PMS — those three dreaded letters. If you’re like 90% of women in the U.S., then you (unfortunately) experience PMS (premenstrual syndrome) monthly. From menstrual...

Your self-care routine plays a larger role in your life than you might realize. From the moment you wake up in the morning to...

While most people who work in health services administration do not interact directly with patients, those in counseling, management, and research roles often do...

You can get relief from stress in just 5 minutes by doing things such as deep breathing, having a mug of green tea, or...

Through history, different types of people have been vilified fat for different reasons. Racial groups, religious sects and people with certain disabilities have all...