The benefits of onion juice with honey are much. Onions are healthy vegetables filled with more nutrients – vitamins and minerals – than they have calories. Honey is also a natural sweetener that contains simple sugar and is used for many healthy purposes. A combination of these two materials only speaks of health improvement.
We will have a good look at the benefits of onion juice with honey but before then, we will see the individual nutritional quality and constituent of onion and honey.
Onions
In case you don’t know, onions are the white, red, or purple colored, bulb-shaped vegetable that is commonly used in the kitchen. To help you remember it, it is that vegetable which when you slice it, makes you cry. This happens because when opened, a volatile liquid, Propanethial-S-oxide, is release and it irritates the lacrimal glands of the eyes. It belongs to the same family as garlic, chive, scallion, and leek.
They are mostly known for their importance in culinary matters as they are always part of a dish in an African meal and they are also eaten raw in salads or as pickled onions in vinegar. To demonstrate the nutritional richness of onions, here’s a table.
| Nutritional Content | Nutritional Value |
| Energy | 40 calories |
| Sugars | 4.24g |
| Dietary Fiber | 1.7g |
| Fat | 0.1g |
| Protein | 1.1g |
| Thiamine (B1) | 0.046 mg |
| Riboflavin (B2) | 0.027 mg |
| Niacin (B3) | 0.116 mg |
| Pantothenic acid (B5) | 0.123 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 19 ug |
| Vitamin C | 7.4 mg |
| Magnesium | 10 mg |
| Calcium | 23 mg |
| Potassium | 146 mg |
| Iron | 0.21 mg |
| Manganese | 0.129 mg |
| Phosphorus | 29 mg |
| Zinc | 0.17 mg |
| Fluoride | 1.1 ug |
| Water | 89.11 g |
From the table, it is clear that onions have almost no fat, low in calories but dense in vitamins and minerals. They are also rich in phytochemicals, although, some types of onions are higher in certain polyphenols than others. Shallot onions have the highest number of polyphenols, followed by Vidalia onions. Yellow onion are the highest carriers of flavonoids.
Honey
We all know what honey is; the sticky, sweet, brown, and viscous liquid that we love to dip our finger in and lick. It is an ancient healthy food choice that possesses a distinct flavour when used in baking or preparing food in general. Its sweetness is as a result of the monosaccharide fructose and glucose that it contains.
Honey has been used to treat some sicknesses from ancient times, it is still being used today and this is as a result of some chemical components it has. They are produced from nectars of flowers and some insects but the most economically important honey is made from honey bees and they are collected from honeycombs where the bees store them.
It is commonly used in cooking desserts, baking, as bread spread, or as sweetener in beverages. Here is a table showing its chemical and nutritional composition
| Nutritional Content | Nutritional Value |
| Energy | 304 calories |
| Sugars | 82.4 g |
| Dietary Fiber | 0.2 g |
| Fat | 0 g |
| Protein | 0.3 g |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 0.121 mg |
| Pantothenic acid (B5) | 0.068 mg |
| Vitamin B6 | 0.024 mg |
| Folate | 2 ug |
| Vitamin C | 0.5 mg |
| Magnesium | 2 mg |
| Calcium | 6 mg |
| Potassium | 52 mg |
| Iron | 0.42 mg |
| Phosphorus | 4 mg |
| Zinc | 0.22 mg |
| Fluoride | 1.1 ug |
Honey is filled with calories but no fat. This makes it an excellent energy giver without sacrificing the safety of the heart. It is also rich in chemicals substances that make it useful as an antibiotic and treatment of other diseases.
Health Benefits of Onion Juice with Honey.
Onion juice is gotten by extracting water from onions. From the nutrient composition of onion above, it contains about 89 g of water and in this water, all its nutrients are suspended. The richness of onions in essential vitamins is shared by honey, therefore, their combination ensures great healthy living. Here are some of benefits of onion juice with honey.
Antibiotic
Onion juice with honey is an excellent antibiotic against dermal bacteria. It is used against bacterial infection on the skin. The combination of onion juice and honey is rubbed across the affected area and left to dry so it can start working against the bacteria. Studies have shown that it is a broad-spectrum antibacterial as it works against both gram-positive and gram-negative bacteria.
Treats cough
Honey has been used to treat cough and cold for a long time. It is the go-to medication for traditional healers when treating cough. Although, research has not proven it to be more efficient than medications that are available across the counter, it holds as much effectiveness as placebo and diphenhydramine.
Heals wounds and burns
It is effective in treating surface burns and wounds. It is said that the honey in the onion juice with honey helps in healing partial thickness burns at least 4 to 5 days faster than other dressing options.
It also heals wounds from surgery openings faster and heals any form of post-surgery infections the wound may have due to its antiseptic property.
Anticarcinogen
One of the numerous benefits of onion juice and honey combination is its ability to guard the body cells against abnormal growth that may arise due to toxicity. They both contain antioxidants, like vitamin c, that helps the body to rid itself of toxins that may cause disruption in the functionality of the cells.
They also contain other phytochemicals such as flavonoids that help the body fight against foreign materials.
Treats side effects of Chemotherapy
Honey, obviously one of the ingredients of the onion juice with honey combination drink is excellent in the treatment of the side effects of radiation treatment and chemotherapy. The abundance of antioxidant it has combined with the phytochemicals in onions, they both help to flush out chemical residues of chemotherapy and help you regain control of your body faster.
Anti-aging
Vitamin c is an important nutrient when it comes to keeping your skin young. It helps in the production of collagen which ensures that the elasticity of your skin is intact. Vitamin c is abundant in both onions and honey and a combination of these two makes looking forever young one of the benefits of onion juice with honey.
Improves bone and teeth density
Minerals such as calcium, magnesium, and potassium are important in maintaining the density and health of your bones and teeth. Although there are many sources of calcium, potassium, and magnesium, you will hardly find all these minerals in one food. However, in this onion juice with honey combo, all these minerals are available and together, they exceed the daily recommended dosage.
Improves heart health
Onion is nutrient-packed with very little fat and also little calories. Honey, on the other hand, is also nutrient-packed with no fat and high in calories. It is therefore a balance of calories, no fats and abundant nutrients with the onion juice with honey drink.
To keep the heart healthy, minerals like potassium is important to relax the cardiovascular muscles and making blood pumping easier. It is also responsible for regulating the beating of the heart. Onion juice with honey is rich in potassium and other supporting minerals, therefore, it helps to improve the health state of the heart.
Boosts sexuality
Sexual dysfunction sometimes stems from too much calorie-dense diet. The calories build up and makes blood flow difficult. This consequently holds back the sexual hormones from reaching their destination on teem and in the right quantity. Onion juice with honey helps to reduce the quantity of calories you consume and since it has little fat, you are safe from packing on cholesterol.
Moreover, honey is a natural sweetener, and it is healthier than table sugar.
Weight loss and management
The biggest enemy to losing weight or maintaining your weight is calories, and calories are gotten from your diet. Would you stop eating because you want to lose weight? The solution is in controlling how you eat and the number of calories you imbibe daily.
Onion with honey contains a total of about 400 calories, a fraction of what you need daily in calories. Drink this combination and see how it hold you back from eating because it contains fiber that helps you feel full for longer.
Conclusion
The health benefits of onion juice with honey is derived from the individual health benefit of both the onions and honey. They are both accessible food materials and can be prepared easily. Try the onion with honey drink one of these days and testify to its awesomeness.
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