Common vegetable okra (okro) is very delicious and you should include it in your diet. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few specific health benefits of okro and how to prepare the soup:
- Improves Heart Health
- Aids weight loss
- Prevents Anaemia
- Improves your
- Boost Immunity
- Support eyesight and clear vision
- Contributes to a Healthy Pregnancy
- Prevent diabetes
- Prevent constipation
- Prevents Colon Cancer
Okro soup is a very delicious soup that you can enjoy during dinner time and serve warm.
Ingredients for the okro soup:
- Goatmeat
- Fresh fish (scumbia)
- Crayfish
- Stockfish
- Dried fish (mangala)
- Cut Okra
- Well cut Pumpkin leaf (Ugu)
- Cut Uziza leaf
- (Palm oil, Ground fresh pepper and Onion)
- Seasoning cubes and salt to taste
Directions
- I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
- I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
- I added the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
- I cooked till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
- Put my fish and chopped Uziza then, cooked for about 2mins
I now added my Ugu immediately. I brought it down and served it hot…… (serve hot).????????
This soup was super Amazing????????
Give it a try and thank me later.????????
How to make delicious okro soup with 5 ingredients
Ingredients
- Goatmeat
- Fresh fish (scumbia)
- Crayfish
- Stockfish
- Dried fish (mangala)
- Cut Okra
- Well cut Pumpkin leaf (Ugu)
- Cut Uziza leaf
- Palm oil, Ground fresh pepper and Onion
- Seasoning cubes and salt to taste
Instructions
- I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender.
- I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside.
- I added the mangala fish, add my palm oil, the remaining onion, crayfish and salt to taste.
- I cooked till the water added dried a little, added the cut okra, I stirred it and adjusted the salt and the seasoning cube. I covered it and simmered for about 6-7mins.
- Put my fish and chopped Uziza then, cooked for about 2minsI now added my Ugu immediately. I brought it down and served it hot.
Video
RELATED READING
Isreal olabanji is a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental problems. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.
