questions you…

Tristyn Lee was a bodybuilding sensation in his teenage years - but it came at a price – ‘Bodybuilding ruined…

‘Pelvic Organ Prolapse is ruining my life!’ – This is the mantra of nearly one-third of women of all ages,…

Whole30 ruined my life! – Have you ever heard this before and wondered how this can ruin a person’s life,…

Weight loss programmes totally exclude carbs and lipids from each meal. Limiting certain nutrients is important, but eliminating them entirely…

Everyone now talks about exercise, but no one has really emphasised the importance of exercise for mental health. According to…

When the holiday season arrives, it's time to let your hair down. Staff parties are in full swing; loved ones…

The Squat is one of the most popular exercises in the world. It has been around for centuries, with many…

Gaining muscular mass has positive effects on a woman's health and well-being. Muscle mass and tone are two factors that…