The food you eat may have a significant impact on how your vagina tastes and smells. According to Consumer Health Digest, While certain foods might make your vagina unappealing, others can give it a scent that can help you feel more self-assured.
The vaginal odor is distinct, and many women are self-conscious about their vaginal odor. A healthy vagina's pH is somewhat acidic, ranging between 3.8 and 4.5. Lactobacilli bacteria keep the vagina acidic, which protects against harmful bacteria overgrowth and promotes a healthy vaginal environment.
Antibiotic usage, douching, spermicide, new sexual partners, frequency of intercourse, and changes in hormone levels caused by pregnancy, lactation, and menopause are all variables that may modify your vaginal fragrance.
In addition, vaginal illnesses such as yeast, germs, and sexually transmitted infections, as well as a forgotten tampon, can alter your odor.
Ladies, you're surely aware that what you put into your body has an impact on your health, and your vaginal health is no different, so eat your way to a happy, healthy vajayjay.
So, without further ado, here are the 6 foods to eat to help you taste better down there.
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6 foods that make you taste sweeter down there
6. Strawberry
In the 18th century, the strawberry (Fragaria ananassa) was first introduced to Europe. They're high in vitamin C and manganese, and they also have a good quantity of folate (vitamin B9) and potassium.
Strawberries are high in antioxidants and plant chemicals that may help with heart health and blood sugar regulation. These berries are usually eaten raw and fresh, but they may also be used in a variety of jams, jellies, and desserts.
The chemical in strawberries is not only helpful for the taste senses, but also for vaginal health. Strawberry seeds are abundant in zinc, which helps both sexes enhance their sexual life in a variety of ways.
Strawberries are brilliant red, juicy, and incredibly sweet, and if you adjust your diet to include strawberries and other fruits, you may boost the sweetness 'down there.'
5. Avocados
Avocados are high in healthy fats, vitamin B-6, and potassium, all of which have libido-boosting properties. Avocado, also known as the "testicle tree" by the Aztecs, provides several health advantages in addition to making breakfast even more delicious.
Avocado's healthy monounsaturated fat has been found to help improve levels of hormones related to vaginal lubrication, strengthen vaginal walls, and help you smell better down there, in addition to supplying potassium, antioxidants, fiber, and a variety of vital minerals. Explore the sexual health benefits of Avocado and Avocado seed tea.
4. Cranberries
Cranberries are a well-known superfruit. They are available in the shape of a sauce or juice. They may also use them in things like stuffing, casseroles, and desserts.
These nutrient-dense berries are also a Thanksgiving feast favorite. Cranberries' acidity and high levels of antioxidant proanthocyanidins (PACs) help prevent germs from adhering to urinary tract walls and minimize vaginal odor by inhibiting bacterial development, leaving the vagina smelling fresh.
According to a 2016 analysis, cranberries are the most widely suggested natural medicine for women with recurrent UTIs. In addition, a 2014 research of 516 people revealed that taking a cranberry extract capsule twice a day lowered the risk of UTIs. Here are the five benefits of Cranberries sexually.
3. Apples
Apples are nutrient-dense fruit with a long list of health advantages. They're high in antioxidants and fiber. Eating them has been associated with a decreased risk of diabetes, heart disease, and cancer, among other chronic diseases.
Phloridzin, a phytoestrogen found in apples, is considered to improve sexual function, arousal, lubrication, and orgasm ability. Reduced lubrication may cause a change in Vaginal PH, as well as an unpleasant and repulsive odor in certain persons.
Even if more study is required to better understand how apples influence human health, this delightful, versatile, and widely available fruit can't be beaten.
2. Fenugreek
Fenugreek is a herb that has been utilized in alternative medicine for a long time. It's a staple in Indian cuisine, and it's also popular as a supplement.
For its nutritional profile and somewhat sweet, nutty flavor, fenugreek seeds and powder are frequently utilized in many Asian recipes. Fenugreek is an excellent meal for ladies.
It promotes sexual desire in women and is implicated in the management of the menstrual reproductive cycle, according to research.
Fenugreek may help menopausal women deal with issues including vaginal dryness, sexual dysfunction, hot flushes, sweating, sleep disturbances, mood swings, and sadness.
Fenugreek includes saponins, which are bioactive molecules that are thought to have a role in the synthesis of a variety of sex hormones, including estrogens and androgens.
Women who are going through hormonal changes may notice changes in their body odor.
1. Yogurt
Yogurt is abundant in protein, calcium, potassium, phosphorus, magnesium, zinc, and vitamin B-12, making it a nutrient-dense food.
According to a research published in 2013 in "Nutrition Research," women who eat yogurt on a daily basis have a superior overall diet quality than those who don't.
Women who eat yogurt on a daily basis get a number of advantages. Yogurt (especially dairy yogurt) is high in probiotics, which help to strengthen your immune system and enhance digestive health by keeping 'good bacteria' levels in your stomach at a healthy level.
In terms of vaginal scent, yogurt containing beneficial bacteria may assist to reestablish a healthy balance of yeast and bacteria in the vaginal area, hence improving health and odor.
Lactobacillus produces hydrogen peroxide, which destroys Candida, aiding in the treatment of a yeast infection that may produce an unpleasant odor.
P.S: Don't put fruit in your vagina!
All the fruits and food mentioned above should be consumed orally. Don't insert any of these in your Veejay to make it taste or smell better, please.
Full or pieces of the fruits or food might get trapped in the vaginal canal, necessitating a trip to the doctor.
A change in vaginal discharge and an unpleasant odor are the most typical signs of a vaginal infection caused by a foreign item.
Read Also: Vaginal dryness: causes and moisturizing treatments
In Conclusion
Changing your diet may also cause your vaginal odor to change. Certain meals may upset the delicate pH balance of the vaginal canal, resulting in an unpleasant odor.
Garlic, onions, mint, turmeric, blue cheese, cabbage, cauliflower, asparagus, red meat, and vinegar are among the worst offenders, according to specialists. Smoking, consuming too much alcohol, and not drinking enough water may all cause problems down there.
According to Healthline, a vagina may create a variety of fragrances, scents, or odors depending on the situation. These include: Whether it's tangy or fermented, Like a penny, it's coppery. Chemically, it smells like a freshly cleaned bathroom. a fishy odor Like a decomposing thing, Molasses-like sweetness.
These variables and meals may induce a strange and offensive odor, as well as other unpleasant symptoms, and make you undesirable to your spouse or partner.
Oranges, watermelon, sugarcane, kunu drink, tiger nut drink, coconut water, milk, and other meals or fruits will make you taste sweet and pleasant down there.