For years, meditation has been a considerable practice. Meditation is currently used to reduce stress and induce relaxation, despite its historical use to deepen the understanding of the sacred force of life. As such, more people are practicing meditation to achieve inner peace.
This usually happens as you have to focus your attention and get rid of crowding thoughts. And by refocusing your attention, you'll have a sense of calm, balance, and peace.
Learning from experts of Meditation Miami, meditation teaches you how to stay centered, practice patience, and have some kindness for yourself. However, there isn't one specific meditation technique to be practiced.
There are many ways to practice meditation. And all these techniques might be overwhelming if you’re a beginner.
To get you started on your meditation journey, below are eight simple ways to consider. And you won't need extra equipment or an expensive membership.
1. Find A Comfortable Position
When it comes to a meditation position, chances are your first thought is having your legs folded over each other with your fingers poised. However, this isn't necessarily the truth. There are numerous positions to assume when it comes to meditation.
Whichever position that feels the most comfortable to you is the right option. As a result, you can meditate when lying down, walking, or even standing. So, before starting your meditation process, find a posture that leaves you feeling calm and relaxed.
2. Breathe Naturally
Most beginners, as seen by professionals from meditation Miami, tend to worry about their breath when they are supposed to be pursuing peace. So, the easiest way to breathe naturally during meditation is by focusing on inhalation and exhalation.
To make your breathing as natural as possible, breathe in through your nose for three seconds and hold it for at least two seconds. Afterward, breathe out for at least three seconds through your mouth. Keep your mouth closed or slightly open to ensure your body maintains awareness.
3. Relax Your Body
For your body to be fully relaxed, you must have a calm mind and body. Therefore, to relax your body, use the technique above that's breathing naturally. Once your breathing becomes natural, your body feels peaceful and calm. That is, your muscles become less tense and more flexible.
4. Close Your Eyes
Closing your eyes when meditating is vital when trying to concentrate. You'll easily let go of any distractions and focus on what's inside to create a moment of stillness. Once you let go of any distractions, you'll be able to achieve an intimate, internal, and concentrated experience.
5. Allow Yourself To Feel Safe And Connected
To feel safe and connected, consider paying attention to the sensations in your body. You can start by feeling sensations from the top and slowly moving down. As you do this, focus on being in the moment rather than a specific thing. This way, you'll be able to experience what's happening in the present.
6. Calm Your Inner Voice
Nagging voices in your head when meditating can throw you off. That inner voice tends to be full of worries, endless ramblings, and criticisms. And although most times it could be harmless, it can get too loud during your meditation and take over. So to avoid losing yourself in it, consider focusing on breathing and relaxing your body. In so doing, you'll be putting these thoughts at bay.
7. Accept Yourself
When meditating, your mind and breathing aren't going to be perfect. And choosing to focus on these factors might be difficult. As such, you might end up fighting yourself about not being able to achieve total calm, which will derail your meditation.
So, instead of fighting your thoughts, consider embracing and accepting yourself. By seeking inner peace and not fighting it, you'll be able to allow whatever is on your mind and let it pass.
When accepting yourself, be ready to have emotion attached to it. These emotions tend to be stronger, and you can feel them entirely. Therefore, practice allowing your emotions to come and go.
8. Live In The Moment
Living in the moment during meditation means focusing on what's going on at the time. It helps you stay stress-free and practice mindfulness. By living in the moment, your concentration will be powerful, thus releasing fear, anger, stress, anxiety, etc. As a result, you'll be able to achieve joy, peace, inner balance, and true happiness.
Practicing meditation doesn't have to be a daunting task. By practicing simple techniques, you'll be able to practice meditation without a problem. To ensure you’re on the right path towards practicing meditation, try different ways and find what works best for you.
So, you can try different ways and use all your favorites. And you don't have to be limited in a specific way.