Women's Health: Here's How to Stay Young and Healthy in Your 50s

One of the concerns in growing is aging and looking old. Although aging is beautiful, visible wrinkles and spots can affect how you look, which can be a huge problem for some women. Not only that, but you should also consider your health which can relatively slow down as you grow older.

Fortunately, in women's health there are several ways that you can not let time catch you and stay young and healthy even at the age of 50. To help you, here are a few ways that you can look into.

Drink Your Vitamins

You may think that vitamins are only for growing young kids, but as you grow old, some systems in your body may not be as efficient as they used to be. Some even completely stop producing them when they reach old age. So, to stay young and healthy, you should start taking your vitamins. You can consider drinking vitamins rich in calcium, vitamin D, and other essential minerals.

Moreover, there are also options such as a multi vitamin that's already a combination of all the essential vitamins and minerals your body will need. However, if you're unsure of your best option, you can visit your healthcare provider and discuss what you will need.

Never Skip Sunscreen

The sun's ultraviolet radiation will be one of the problems you'll need to deal with when it comes to taking care of your skin. The rays drastically affect your skin, which can result in premature aging. One way you can combat the sun is by staying out of the sun and wearing an excellent quality sunscreen with an SPF rating of at least 30 that also has a good spectrum that helps block UVA and UVB.

Even when you're not directly under the sun, it's best to remember that the sun's rays can still damage your skin, even when it's cloudy or inside your home. So, consult with your dermatologist now to assist you in figuring out what type of sunblock that you can use,

Consider Working Out

Working out entails several benefits, one of which is that it helps you look fresh, glowing, and younger. It's because exercising helps eliminate impurities from your body and opens up your pores so that your skin can receive fresh doses of oxygen. Working out also gets your blood to run faster, which boosts your energy levels and makes your skin look beautiful.

One of the reasons why other people stay away from working out is that it can be tiring or take too much of your time. In reality, you don't need an extensive exercise regime to achieve a "good" workout, and sometimes a five-minute exercise is more than enough than nothing at all. You can do home workouts if you don't want to spend too much on a gym and a personal trainer. There are available video references on the internet that you can look into to aid you.

Be Mindful of Your Posture

As people grow older, they tend to hunch over, and this posture can make you look older, meek, and feeble. If you're not experiencing any health issues resulting from this, you should consider practicing how to fix this habit.

When you sit down, elongate your neck and align your ears to your shoulders to make your chest protrude slightly. This will make you look younger and give you more strength and confidence. You can also invest in exercises that can help your posture, such as pilates, which also improves your flexibility and strength.

Skip on Sugar

Aside from its unhealthy content and calories, it can give you, eating food with too much sugar can affect your skin. Sugar can worsen wrinkles, make you look older, and cause inflammation. It breaks down proteins, elastin, and collagen in your body, providing shape, firmness, and structure to your face. As a result, it makes your face dull, saggy, and dry, resulting in acne breakouts.

So, if you want to improve your skin condition, you can drop sugar foods immediately. If you're feeling sad about your desserts, you can consider consuming more fruits that provide healthier sugar. This way, you can also improve your diet and live healthier lives.

Get More Sleep

Sleep is an essential part of everybody's routine. During this time, your body repairs to prepare you for a brand new day. Not getting enough of it can put you at risk of developing various diseases ¹https://www.nhlbi.nih.gov/health/sleep-deprivation.

Moreover, not getting enough sleep can make you look more tired in the morning with puffy eyes and dark circles. It also affects your mood, making you more irritable and negatively influencing your relationships. You can get your body used to a better sleeping schedule by sleeping around the same time every night. Then, place your phone away from you so you won't be tempted to use them before bedtime.

Final Thoughts

The first step in looking young and staying healthy is refraining from making excuses and starting now. Some people face a small bump in trying to incorporate new things into their daily routine, but once you're able to keep up with these, you'll see significant changes in your life and your body. Remember that nothing can change overnight, but with effort and appropriate ways, you'll be able to perceive productive results.

Isreal Olabanji DST RN

Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.

We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

Additional resources and citations

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  https://www.nhlbi.nih.gov/health/sleep-deprivation