Reaching a ripe age does not have to be a disadvantage, as there are many ways in which nutritional supplements can make the aging process a healthy one for all men over the age of 40. Healthy living and excellent innovative products, such as multivitamins, specially formulated for men, are revolutionizing the health of the 40-year-old and counting the male body.
Although aging may be a hard concept for many men to accept, their health does not have to deteriorate during the latter half of their lives. We have highlighted ten supplements that every man over 40 should be taking:
1.Prostate Support
A scary 30 million men over the age of 40 have prostate cancer. The prostate gland can be a severe cause of concern, as the likeliness of prostate cancer increases in men over 40 years of age. In addition to going to a registered healthcare practitioner for an annual prostate-gland check-up, supplementing your body with an excellent prostagenix prostate supplement is the best thing to do to ensure your health. The active ingredient in any well-reputed prostate gland-supporting supplement is Beta-Sitosterol, renowned for its urinary tract protecting properties.
2. Liver Support
Healthy liver function is crucial for the detoxification of the body and the storage of energy. If your liver is not performing the way it should, it could take value away from your life. An unhealthy liver will leave you feeling sluggish and rendering you susceptible to infections such as Hepatitis A, B, and C. Look for ingredients such as Artichoke extract, Milk Thistle, and Grapefruit extracts.
3. Memory and Mental Alertness Support
You can boost your memory and mental alertness by “greasing the gears of your brain” with omega-3 fatty acids. Omega-3 fatty acids consist of EPA (eicosatetraenoic acid) and DPA (docosahexaenoic acid). They outperform any other supplement for boosting mental agility. They make up the cellular membranes that naturally occur in the body and brain. Unless your diet consists of oily fish such as salmon and pilchards, supplementing omega-3 fatty acids can help to relieve the “brain-fog.”
4. Boost Your Libido
You do not need to turn to a Viagra prescription to feel like a young man again. By adding men’s sexual health supplements that contains naturally derived ingredients that combat erectile dysfunction, you can enjoy a heightened drive and perform longer and stronger.
We recommend that you seek out a supplement with active ingredients sourced from herbs such as Tribulus, maca root, red ginseng, fenugreek, and saffron.
5. Defend Your Hair Skin and Nails
There is nothing that reveals age more than wrinkly skin together with a receding hairline or bald patch. While Botox and surgery might be an option, getting the right nutrients through a supplement is the best way to delay the visible effects of aging. We encourage that you look at ingredients that boost collagen production and circulation, such as Vitamin C, Vitamin B, and Zinc, as this will improve skin, hair, and nail health.
6.Protect Your Eyesight
The upkeep of normal vision may be a challenge for many, and even if you are already wearing contact lenses or spectacles. If you have had weak eyesight from an early age, preventing further damage and deterioration should be a priority, as should it be if you have had 20/20 vision your whole life. Look at ingredients such as Beta Carotene, Omega-3 Oils, Lutein, Selenium, and Zinc.
7.Protect Your Joints
Hydrolyzed collagen, calcium, magnesium, and chondroitin are the stars in promoting joint health and flexibility. The benefits of these minerals and ingredients include better sleep, improved muscle agility, and of course, joints that are receptive and strong. Collagen occurs naturally in the cartilage of our bones, so when supplementing hydrolyzed collagen, we can be sure that we are replacing what we have lost with wear and tear throughout our years.
9.Boost Your Metabolism
As most older men tend to accumulate fat around their abdomen and become less active, they tend to expose themselves to many other health risks. Should you be overweight or obese, we recommended that you lose weight to narrow down the list of potential health risks while looking and feeling better.
Metabolism-boosting supplements are advantageous as they will curb unhealthy cravings and restore energy levels, encouraging exercise and healthy eating. Thermogenic supplements are increasingly popular as they are yielding many success stories due to their fat-burning properties.
10.Prevent Muscle Loss
Besides exercise and proper protein intake, there is an excellent dietary supplement that will promote muscle memory. That is branched-chain amino acids, combined with a healthy dose of vitamin D and antioxidants.
How To Choose The Best Supplements
You might be overwhelmed with the different types of supplements men over 40 should be taking. To help you choose the right supplement, it’d be best to consider the following:
- Ingredients: Check the list of ingredients on the product listing or bottle label. Study each content to ensure nothing can harm your health, especially if you have allergies. Moreover, check for any third-party safety approval for synthetic or experimental ingredients used in the product.
- Food Supplement Brand: Choose a reputable food supplement brand, one with years of business existence and a good track record of providing high-quality products. It’s best to buy supplements from a company with a solid commitment to functional formulas, reliable practitioner support, and research. If you live in Australia, you can check out companies such as BioCeuticals to help you get started.
Takeaway
Food supplements can play a role in helping men be at their best physical and psychological performance as they age. However, it’s always best to consult your doctor before deciding to include any of the above supplements into your medication regimen.
In that way, your health practitioner can guide you and determine the best times of the day you can take them and ensure that they’ll not cause any disruption with the administration of your other prescription medicines.