Living a healthy, active life is something that many people strive for. And although it can be tough to stick to a routine, it’s definitely worth it!
In this blog post, we will discuss 7 easy (and somewhat unusual) ways that you can practice healthy active living. Keep reading to learn more!
Squeeze exercise into your daily routine
You must have read the importance of exercising daily a thousand times. But we understand that it is not easy to find time to hit the gym every day. So if you cannot dedicate one hour to working out, break it down into smaller chunks of time throughout the day.
For instance, you can do some jumping jacks while watching TV, or take the stairs instead of the elevator. Just find ways to move your body and get your heart rate up, even if it is for a few minutes at a time.
Consider moving into an aged care home
Living an active life may be easy when you’re young. But when you get older, it becomes more difficult to stay active and healthy. This is why many seniors consider moving into an aged care home like Kew Gardens.
Aged care homes provide residents with the opportunity to stay active and healthy. There are usually plenty of activities available, such as exercise classes, gardening, and social clubs. There are also staff members who can help residents with their daily activities.
So moving into an aged care home is a great way to stay active and healthy as you get older. Plus, it is a great way to meet new people and make friends.
Wake up at 5 am every day
We know what you’re thinking. How does waking up at 5 am every day help with a healthy and active life?
Well, for starters, it gives you a chance to start your day with some exercise. You can go for a run or do some yoga before starting your day. This will help get your blood flowing and give you some energy for the day.
Then, you can have a healthy breakfast and get ready for your day. This way, you will be less likely to make unhealthy choices later on in the day.
Finally, waking up early every day instills a sense of discipline and makes you more productive. All of these factors together can lead to a healthier and more active lifestyle.
Buy a table tennis table
You might be wondering why we’ve picked table tennis out of all the sports out there to help you lead an active life. Well, table tennis is a great way to stay active because it:
- Is a low impact sport, so it’s easy on your joints
- Can be played by people of all ages
- Doesn’t require a lot of equipment
- Can be played indoors
- Needs only 2 people to be played
So if you’re looking for a fun and easy way to stay active, consider buying a table tennis table. You can even invite your friends over for a game! If buying a table is not possible, consider going to a table tennis club instead.
Invest in a good pair of walking shoes
Walking is one of the simplest and most effective ways to stay active. It’s free, it doesn’t require any equipment, and you can do it anywhere. However, if you want to make the most out of your walks, it’s important to invest in a good pair of walking shoes.
Walking shoes should be comfortable, supportive, and durable. They should also be designed for the type of walking you’ll be doing. For instance, if you’ll be walking on uneven terrain, you’ll need a different type of shoe than if you’ll be walking on a treadmill.
With the right shoes, you’ll be able to walk more comfortably and safely, which will help you stay active and healthy in the long run.
Eat the right foods
Of course, if you’re going to stay active throughout your days and years, you need to fuel your body with the right foods. Eating healthy foods will give you the energy you need to stay active, and it will also help to reduce your risk of developing chronic diseases.
Some of the best foods for active people are:
- Fruits and vegetables
- Whole grains
- Lean protein
- Healthy fats
It’s also important to avoid foods that can lead to weight gain and health problems, such as sugary drinks, processed foods, and unhealthy fats. That’s because the more weight you gain, the harder it becomes to stay active.
Plus, obesity is a risk factor for conditions that can impair your ability to move around. For example, obese people are more likely to develop osteoarthritis. This is a condition that causes pain and stiffness in the joints — especially the knee — which can make it difficult to stay active.
Similarly, obesity can increase your risk of atherosclerosis, which occurs when the blood supply to your heart starts to decrease. This can lead to chest pain, shortness of breath, and an irregular heartbeat every time you try to move around.
If you already have a health condition and are not sure what to eat to maximize your ability to stay active, you might want to find a dietitian.
Quit cigarette smoking
Cigarette smoking is one of the worst things you can do for your health. It’s a leading cause of cancer, heart disease, and other chronic conditions. This means quitting smoking is one of the best things you can do for your health, and it’s also one of the best things you can do to stay active.
That’s because smoking damages your lungs, heart, and blood vessels. It makes it harder for your body to get the oxygen it needs, and it increases your risk of developing conditions that can make it difficult to stay active.
Now, we understand that quitting smoking is not easy. But it’s important to remember that there are many resources available 1https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html to help you quit. And the sooner you quit, the better it will be for your health. So if you’re ready to quit, talk to your doctor about the best way to do it.
Final words
There you have it! These are just a few of the many ways you can practice healthy active living. By making small changes in your everyday life — such as taking the stairs instead of the elevator — you can make a big difference in your health and well-being. So get out there and start living a healthier life today!
Additional resources and citations
- 1https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html