You love to trail run and have all the gear you need to get out and hit the dirt. You’ve got your trail shoes, a hydration pack, a personalized Apple Watch bracelet plate to keep things streamlined and everything else needed to keep you going. But what about your dog? Trail running with your dog can be a fantastic way to bond with your pooch and get some exercise for the both of you. So why not bring your furry friend along for the run? If you want to take your dog to the trails with you, here’s what you…
Author: Isreal Olabanji DST RN
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Sometimes, your pelvic floor muscles can become weak or dysfunctional. In other cases, they may cause you pain or discomfort. Numerous reasons can lead to such outcomes. However, pelvic floor physiotherapy is the best way to treat these issues. This therapy can help relieve the effects of a weakened pelvic floor by relaxing and strengthening your pelvic muscles. Such treatment will not only help improve the healthy function of your pelvic floor, but it will also typically restore your mobility and movement quite significantly. Pelvic floor problems can lead to all kinds of conditions such as endometriosis, vaginismus, interstitial cystitis,…
Have you ever wondered whether you suffer from hearing loss? Have you experienced noticeable changes to the clarity or volume of sounds? Some fairly common signs may give you a better indication of the state of your hearing. If friends or family have mentioned that you turn the TV up too loud, you have difficulty hearing people on the phone, or you struggle to understand what someone is saying while in a particularly noisy place, these could be signs that your hearing has declined. However, not everyone with hearing loss experiences the same symptoms because various types of hearing loss…
For the second consecutive year, D Magazine has named Dr. Sam Jejurikar the best plastic surgeon in the Dallas area. Dr. Sam Jejurikar has provided Dallas and the surrounding counties with his medical expertise, specializing in services such as mommy makeovers, liposuction, and breast and body contouring for clients wishing to enhance their natural beauty. About Dr. Sam Jejurikar Dr. Jejurikar is certified by the American Board of Plastic Surgery and is a Dallas Plastic Surgery Institute member. Additionally, he is an active member of the American Society for Aesthetic Plastic Surgery, the Dallas Society of Plastic Surgery, and the…
Blepharoplasty is the surgical technique in which your eyes are altered to make you look younger or to correct an issue. By undergoing eyelid surgery, you can achieve dramatic results that are long-lasting and highly effective at creating a more youthful appearance. You can turn back the clock in just a few hours simply by removing excess fat and skin from around the eye and tightening lax muscles both above and below it. Maybe you find that a genetic trait that results in the upper eyelids drooping (thus restricting your vision) is now starting to develop. An eyelid lift will…
Who doesn't love a glass of cold milk with a freshly-baked cookie? That's a treat that most of us can relate to, right? However, many people pass on the pleasures of cold milk and dairy products because of some common myths. Let's examine five of the most common myths about dairy: Dairy Products are Hard to Digest While it is true that some individuals are lactose-intolerant and must limit their intake of milk, cheese, and other dairy products, there is new evidence to show that even those people can benefit from wise consumption of dairy: Try drinking milk with a…
Despite its rare status, the Green Horn Kratom is one of the most sought-after and best-selling kratom strains in the market. Those who have authentic and high-quality green horned kratom in their inventory are lucky, but you can also get Green Horned Kratom at Authentickratom.com. Let’s take a look at this particular strain and what makes it such a hit among kratom enthusiasts everywhere. What is the Green Horned Kratom? Also known as the Green Horned-leaf kratom and the Green Horn Kratom, the Green Horned Kratom is a rare green-vein kratom strain native to the tropical island of Borneo. This…
Vilafinil is a powerful medication that many “smart drug” enthusiasts use to enhance their cognitive function and ultimately boost their productivity at work or school. Many who use it say that it is effective, but does it really work? Is it safe, and what are the side effects? This review guide answers all. It also sheds light on the main features of the drug, its mechanism of action, and the appropriate dosage. Let’s dive in! Main Features of Vilafinil Vilafinil belongs to a class of drugs commonly called wakefulness-promoting medications. Its active ingredient is modafinil, meaning that it is a…
Moving into a retirement home can be one of the most stressful moments in a senior's life. And acclimating to a new style of living can be tricky for them. Apart from the logistical challenges of moving, seniors may also experience depression or anxiety as they deal with the transition from independent living to assisted living. For most of them, the idea of being cared for, surrounded by other people, and having no responsibilities can be overwhelming. Some seniors can be independent and don't need much assistance from their families. Some do need more help than others. It’s necessary to…
The Covid-19 omicron variant was first detected in California on December 2021. Since then, nearly half of states in the country reported cases of omicron infection. People wonder why, despite many measures to curb infection, cases are still increasing, and Covid-19 variants still keep popping up. There are a lot of misunderstandings and false information about how Covid-19 and its variants spread. This article will take a look into SARS-CoV-2 sequencing and find out the answers to many of our questions concerning Covid-19. People, states, and countries that detect new Covid-19 variants, like omicron, doesn’t necessarily mean they are the…