Okra, also known as lady’s fingers or gumbo, is a vegetable that is native to Africa and is widely cultivated in tropical and warm temperate regions around the world. It is a good source of several nutrients and has a number of potential health benefits. Here are some of the key health benefits of okra:
- May support gut health: Okra is high in soluble fiber, which can help to improve digestion and promote regular bowel movements.
- May help to lower cholesterol: The soluble fiber in okra has been shown to help lower cholesterol levels by binding to cholesterol in the intestines and preventing its absorption.
- May have anti-inflammatory effects: Okra contains compounds called mucilage and saponins, which may have anti-inflammatory effects and may help to reduce inflammation in the body.
- May have antioxidant effects: Okra is a good source of antioxidants, which can help to protect cells from damage caused by free radicals.
- May help to regulate blood sugar levels: Some studies have suggested that okra may help to regulate blood sugar levels, which may be beneficial for people with diabetes.
- Improves Heart Health
- Aids weight loss
- Prevents Anaemia
- Boost Immunity
- Support eyesight and clear vision
- Contributes to a Healthy Pregnancy
- Prevent constipation
- Prevents Colon Cancer
Okro soup is a very delicious soup that you can enjoy during dinner time and serve warm.
Ingredients for the okro soup:
- Goatmeat
- Fresh fish (scumbia)
- Crayfish
- Stockfish
- Dried fish (mangala)
- Cut Okra
- Well cut Pumpkin leaf (Ugu)
- Cut Uziza leaf
- (Palm oil, Ground fresh pepper and Onion)
- Seasoning cubes and salt to taste
Directions
- I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
- I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
- I added the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
- I cooked till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
- Put my fish and chopped Uziza then, cooked for about 2mins
I now added my Ugu immediately. I brought it down and served it hot…… (serve hot).????????
This soup was super Amazing????????
Give it a try and thank me later.????????
Conclusion
It is important to note that more research is needed to fully understand the potential health benefits of okra. As with any food, it is important to consume okra as part of a balanced diet.
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How to make delicious okro soup with 5 ingredients
Okra, also known as lady's fingers or gumbo, is a vegetable that is native to Africa and is widely cultivated in tropical and warm temperate regions around the world. It is a good source of several nutrients and has a number of potential health benefits. Without a doubt, Okra soup stands as a delectable dish in Nigeria and remains one of the simplest to prepare at any given time.
Type: Main Course
Cuisine: Nigerian Cuisine
Keywords: okra soup, okro soup
Recipe Yield: 8 Servings
Calories: 475kcal
Preparation Time: 30M
Cooking Time: 10M
Total Time: 40M
Recipe Ingredients:
- Goatmeat
- Fresh fish (scumbia)
- Crayfish
- Stockfish
- Dried fish (mangala)
- Cut Okra
- Well cut Pumpkin leaf (Ugu)
- Cut Uziza leaf
- Palm oil, Ground fresh pepper and Onion
- Seasoning cubes and salt to taste
Recipe Instructions:
1. Season the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
2. Remove the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
3. Add the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
4. Cook till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
5. Put my fish and chopped Uziza then, cooked for about 2minsI now added my Ugu immediately. I brought it down and served it hot.
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