Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»HEALTH CARE»7 Tips for Maintaining Good Health
    HEALTH CARE

    7 Tips for Maintaining Good Health

    By Isreal Olabanji DST RNApril 6, 2022Updated:April 6, 2022No Comments6 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    7 Tips for Maintaining Good Health
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Everyone deserves to live a healthy life. Health forms the foundation for a happy and a productive life. Taking care of your body and mind should be the two most important things you do each day.

    In this article show
    Eat nutritious food
    Maintain a healthy weight
    Exercise Regularly
    Set realistic goals
    Make small changes
    Sleep
    Maintain relationships

    If you don't have good health, you can’t imagine enjoying your life, let alone have a thriving career. Taking care of your health is for the long term, and there are no shortcuts to good health. Aside from the supplements and health apps and devices, you have to make a conscious effort to incorporate healthy habits into your lifestyle

    Inundated with life’s other tasks, like work, studies, business etc., it is easier to neglect one’s health. Maintaining good health requires that we make up time for it each day, so that among our various life responsibilities we don’t end up neglecting our most precious resource: health.

    Here are a few tips that you can incorporate to maintain good health:

    Eat nutritious food

    A good diet helps boost the immune system, which in turn helps us stay healthy and fight infections like colds and flu. We should eat plenty of fresh fruits and vegetables (at least five portions per day), lean meat, fish, eggs, beans, and lentils to help protect against infections.

    Eating well is one of the most significant things you can do to make sure you stay healthy as you age. Your body needs nutrients to combat disease, heal faster, and maintain energy levels.

    Depending on your dietary restrictions and lifestyle choices, getting in all the nutrients you need can be challenging. If you have been following the same diet for years and are looking for a healthy change, you can try the organic prepper, which provides pesticide-free, gluten-free and 100% organic food.

    By choosing to eat healthy, you will be solidifying your immunity against common diseases. Proper nutrition can help you lower your cholesterol, reduce high blood pressure, and help maintain a healthy weight.

    A healthy diet consists of all the food groups — fruits and vegetables, whole grains, lean protein sources (such as fish and lean beef), and low-fat dairy products.

    See also  5 Benefits Of Debt Financing When Expanding A Healthcare Organization

    It's also important to choose foods that are low in saturated fats, sodium (salt), sugar, and cholesterol.

    Maintain a healthy weight

    Maintaining a healthy weight can help you reduce your risk for chronic diseases commonly associated with overweight and obesity. Eat nutritious foods, drink plenty of water and avoid eating too much saturated fat, sugar, salt, and alcohol.

    Your weight changes with time, but if it's consistently higher than the average for your height and body type, it can have a negative impact on your health. If you're overweight or obese, losing even 5% of your body weight can improve your health.

    Exercise Regularly

    Exercise is important for maintaining good health no matter what age you are. However, exercise can be extremely important for old people because it helps them with maintaining bone density and muscle mass.

    Regular exercise strengthens the muscles and bones and helps reverse the loss which sets upon them in old age. Even if you don't engage in rigorous exercise, simply walking or gardening to stay active can help improve your overall health.

    Regular exercise is extremely important for good physical as well as mental health. Exercise helps in strengthening the immune system and makes your body resistant to various diseases and illnesses. Exercise also helps in burning calories which counters obesity and other weight-related problems, like diabetes and cardiac problems.

    Set realistic goals

    Weight loss is more about making long-term lifestyle choices and sacrifices than about exercising for an hour or two a day and thinking the goal to be achieved. However, your weight-loss goals shouldn’t be overly ambitious.

    If you're trying to lose weight, limit yourself to a sensible weight-loss goal of losing one to two pounds per week. If you're not overweight, aim for shedding no more than a half-pound per week.

    Make small changes

    Small changes can add up to big results over time. For example, instead of adding sugar in your coffee or tea, try honey instead; switch from butter or margarine to light spreads, and, for the dessert, opt for the low-fat yogurt rather than getting ice cream.

    • Try to eat 5 portions of fruit and veggies a day.
    • Keep active – walk, cycle, or run instead of taking the bus or driving to work or school.
    • Don’t smoke and avoid smokers’ company to prevent passive inhalation of smoke– it can give you cancer, asthma and make your skin older and wrinkly.
    • Drink plenty of water, especially in hot weather or when you’re playing a sport.
    See also  Nutritional benefits of Wara and Cow milk

    Sleep

    Sleep is another important contributing factor to good health. It’s the body’s reboot system, and lets us recover mentally and physically.

    You need to get your 8 hours of snoozes in during the night for you to feel better, refreshed, and focused during the day. Lack of sleep leads to fatigue and irritability throughout the day.

    Optimum sleep also helps our body repair and recover. There is strong evidence to suggest that resting fully can help you stave off infection.

    Maintain relationships

    Relationships are a big part of life, and everyone has many relationships in their lives, like family and friends, colleagues, and neighbors, they can fall back on for support, encouragement, and social and emotional wellbeing.

    Relationships are closely related to our mental health. Good relationships lead to happiness and health and bad ones are linked to depression, anxiety, and poor health.

    Our relationships can be considered the most important factor in determining our happiness.

    But how can we maintain good healthy relationships? Healthy and open communication is an important part of maintaining healthy relationships with others.

    Communication is your ability to express yourself, ask for what you want, talk about your needs, state your opinions clearly and remain open to feedback from others.

    The key to healthy communication is listening without judgment and without trying to change the other person’s mind.

    Conclusion

    It's important to remember that prevention is better than the cure. Your health is dependent on the lifestyle and habits you lead and practice daily. As we age, maintaining health becomes even more important. The above-mentioned tips will help you find and adopt newer health-promoting habits.

     

    Related

    Previous Article9 Ways to Prevent Acute and Chronic Bronchitis
    Next Article Elderly Parents: How to Help Them Take Care of Themselves
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Counseling For Couples: 8 Tips For Success

    Counseling For Couples: 8 Tips For Success

    March 26, 2023
    How Tools And Equipment Impact Quality Of Caregiving

    How Tools And Equipment Impact Quality Of Caregiving

    March 26, 2023
    where to renew your medical marijuana card? Here are some tips on how to renew it. There are two ways in renewing your medical marijuana card:

    How to Get a Medical Marijuana Card in Ohio

    March 26, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    Garden of Life Joint Support Supplement - Wobenzym N Systemic Enzymes Helps to soothe joint pain.

    Joint Support Supplement -Wobenzym N Helps to Soothe Joint Pain

    November 28, 2021
    Examining the FDA's Decision About OTC Hearing Aids

    Examining the FDA's Decision About OTC Hearing Aids

    February 21, 2023
    missing teeth

    5 Ways to Replace a Missing Tooth due to some kind of accident

    March 14, 2022
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up