• HOME
  • CATEGORIES
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS
    • RECIPES
    • REMEDIES
    • SKIN CARE
    • UNDERWEAR
    • SURGICAL INSTRUMENTS
  • POSTS
    • Dental instruments
    • Dental tray setup
    • Ischemic heart disease
    • Kunu drink
    • Garri
    • Stomach problems
  • HEALTH CALCULATOR
    • BODY FAT CALC
    • DIET CALORIE CALC
    • IDEAL BODY WEIGHT CALC
    • BURNED CALORIES CALC
    • VIEW ALL
  • COMMON DRUGS
    • NIOGERMOX
    • DOXYCYCLINE
    • TRIGOXIN
  • UNDERWEAR
  • QUIZ
  • ABOUT
    • About
    • PRIVACY POLICY & AFFILIATE DISCLOSURE
    • Contact us
    • Our Authors
    • Sitemap
  • FAQ
  • HealthSoothe Media Kit
Tags
addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cannabis Cbd cbd oil celebrity Cloves cookies dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease How much is 1 tooth denture? How much is a full set of veneers in the US? hydrocodone Lemon lips Malaria marijuana mouth problem oral health pregnancy remedies Skin Care Product THC Weight Gain What is a single denture called? What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
Facebook X (Twitter) Instagram Pinterest
Healthsoothe
  • Health
  • About
  • Contact us : Our Company
  • Policy
Facebook X (Twitter) Instagram Pinterest BlogLovin
SUBSCRIBE
  • HOME
  • CATEGORIES
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS
    • RECIPES
    • REMEDIES
    • SKIN CARE
    • UNDERWEAR
    • SURGICAL INSTRUMENTS
  • POSTS
    • Dental instruments
    • Dental tray setup
    • Ischemic heart disease
    • Kunu drink
    • Garri
    • Stomach problems
  • HEALTH CALCULATOR
    • BODY FAT CALC
    • DIET CALORIE CALC
    • IDEAL BODY WEIGHT CALC
    • BURNED CALORIES CALC
    • VIEW ALL
  • COMMON DRUGS
    • NIOGERMOX
    • DOXYCYCLINE
    • TRIGOXIN
  • UNDERWEAR
  • QUIZ
  • ABOUT
    • About
    • PRIVACY POLICY & AFFILIATE DISCLOSURE
    • Contact us
    • Our Authors
    • Sitemap
  • FAQ
  • HealthSoothe Media Kit
Healthsoothe
You are at:Home / HEALTH CARE / 7 Tips for Maintaining Good Health

7 Tips for Maintaining Good Health

HEALTH CARE Updated:April 6, 2022
Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
7 Tips for Maintaining Good Health
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

Everyone deserves to live a healthy life. Health forms the foundation for a happy and a productive life. Taking care of your body and mind should be the two most important things you do each day.

In this article show
Eat nutritious food
Maintain a healthy weight
Exercise Regularly
Set realistic goals
Make small changes
Sleep
Maintain relationships

If you don't have good health, you can’t imagine enjoying your life, let alone have a thriving career. Taking care of your health is for the long term, and there are no shortcuts to good health. Aside from the supplements and health apps and devices, you have to make a conscious effort to incorporate healthy habits into your lifestyle

Inundated with life’s other tasks, like work, studies, business etc., it is easier to neglect one’s health. Maintaining good health requires that we make up time for it each day, so that among our various life responsibilities we don’t end up neglecting our most precious resource: health.

Here are a few tips that you can incorporate to maintain good health:

Eat nutritious food

A good diet helps boost the immune system, which in turn helps us stay healthy and fight infections like colds and flu. We should eat plenty of fresh fruits and vegetables (at least five portions per day), lean meat, fish, eggs, beans, and lentils to help protect against infections.

Eating well is one of the most significant things you can do to make sure you stay healthy as you age. Your body needs nutrients to combat disease, heal faster, and maintain energy levels.

Depending on your dietary restrictions and lifestyle choices, getting in all the nutrients you need can be challenging. If you have been following the same diet for years and are looking for a healthy change, you can try the organic prepper, which provides pesticide-free, gluten-free and 100% organic food.

By choosing to eat healthy, you will be solidifying your immunity against common diseases. Proper nutrition can help you lower your cholesterol, reduce high blood pressure, and help maintain a healthy weight.

A healthy diet consists of all the food groups — fruits and vegetables, whole grains, lean protein sources (such as fish and lean beef), and low-fat dairy products.

It's also important to choose foods that are low in saturated fats, sodium (salt), sugar, and cholesterol.

Maintain a healthy weight

Maintaining a healthy weight can help you reduce your risk for chronic diseases commonly associated with overweight and obesity. Eat nutritious foods, drink plenty of water and avoid eating too much saturated fat, sugar, salt, and alcohol.

Your weight changes with time, but if it's consistently higher than the average for your height and body type, it can have a negative impact on your health. If you're overweight or obese, losing even 5% of your body weight can improve your health.

Exercise Regularly

Exercise is important for maintaining good health no matter what age you are. However, exercise can be extremely important for old people because it helps them with maintaining bone density and muscle mass.

Regular exercise strengthens the muscles and bones and helps reverse the loss which sets upon them in old age. Even if you don't engage in rigorous exercise, simply walking or gardening to stay active can help improve your overall health.

Regular exercise is extremely important for good physical as well as mental health. Exercise helps in strengthening the immune system and makes your body resistant to various diseases and illnesses. Exercise also helps in burning calories which counters obesity and other weight-related problems, like diabetes and cardiac problems.

Set realistic goals

Weight loss is more about making long-term lifestyle choices and sacrifices than about exercising for an hour or two a day and thinking the goal to be achieved. However, your weight-loss goals shouldn’t be overly ambitious.

If you're trying to lose weight, limit yourself to a sensible weight-loss goal of losing one to two pounds per week. If you're not overweight, aim for shedding no more than a half-pound per week.

Make small changes

Small changes can add up to big results over time. For example, instead of adding sugar in your coffee or tea, try honey instead; switch from butter or margarine to light spreads, and, for the dessert, opt for the low-fat yogurt rather than getting ice cream.

  • Try to eat 5 portions of fruit and veggies a day.
  • Keep active – walk, cycle, or run instead of taking the bus or driving to work or school.
  • Don’t smoke and avoid smokers’ company to prevent passive inhalation of smoke– it can give you cancer, asthma and make your skin older and wrinkly.
  • Drink plenty of water, especially in hot weather or when you’re playing a sport.

Sleep

Sleep is another important contributing factor to good health. It’s the body’s reboot system, and lets us recover mentally and physically.

You need to get your 8 hours of snoozes in during the night for you to feel better, refreshed, and focused during the day. Lack of sleep leads to fatigue and irritability throughout the day.

Optimum sleep also helps our body repair and recover. There is strong evidence to suggest that resting fully can help you stave off infection.

Maintain relationships

Relationships are a big part of life, and everyone has many relationships in their lives, like family and friends, colleagues, and neighbors, they can fall back on for support, encouragement, and social and emotional wellbeing.

Relationships are closely related to our mental health. Good relationships lead to happiness and health and bad ones are linked to depression, anxiety, and poor health.

Our relationships can be considered the most important factor in determining our happiness.

But how can we maintain good healthy relationships? Healthy and open communication is an important part of maintaining healthy relationships with others.

Communication is your ability to express yourself, ask for what you want, talk about your needs, state your opinions clearly and remain open to feedback from others.

The key to healthy communication is listening without judgment and without trying to change the other person’s mind.

Conclusion

It's important to remember that prevention is better than the cure. Your health is dependent on the lifestyle and habits you lead and practice daily. As we age, maintaining health becomes even more important. The above-mentioned tips will help you find and adopt newer health-promoting habits.

 

Related


Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous Article9 Ways to Prevent Acute and Chronic Bronchitis
Next Article Elderly Parents: How to Help Them Take Care of Themselves
Avatar of Isreal Olabanji DST RN
Isreal Olabanji DST RN
  • Website
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram

Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

Related Posts

Where is the Future of Nursing Headed?

Where is the Future of Nursing Headed?

Healthy Habits for Busy People: Tips for a Balanced Life

Healthy Habits for Busy People: Tips for a Balanced Life

Comprehensive Hand Therapy at Action Rehab: Treatments and Conditions

Comprehensive Hand Therapy at Action Rehab: Treatments and Conditions

Leave A Reply Cancel Reply

You must be logged in to post a comment.

What's Hot
5 Things You Should Know Before Hiring A Medical Negligence Attorney

5 Things You Should Know Before Hiring A Medical Negligence Attorney

What are the best spas in Lima, Peru? 

What are the best spas in Lima, Peru? 

8 Tips for Healthcare Professionals for Telemedicine Appointments

Telemedicine: The future of healthcare

Health calculators
Circumference Body fat calculator HEALTH CALCULATOR

Circumference Body fat calculator

HEALTH CALCULATOR Updated:June 2, 2023

In the quest for a healthier lifestyle and a more aesthetic physique, understanding your body…

3-Point Skinfold Body Fat calculator

3-Point Skinfold Body Fat calculator

Daily Points Plus Allowance calculator

Daily Points Plus Allowance calculator

Activity Points calculator

Activity Points calculator

Our Picks
A picture containing person, indoor, bed, room Description automatically generated

Benefits of Using Health Spas in Mecklenburg County

Improve Oral Health With Wisdom Tooth Removal

Improve Oral Health With Wisdom Tooth Removal

cut your hair after giving birth

Should You Cut Your Hair After Giving Birth?

teeth whitening professional cost

4 Reasons To Give Professional Teeth Whitening A Try

Where is the Future of Nursing Headed?

Where is the Future of Nursing Headed?

Healthy Habits for Busy People: Tips for a Balanced Life

Healthy Habits for Busy People: Tips for a Balanced Life

Contributors

If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

Tel: +
Mobile: +
E-contact@healthsoothe.com

Healthsoothe
Facebook X (Twitter) Instagram Pinterest
  • Home
  • HEALTH CARE
  • DENTAL CARE
  • FITNESS AND WELLNESS
  • SURGICAL INSTRUMENTS
  • SKIN CARE
  • HEALTHY RECIPES
  • HOME REMEDIES
  • Women's health
  • Technology
  • Sitemap
© 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

Type above and press Enter to search. Press Esc to cancel.