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    How to make delicious okro soup with 5 ingredients

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    How to make delicious okro soup with 5 ingredients
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    Okra, also known as lady's fingers or gumbo, is a vegetable that is native to Africa and is widely cultivated in tropical and warm temperate regions around the world. It is a good source of several nutrients and has a number of potential health benefits. Here are some of the key health benefits of okra:

    1. May support gut health: Okra is high in soluble fiber, which can help to improve digestion and promote regular bowel movements.
    2. May help to lower cholesterol: The soluble fiber in okra has been shown to help lower cholesterol levels by binding to cholesterol in the intestines and preventing its absorption.
    3. May have anti-inflammatory effects: Okra contains compounds called mucilage and saponins, which may have anti-inflammatory effects and may help to reduce inflammation in the body.
    4. May have antioxidant effects: Okra is a good source of antioxidants, which can help to protect cells from damage caused by free radicals.
    5. May help to regulate blood sugar levels: Some studies have suggested that okra may help to regulate blood sugar levels, which may be beneficial for people with diabetes.
    Common vegetable okra (okro) is very delicious and you should include it in your diet. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few specific health benefits of okro and how to prepare the soup:
    1. Improves Heart Health
    2. Aids weight loss
    3. Prevents Anaemia
    4. Boost Immunity
    5. Support eyesight and clear vision
    6. Contributes to a Healthy Pregnancy
    7. Prevent constipation
    8. Prevents Colon Cancer

    Okro soup is a very delicious soup that you can enjoy during dinner time and serve warm.

     

    Ingredients for the okro soup:

     

    1. Goatmeat
    2. Fresh fish (scumbia)
    3. Crayfish
    4. Stockfish
    5. Dried fish (mangala)
    6. Cut Okra
    7. Well cut Pumpkin leaf (Ugu)
    8. Cut Uziza leaf
    9. (Palm oil, Ground fresh pepper and Onion)
    10. Seasoning cubes and salt to taste

    Directions

    1. I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
    2. I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
    3. I added the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
    4. I cooked till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
    5. Put my fish and chopped Uziza then, cooked for about 2mins
      I now added my Ugu immediately. I brought it down and served it hot...... (serve hot).????????

    This soup was super Amazing????????

    Give it a try and thank me later.????????

    Conclusion

    It is important to note that more research is needed to fully understand the potential health benefits of okra. As with any food, it is important to consume okra as part of a balanced diet.

     

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    How to make delicious okro soup with 5 ingredients

    How to make delicious okro soup with 5 ingredients

    Print Recipe
    • Total Time: 40 minutes
    • Yield: 4 people

    Ingredients

    • Goatmeat
    • Fresh fish (scumbia)
    • Crayfish
    • Stockfish
    • Dried fish (mangala)
    • Cut Okra
    • Well cut Pumpkin leaf (Ugu)
    • Cut Uziza leaf
    • Palm oil, Ground fresh pepper and Onion
    • Seasoning cubes and salt to taste

    Instructions

    1. 1 I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
    2. 2 I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
    3. 3 I added the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
    4. 4 I cooked till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
    5. 5 Put my fish and chopped Uziza then, cooked for about 2minsI now added my Ugu immediately. I brought it down and served it hot.
    • Prep Time: 30 minutes
    • Cook Time: 10 minutes
    • Category: Main Course
    • Cuisine: African, nigerian

    Nutrition

    • Calories: 186

    Keywords: okra soup, okro soup

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    Avatar of Isreal Olabanji DST RN

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

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