Five Healthy Tips to Help You Stay Young


They say time is the best healer, but the worst beautician. Indeed, we can use products and health routines to stay young. Yet, our biological clock is unstoppable. But, who says you cannot age gracefully? Yet many people look ten or even twenty years younger than their real ages. Such people know portions, secrets, and routines that work to keep their skin looking young and revitalized. Hence, in this guide, we want to share with you five such tips to maintain a youthful look.

1. Exercise Your Brain

Did you know that our brain matter shrinks when we live a sedentary lifestyle for too long? For sure, a dormant brain ages faster. In turn, this ageing process will start to show in the rest of your body as an age-related illness. Then, if you've been working for at least five years, now is the best time to enrol for refresher courses. Take up a new hobby. Or, use mind games as your way to relax after work.

2. Eat Healthily

Food has a high impact on the way we look and feel. For example, smoking tends to discolour the teeth and you may need a rigorous teeth whitening treatment to get your sparkling smile back. Hence, develop good eating habits for a more robust, younger body. Then, include virgin oil, green tea, and fatty fish in your diet. As much as possible, maintain an organic food free of preservatives and added sugars. And eat lots of fruits and vegetables.

3. Maintain an Active Lifestyle

Five Healthy Tips to Help You Stay Young

Studies show that persons who run, swim, cycle, or stay active for long periods have lower body fat. Hence, they stay and look younger for longer. Second, these persons keep their bodies at a healthy weight through regular exercise. In turn, they have a strong immunity that is vital in fighting illnesses. Third, an active person eats a well-balanced meal that features all the nutrients the body needs to stay fit. In contrast, persons who live sedentary lifestyles struggle with managing their weights, sleep problems, muscle loss, and poor body posture.

4. Maintain an Active Social Life

Plan to spend quality time with your friends and family each day. Indeed, social media makes it easy to stay in touch with friends and loves ones. Yet, if left unchecked, this platform can cause stress and anxiety in our social circles. Then, learn to manage your social life. Offer support to those relatives with disabilities, sickness, or financial constraints. Finally, appreciate each other's efforts in working towards being happy.

5. Use Sunscreen

We grow old, faster or slower, depending on our genetic and environmental factors. Now, we have no control over how our genes impact our ageing. But we can control the environment we live in to preserve our youthful looks. For starters, exposure to the sun is the leading cause of premature ageing. The sun's harmful rays tend to dry and burn our skin leading to wrinkles and other skin conditions. In extreme cases, you risk developing skin cancer. To prevent this, ensure you apply enough sunscreen from head to toe before going outdoors.

Sunscreen can sometimes get sticky and heavy, especially when you’re sweating or exposed to humid climate. A light natural-feeling sunscreen will look natural minus the greasy and heavy feeling, but most importantly, a sunscreen should keep you protected from harmful UVA and UVB rays from the sun, the effects of blue light from your devices, and pollution from your environment.

To stay young, we ought to safeguard our physical, mental, and social wellbeing. Hence, practice healthy eating habits and purpose to surround yourself with positive energy for a healthy mind. Then, live within a supportive social circle. A social network that embraces you for who you are.

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Isreal Olabanji DST RN
Isreal Olabanji DST RN
Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

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