Are you familiar with the benefits of red light therapy (RLT)? It refers to the penetration of low-level light wavelengths into the surface of the skin to a depth of five millimeters. The ultimate goal of this technique is to promote cellular activity, which in turn increases the strength of mitochondria.
The mitochondria are of indispensable importance in the bodies of both humans and animals, as it boosts the energy of body cells. Apart from humans, red light therapy can also be used on horses for the treatment of injuries and back pain.
Learn more about the merits of RLT for humans and animals.
Benefits for people
Red light therapy is believed to provide a wide range of benefits for humans, ranging from muscle repair to skin treatment. In terms of muscle repair, RLT aids muscle recovery following strenuous workouts, as well as prevents the loss of muscle strength. By undergoing such therapy either prior to or after engaging in physical activity, individuals fond of regular workouts face fewer motion impairments and less muscle fatigue.
Moreover, red light therapy is known to promote wound healing. It speeds up the process of healing by stimulating tissue repair. The role of RLT in encouraging tissue regeneration is also helpful in the process of healing burns, hypertrophic scars, and acne scars. This treatment is of essential importance in providing pain and inflammation relief triggered by rheumatoid arthritis, back pain, knee pain, osteoarthritis, etc.
Red light exposure proves effective in the treatment of various skin issues, mainly acne. It has a direct impact on sebum production, encouraging sebaceous glands to reduce the secretion of oil. It uses no chemicals in the process, thus preventing the skin from drying.
In addition, red light therapy is highly effective in slowing down the process of skin aging due to its influence on collagen production. It not only protects the existing amount of collagen but stimulates the production of new collagen. This protein is responsible for providing the skin with the required elasticity and improving the strength of the hair. Check out this site to learn about the relation between collagen and your body.
In the course of aging, the epidermis has a tendency to become thinner and experiences a drop in elasticity. Once the skin loses its elasticity and firmness, the first signs of aging appear in the form of wrinkles. Due to the restoration of cellular function provided by RLT, wrinkles become smooth, and the skin tone is enhanced. The texture of the skin is improved while the size of pores is reduced.
Although RLT doesn’t eliminate the bacteria responsible for causing acne, it stimulates the cells to repair the damaged skin on the inside, destroyed by the acne. Additionally, exposure to RLT impedes the development of stretch marks, scars, and sun damage.
The relation between the body and the mind is proven by the ability of RLT to improve mood in individuals undergoing such a treatment. When the eyes of people are exposed to this kind of light, there is an increase in the production of dopamine. This neurotransmitter is popular for its connection to pleasure and emotions, hence promoting a positive mood.
Ultimately, red light therapy improves sleep in individuals, especially those not receiving sufficient sunlight throughout the day. In order for the body to produce melatonin in the evening, people should expose themselves to natural sunlight in the morning.
Additionally, the production of melatonin is of crucial importance for the body, as it regulates sleep. People who don’t expose themselves to enough sunlight could use RLT to achieve a similar effect. Follow this link, https://www.healthline.com/nutrition/melatonin-and-sleep, to learn how melatonin can help you sleep and feel better.
Benefits for animals
Humans aren’t the only ones that stand to benefit from red light therapy. Animals such as canines, felines, and equines experience an improvement in overall health after undergoing such treatment. RLT assists the treatment of numerous pet issues like inflammation, infections, ligament injuries, sore muscles, wounds, cuts, joint pain, osteoarthritis, sprains, etc.
When it comes to horses, RLT is also applied in the treatment of Cushing’s disease, navicular disease, poll tension, shin soreness, stomach ulcers, and tendon sprains. The way in which red light therapy assists animals is the same as the technique used in humans. Wavelengths of light between 600nm and 1000nm are used to have an effect on mitochondria, responsible for the generation of energy.
Moreover, these low-level wavelengths stimulate the secretion of cytochrome c oxidase, known for its significant role in energy creation. The more energized cells become, the better the function of the entire body system. Once the body of animals functions optimally, the processes of healing and recovery are performed faster.
RLT is applied preoperatively in canines about to undergo bone surgery. This treatment is believed to speed up the recovery period following the surgery and assist bone healing. It’s also used postoperatively in canines with herniated discs. After undergoing daily treatments for a week, dogs get back on their feet.
In addition, this treatment can be used as a solution for dermatological issues in canines. For instance, pododermatitis is a frequent issue in dogs, manifested with paw inflammation. The lesions on their paws are likely to reduce by practicing daily sessions.
Horses, on the other hand, experience back pain relief when subjected to RLT. It helps them improve their performance and training much quicker than medications. Also, equines with soft tissue injuries heal faster when exposed to red light therapy. Apart from boosting tissue regeneration, pain and inflammation are minimized as well.
The size of animals has an influence on the amount of light these creatures should receive when undergoing treatments. Small animals require lower amounts when compared to larger animals. Furry canines and felines should be placed closer to the source of light in order for the wavelengths to penetrate the skin more efficiently.
RLT is non-invasive and painless, as well as incredibly efficient!
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