Let’s face it, we all struggle with finding enough time in the day to get adequate movement and exercise. But did you know that using a rowing machine is one of the most effective ways to both engage with cardio and build muscle strength at the same time? Using a rowing machine is one of the few exercises that works out your entire body and you can experience a range of health benefit from using one for even just minutes out of your day. But we all know there are countless exercise programs and equipment out there. So what makes…
Author: Isreal Olabanji DST RN
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Substance abuse is linked to several chronic illnesses, including heart disease, cancer, and in some cases, infectious diseases like HIV and AIDS. According to the National Center on Addiction and Substance Abuse (CASA), addiction-related illness is accountable for one-third of in-patient hospital costs. Despite this startling statistic, only 3000 doctors out of the million practicing in the United States have taken training for addiction treatment— a disappointing prospect when you consider the origins of the opioid crisis. Healthcare practitioners have a responsibility to push past biases and barriers to offer quality care to those experiencing substance abuse. Here are some…
What is Marriage Counselling Marriage counselling is a form of therapy that helps couples to improve their relationship. It can be used to resolve conflicts and improve communication. Couples may also use marriage counselling to deal with problems such as infidelity, addiction, and anger management. Marriage counselling typically involves a series of sessions with a counsellor. The counsellor will help the couple to identify the problems in their relationship and to develop strategies for resolving them. The counsellor will also offer support and guidance to the couple during the process. Marriage counselling can be a beneficial tool for couples who…
Through time, our bodies deteriorate with our age. This fact means that our bones, organs, and teeth also age with us. Based on the report of the American Dental Association, about 20% of the seniors in the United States will wear dentures for aesthetics and practical purposes by 2030. (1) Researchers studying senior health realized that general oral health problems in the primary cause of weight loss for over a year. They correlated poor dental health with involuntary weight loss. Other factors that lead to such outcomes include age, nutrition, and household status. Seniors should take special care of their…
You love to trail run and have all the gear you need to get out and hit the dirt. You’ve got your trail shoes, a hydration pack, a personalized Apple Watch bracelet plate to keep things streamlined and everything else needed to keep you going. But what about your dog? Trail running with your dog can be a fantastic way to bond with your pooch and get some exercise for the both of you. So why not bring your furry friend along for the run? If you want to take your dog to the trails with you, here’s what you…
Sometimes, your pelvic floor muscles can become weak or dysfunctional. In other cases, they may cause you pain or discomfort. Numerous reasons can lead to such outcomes. However, pelvic floor physiotherapy is the best way to treat these issues. This therapy can help relieve the effects of a weakened pelvic floor by relaxing and strengthening your pelvic muscles. Such treatment will not only help improve the healthy function of your pelvic floor, but it will also typically restore your mobility and movement quite significantly. Pelvic floor problems can lead to all kinds of conditions such as endometriosis, vaginismus, interstitial cystitis,…
Have you ever wondered whether you suffer from hearing loss? Have you experienced noticeable changes to the clarity or volume of sounds? Some fairly common signs may give you a better indication of the state of your hearing. If friends or family have mentioned that you turn the TV up too loud, you have difficulty hearing people on the phone, or you struggle to understand what someone is saying while in a particularly noisy place, these could be signs that your hearing has declined. However, not everyone with hearing loss experiences the same symptoms because various types of hearing loss…
For the second consecutive year, D Magazine has named Dr. Sam Jejurikar the best plastic surgeon in the Dallas area. Dr. Sam Jejurikar has provided Dallas and the surrounding counties with his medical expertise, specializing in services such as mommy makeovers, liposuction, and breast and body contouring for clients wishing to enhance their natural beauty. About Dr. Sam Jejurikar Dr. Jejurikar is certified by the American Board of Plastic Surgery and is a Dallas Plastic Surgery Institute member. Additionally, he is an active member of the American Society for Aesthetic Plastic Surgery, the Dallas Society of Plastic Surgery, and the…
Blepharoplasty is the surgical technique in which your eyes are altered to make you look younger or to correct an issue. By undergoing eyelid surgery, you can achieve dramatic results that are long-lasting and highly effective at creating a more youthful appearance. You can turn back the clock in just a few hours simply by removing excess fat and skin from around the eye and tightening lax muscles both above and below it. Maybe you find that a genetic trait that results in the upper eyelids drooping (thus restricting your vision) is now starting to develop. An eyelid lift will…
Who doesn’t love a glass of cold milk with a freshly-baked cookie? That’s a treat that most of us can relate to, right? However, many people pass on the pleasures of cold milk and dairy products because of some common myths. Let’s examine five of the most common myths about dairy: Dairy Products are Hard to Digest While it is true that some individuals are lactose-intolerant and must limit their intake of milk, cheese, and other dairy products, there is new evidence to show that even those people can benefit from wise consumption of dairy: Try drinking milk with a…