Today, we live a hectic life schedule. We do not have an adequate amount of sleep. We do not consume balanced foods. We opt for fast foods which are obviously tasty but have the gravest health results in the offering. Thus, you should be careful when it comes to having food and living a proper lifestyle. You may stumble upon many chronic indigestion issues or problems. Among those problems, acid reflux is a common one.
What is acid reflux?
Typically acid reflux is a condition when acidity level inside the stomach and other digestive parts increases. As a result, we cannot digest foods properly and we feel different kinds of digestive disorders. There are a lot of symptoms of acid reflux. The most significant symptom is heartburn, though it signifies extreme acid reflux. In other cases, you may experience some mild symptoms, like lack of appetite, stomach upset, acid reflux nausea, etc.
Avoiding chronic Indigestion
Natural Solutions for Treatment of Chronic Acid Reflux Problem
In the following portion of this article, we shall find some of the simple, yet highly effective solutions for countering heartburn issues. So, let us find them out:
1. Eat Bananas and Apples
2. Avoid Tight Clothes
3. Track Your Heartburn Triggers
4. Eat Almonds after Your Meals
5. Soda Based Drinks
6. Restrict Smoking Consuming Alcohol
7. Drink Water Frequently
8. Do not Drink Orange or Lime Juice
9. Over the Counter Medicines
The acid reflux foods to avoid
Other food items that you should be avoiding are mentioned down below. These will surely help you in order to keep the disease under control and in the first place avoiding it.
- Junk food and chillies
- Snacks that contain extra spices
- The citrus food items such as tomato
- Chocolate should also be avoided if you are suffering from the acid reflux
- Mint, garlic and the onions are also the ones that are not to be eaten
- The beverages such as alcohol and caffeine-containing drinks can also trigger the acid reflux.
The common acid reflux symptoms
- Burning pain in the chest that only ends up to be worsening if you decide to lie down
- The discomfort to be caused in your upper abdominal area
- A dry cough
- Bitter taste
1. Pain around Chest Area
Chest pain is a common thing when acid reflux is triggered. To manage chest pain due to chronic acid reflux, various over the counter medicines can be tried. The best thing is to go for baking soda based water solution. You can also pair up baking soda with little drops of apple cider vinegar. Chest pain can be occasionally or frequently encounter due to chronic acid reflux. However, this symptom is considered as quite alarming for your body. You should consult a professional physician for treatment of chronic acid reflux which results in severe or mild chest pain occasionally or frequently.
2. Heartburn Issue
Undoubtedly heartburn is a typical issue for many people. You would experience heartburn issue due to acid reflux in your stomach. This is a typical syndrome which has been described differently by different people. Some people feel like a real burning sensation in their chest area. Some people feel mild burning sensation along with constant pressure of something heavy on the chest. When this problem is faced, baking soda mixed with water can turn out to be an excellent solution. Apart from that, over the counter medicines are available. These medicines do not really have any side effects in an offering. Depending upon the intensity and dosage of medicine, the effects of medication varies.
Due to chronic acid reflux facing indigestion is a common thing. This is natural to understand, as acid reflux is the aftermath of digestive system disorder. You may not face heartburn or you may not feel chest pain, but indigestion for a few days is a sure sign of acid reflux. Not just indigestion, you may face some unusual physical conditions. You shall note that you are facing acid reflux cough for a few days. This is different from the normal coughing symptom.
4. Lack of Appetite
Losing appetite is a clear sign of a digestive disorder. As we grow older, we use to lose appetite, but this is a normal thing. You will not lose your appetite overnight in any normal cases. So, for a few days, if you have experienced low appetite you are definitely suffering from chronic acid reflux. Avoid spicy or oily foods on your lunch or dinner table. Try eating healthy and small in an amount at a time to stay fit as well as energetic.
It is important to treat acid reflux carefully. For this, you need to consult a professional physician. You should try both natural medications and over the counter medicines for relief against this physical issue.
We all know that acid reflux is caused due to the consumption of fast foods. However, it can be caused by different other circumstances. Like heartburn, you do not have heart attack symptoms due to loss of appetite, but it can also lead to being grave challenges. For example, loss of appetite can cause malnutrition, vitamin deficiency, and stomach aches or ulcers.
Occasional heartburn issues can be managed with over the counter medicines, but if it is a chronic problem for you, you must go for some natural treatments for heartburn pain relief. Heartburn pain can get severe and it may lead to mild or even major heart attacks. Thus, be careful and do not lose your calm, when heartburn strikes. Look for some of the finest natural solutions for pain relief. Spicy and oily foods should be avoided as much as possible.