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6 Common Exercises That Can Benefit Your Health

Exercising has various physical and mental benefits for your health. It’s important to introduce various ones into your daily lifestyle, so that you experience...

5 Foods You Can Eat To Sharpen Your Focus

If you, like many others, struggle to concentrate and often find yourself staring blankly at the computer screen when you’re supposed to be working,...

8 Awesome Chest Workout That’ll Work Your Shoulders and Arms Too

People who go to the gym like to maintain their body shape and stay consistent through their routine. Those who stop going to the...

How to Create a Workout Routine in 3 Steps

  Routines imply consistency. As in, you are doing this every day (or at least almost every day). If hearing the same thing so many...

How to Prepare Yourself for Brazilian Jiu-Jitsu

Being part of the martial arts, the Brazilian Jiu Jitsu was developed by the Brazilian brothers Carlos, Oswaldo, Gastao Jr, Geroge and Helio Gracie....

How to Prepare Yourself for the Gym after the Pandemic

If you’re planning on going back to your local gym then perhaps you are as apprehensive as we are. There are so many things...

How to Improve your Hygiene at the Gym

The pandemic has really got us thinking about how we conduct ourselves in the public. If you are heading back to the gym we...

5 Immune System Boosters for Sports Enthusiasts

Covid-19 threw us all for a loop. If you’re usually an active, sporting person, you may have found it tough to be locked down...

4 Tips for Maintaining Your Fitness Goals During the Holidays

  The holiday season hits differently when you’re on a fitness journey. From boats of gravy in November, to cups of sugar-filled eggnog in December—this...

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