Last Updated on 9 months by Isreal Olabanji DST RN
Treating eating disorders with natural solutions is exceptionally beneficial to your overall health. People often seek help from doctors who introduce them to medications that consist of harmful synthetic ingredients that can increase the risk of adverse side effects.
Natural remedies are often safer, as they have been around for centuries. Here are some alternative natural treatments for eating disorders that people have used to aid their recovery.
Anxiety is the body’s natural response to stress. The most notable symptoms include a feeling of fear and nervousness, among others. Anxiety disorders often interfere with several aspects of life, as sufferers often feel held back by the symptoms.
People often experience panic attacks, phobias, social anxiety, obsessive-compulsive behaviour anorexia, anxiety attacks, and eating disorders. Individuals experiencing anxiety can either lose their appetite or begin to overeat. Rave reviews guide anxiety offers helpful information regarding the impacts of CBD oil on stress and anxiety.
Our bodies have an endocannabinoid system with two receptors, CB1 and CB2. When CB1 receptors activate, the effects stimulate appetite, which is what THC is known to do. CBD influences other molecules to block or deactivate the CB1 receptors, in turn reducing appetite. Therefore, CBD oil can aid recovery for varying types of eating disorders.
Green tea is associated with many health benefits due to its rich nutritional and antioxidant profile. The traditional Chinese medicine can aid treatment for numerous health conditions, including overeating and comfort eating.
This tea contains two compounds that contribute to suppressing appetite and weight loss, which are caffeine and catechins. Caffeine is a well-known stimulant that increases fat burning and suppresses appetite, while catechins boost metabolism and reduce fat. The combination of catechins and caffeine in green tea extract helps the body burn calories, aiding natural weight loss.
Yoga is known to help decrease stress levels, depression, anxiety, and other mental health issues that lead to eating disorders. The age-old practice is a low-impact exercise with slow movements that help people become significantly more in tune with their bodies.
The focus of Yoga is breathing techniques that regulate the mind, body, and soul. Some studies show that people who practice Yoga experienced significant changes such as an enhanced mood, a boosted sense of well-being, reduced self-objectification, a more positive body image, and fewer poor eating habits.
Massage therapy can increase serotonin levels and dopamine, which decreases depression, anxiety, and stress levels. In one particularly intriguing study, women who suffered from anorexia went for massage therapy twice a week for five weeks and experienced lower stress hormones and increased dopamine and norepinephrine levels.
Other relaxation therapies such as aromatherapy or meditations such as mindful meditations reduce emotional and binge eating, improve awareness of your body’s hunger cues, and help with anxiety, addiction, and pain management.
Vitamin B Supplements
Vitamin B tablets are advantageous for people who suffer from suppressed eating disorders such as bulimia and anorexia. Vitamin B impacts your energy levels, brain function, cell metabolism, improves eyesight and increases your appetite.
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