Common vegetable okra (okro) is very delicious and you should include it in your diet. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few specific health benefits of okro and how to prepare the soup:
- Improves Heart Health
- Aids weight loss
- Prevents Anaemia
- Improves your
- Boost Immunity
- Support eyesight and clear vision
- Contributes to a Healthy Pregnancy
- Prevent diabetes
- Prevent constipation
- Prevents Colon Cancer
Okro soup is a very delicious soup that you can enjoy during dinner time and serve warm.
Ingredients for the okro soup:
- Goatmeat
- Fresh fish (scumbia)
- Crayfish
- Stockfish
- Dried fish (mangala)
- Cut Okra
- Well cut Pumpkin leaf (Ugu)
- Cut Uziza leaf
- (Palm oil, Ground fresh pepper and Onion)
- Seasoning cubes and salt to taste
Directions
- I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
- I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
- I added the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
- I cooked till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
- Put my fish and chopped Uziza then, cooked for about 2mins
I now added my Ugu immediately. I brought it down and served it hot…… (serve hot).????????
This soup was super Amazing????????
Give it a try and thank me later.????????
How to make delicious okro soup with 5 ingredients
Ingredients
- Goatmeat
- Fresh fish (scumbia)
- Crayfish
- Stockfish
- Dried fish (mangala)
- Cut Okra
- Well cut Pumpkin leaf (Ugu)
- Cut Uziza leaf
- Palm oil, Ground fresh pepper and Onion
- Seasoning cubes and salt to taste
Instructions
- I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
- I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
- I added the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
- I cooked till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
- Put my fish and chopped Uziza then, cooked for about 2minsI now added my Ugu immediately. I brought it down and served it hot.
Video
Nutrition
Calories: 186kcal
Tried this recipe?Let us know how it was!
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