That ‘smoking is injurious to health is something’ we all know. We have grown up hearing this or reading this on billboards or in ads on TV. So, if you want to go one step ahead, this will definitely serve you great. Because quitting smoking can help you regroup and focus again on your health and start enjoying the riches of life. It will benefit your overall health, including your lungs, heart and dental health. However, you know giving up cigarettes is not going to be easy unless you have the resolve for that.
1. Eliminate triggers
2. Go easy on the give-up
3. See out urges without stress
4. An occasional lapse is fine
5. Use distractions to curb a craving
6. Keep trying something different if you want to quit smoking
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