Last Updated on 7 months by Isreal Olabanji DST RN
Today, we live a hectic life schedule. We do not have an adequate amount of sleep. We do not consume balanced foods. We opt for fast foods which are obviously tasty but have the gravest health results in the offering. Thus, you should be careful when it comes to having food and living a proper lifestyle. You may stumble upon many chronic indigestion issues or problems. Among those problems, acid reflux is a common one.
What is acid reflux?
Typically acid reflux is a condition when acidity level inside the stomach and other digestive parts increases. As a result, we cannot digest foods properly and we feel different kinds of digestive disorders. There are a lot of symptoms of acid reflux. The most significant symptom is heartburn, though it signifies extreme acid reflux. In other cases, you may experience some mild symptoms, like lack of appetite, stomach upset, acid reflux nausea, etc.
The acid reflux is a common disease that occurs due to the inconsistency of the LES. If the LES or as some may call it the lower oesophagal sphincter is not able to stop the acid within the stomach; it passes till the oesophagus and causes various damage. This condition occurring more than two times in seven days is to be considered as the state of acid reflux.
There are a huge number of acid reflux symptoms that can warn you early about the disease symptoms and help you get rid of it soon. The main reason behind the occurrence of this uncomfortable disease is a hiatal hernia. This stomach inability has a huge role in malfunctioning of your LES and makes it spill the acid out.
Avoiding chronic Indigestion
To stay protected from acid reflux, you need to stay away from indigestion. It has been noted that chronic indigestion leads to acid reflux. Nevertheless, acid reflux becomes gradually chronic for a person, if indigestion issue continues to happen. If it becomes chronic indigestion, you have the risk of facing heartburn and chest paining quite frequently. These problems can weaken your heart and finally, it may result in massive heart diseases. Thus, you should be careful when you are facing an acid reflux problem.
Natural Solutions for Treatment of Chronic Acid Reflux Problem
In the following portion of this article, we shall find some of the simple, yet highly effective solutions for countering heartburn issues. So, let us find them out:
1. Eat Bananas and Apples
Heartburn is caused b an abrupt acid influx in the stomach. As our body fails to cope with the foods that we take, the acidity level in stomach increases. It can also be triggered by consuming substances that contain organic acids. Banana comes with natural antacid substances, which can perfectly neutralize the effects of the heavy acid influx in the stomach. Same goes for apple as well. You can either consume a raw apple or can consume apple juice for quick as well as effective heartburn relief. Not just apple juice, many people opt for using Apple Cider Vinegar (ACV). Add 1 teaspoon ACV in a cup of water and drink it for immediate acid reflux relief.
2. Avoid Tight Clothes
If you have chronic acid reflux issues, then avoid tight-fitting clothes, especially do not wear those clothes that put pressure on your belly area. If possible, then take some rest, by lying down on the bed. Keep your posture straight so that acid influx can become lighter in terms of density. Along with this, try some other natural remedies that are mentioned in this article for the quickest relief.
3. Track Your Heartburn Triggers
In medical science, it is often said that prevention is better than cure. It means instead of finding curing methods of disease, find prevention methods. So, if you are searching for home remedies for acid reflux, then find some effective prevention methods. One of the best ways of preventing heartburn is to understand what triggers heartburn in your body. For some people eating oily and spicy foods causes heartburn. While some people face is due to consumption of tangy or sour dishes. Avoid those things that cause of heartburn for you.
4. Eat Almonds after Your Meals
Eat a few almonds every day after having your meals. Almonds are good for health. They contain a high amount of anti-oxidants and a lot of essential nutrients. Eating almonds keep our skin rejuvenated and enhances our immunity level. Nevertheless, almonds block chances for heartburn strikes. Those who are facing constant heartburn or acid reflux issues, they should try this trick out. It is one of the best home remedies for heartburn and indigestion. Almonds help in food digestion and it neutralizes the excessive amount of acid that is produced in the stomach.
5. Soda Based Drinks
Acid reflux pain can be felt in a different portion of the body. Some people face the pain right in the chest, while some people experience pain in their stomach or belly area. Paining back or lower back is also a common sight. For curing acid reflux, you have some over the counter medicines. Along with them, some natural remedies are there too. If acid reflux or heartburn strikes, you should prefer having a soft drink that is based on soda. Soda is basically an antacid. It means, soda goes into our stomach and neutralizes the excessive amount of acid. The chemical reaction between soda and acid happens instantly. This is why soda-based drinks work magically with acid reflux. If you are experiencing chronic and high-intensity acid reflux issue, try this trick.
6. Restrict Smoking Consuming Alcohol
For acid reflux relief, you should refrain from consuming alcohol and cigarettes. These are the substances which can trigger heartburn pain. From mild indigestion issue to severe heartburn pain can be experienced due to consumption of alcohol and cigarettes. This is one of the best and proven methods for restricting severe heartburn pain. This does not come in the category of acid reflux remedies, but it definitely helps in heartburn as well as acid reflux relief.
7. Drink Water Frequently
Heartburn is caused due to an acid influx in the stomach. The intensity of pain can be managed by drinking water. Consume water frequently so that the acid intensity gets neutralized. Basically, water makes acid soluble in it. As a result, the density of acid gets decreased. As the density of acid decreases, the intensity of pain also gets decreased. Preferably drink cold water for relief against burn sensation.
8. Do not Drink Orange or Lime Juice
Orange and lime are the natural sources of natural or organic acids. Hence, it is needless to say that they are like adding salt to the injury. Acid influx can hit severe, by drinking such things. Hence, instead of such juices, opt for the juices that contain natural antacids. If you are suffering from acid reflux, drinking apple juice or banana juices would help. Banana comes with the high amount of natural antacids.
9. Over the Counter Medicines
Several over the counter medicines are there to treat heartburn issues. For example, you can consider consuming Vicodin. This is an excellent medicine, which can provide instant relief against heartburn pains. Nevertheless, Zantac, Diogenes, etc. are also effective medicines. These medicines are available both in tablet and liquid forms. It is always a good practice to consult a doctor first before consuming such medicines. Though, these medicines do not have any reported side-effects.
The acid reflux foods to avoid
The food we take seriously plays an extremely important role in forming what we are and how we are. That is the main reason people are asked to take a healthy diet to stay healthy. There are very well some of the Foods To Avoid Acid Reflux that will make you stay away from this disease. In the mains, you should be avoiding junk food and the ones with extra spices. It ignites the acid formation on a high scale and can also make the LES work in an inappropriate manner.
Other food items that you should be avoiding are mentioned down below. These will surely help you in order to keep the disease under control and in the first place avoiding it.
- Junk food and chillies
- Snacks that contain extra spices
- The citrus food items such as tomato
- Chocolate should also be avoided if you are suffering from the acid reflux
- Mint, garlic and the onions are also the ones that are not to be eaten
- The beverages such as alcohol and caffeine-containing drinks can also trigger the acid reflux.
The common acid reflux symptoms
There are a lot of common symptoms that can warn you about the acid reflux. Some of these include:
- Burning pain in the chest that only ends up to be worsening if you decide to lie down
- The discomfort to be caused in your upper abdominal area
- A dry cough
- Bitter taste
1. Pain around Chest Area
Chest pain is a common thing when acid reflux is triggered. To manage chest pain due to chronic acid reflux, various over the counter medicines can be tried. The best thing is to go for baking soda based water solution. You can also pair up baking soda with little drops of apple cider vinegar. Chest pain can be occasionally or frequently encounter due to chronic acid reflux. However, this symptom is considered as quite alarming for your body. You should consult a professional physician for treatment of chronic acid reflux which results in severe or mild chest pain occasionally or frequently.
2. Heartburn Issue
Undoubtedly heartburn is a typical issue for many people. You would experience heartburn issue due to acid reflux in your stomach. This is a typical syndrome which has been described differently by different people. Some people feel like a real burning sensation in their chest area. Some people feel mild burning sensation along with constant pressure of something heavy on the chest. When this problem is faced, baking soda mixed with water can turn out to be an excellent solution. Apart from that, over the counter medicines are available. These medicines do not really have any side effects in an offering. Depending upon the intensity and dosage of medicine, the effects of medication varies.
Due to chronic acid reflux facing indigestion is a common thing. This is natural to understand, as acid reflux is the aftermath of digestive system disorder. You may not face heartburn or you may not feel chest pain, but indigestion for a few days is a sure sign of acid reflux. Not just indigestion, you may face some unusual physical conditions. You shall note that you are facing acid reflux cough for a few days. This is different from the normal coughing symptom.
4. Lack of Appetite
Losing appetite is a clear sign of a digestive disorder. As we grow older, we use to lose appetite, but this is a normal thing. You will not lose your appetite overnight in any normal cases. So, for a few days, if you have experienced low appetite you are definitely suffering from chronic acid reflux. Avoid spicy or oily foods on your lunch or dinner table. Try eating healthy and small in an amount at a time to stay fit as well as energetic.
It is important to treat acid reflux carefully. For this, you need to consult a professional physician. You should try both natural medications and over the counter medicines for relief against this physical issue.
This disorder is mostly self-diagnosable and you can easily get to know about it if you are facing the acid reflux symptoms. You are have diagnosed the disease, it is essential that you should visit a doctor in the first place.
We all know that acid reflux is caused due to the consumption of fast foods. However, it can be caused by different other circumstances. Like heartburn, you do not have heart attack symptoms due to loss of appetite, but it can also lead to being grave challenges. For example, loss of appetite can cause malnutrition, vitamin deficiency, and stomach aches or ulcers.
Occasional heartburn issues can be managed with over the counter medicines, but if it is a chronic problem for you, you must go for some natural treatments for heartburn pain relief. Heartburn pain can get severe and it may lead to mild or even major heart attacks. Thus, be careful and do not lose your calm, when heartburn strikes. Look for some of the finest natural solutions for pain relief. Spicy and oily foods should be avoided as much as possible.