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Our body requires healthy food for the healthy functioning of our body. However, even after eating healthy, some can’t provide just the right amount of nutrients to their bodies. That is because certain nutrients are available in specific foods that can’t be consumed regularly, and some are present in such small quantities that they can’t fulfill the needs of our body. Inadequate nutrient supply often leads to multiple health issues. Therefore, to meet your body's needs, you can try taking multivitamin supplements that can help you live a healthier life.So, let’s take a look at 13 essential supplements that can change your life for good.
1. Iron Supplements
Iron is extremely important for our bodies. Mainly, iron offers the following advantages:
- Helps in converting blood sugar into energy.
- Aids in transporting oxygen around the body.
- Enables the production of red blood cells.
Moreover, excessive exercising may lead to a deficiency of iron which can result in anemia. So, if you’re having a hard time concentrating and feeling productive, consult a doctor and get your iron levels checked. Frequently feeling dizzy and fatigued is a clear signal of iron deficiency, and iron supplements can be a cure.
2. Zinc Supplements
Zinc plays an essential role in ensuring a healthy immune system. However, our body is incapable of producing zinc by itself, which is why it’s of crucial importance that we consume a diet that contains zinc. For example, spinach, cashews, and chocolate are all enriched with zinc, but if you don’t enjoy eating these foods, you can take zinc supplements that can prove to be the best immune support supplement for you.
3. Aloe Vera Supplements
Aloe vera is a thorny plant that produces a gel that can be applied as well as consumed. When applied, the anti-inflammatory property of this gel helps in calming skin disorders and soothing sunburns. On the other hand, the consumption of the aloe vera gel speeds up the digestion process. So, the next time you get sunburns or are dealing with digestive problems, you know what to do!
4. Omega-3 Supplements
Omega-3 fatty acids are full of effective anti-inflammatories that help in reducing rosacea and evens skin tone. What’s more, is that they contain essential oils that make your skin look healthier. Let your inner beauty show by adding omega-3 supplements to your diet. You can also take walnuts, seafood, or eggs for an omega-3 rich diet.
5. Echinacea Supplements
Echinacea is a group of flowering plants that are primarily used to combat minor infections and the common cold. Still, research studies are being conducted to understand better whether it actually fights off cold or just aids the medicines to speed up the recovery process. One way or the other, it helps, so why not? Take an echinacea supplement and try it out yourself!
6. Spirulina Supplements
Packed with iron, vitamins, and proteins, spirulina is an exceptional supplement that fights lower cholesterol and fatigue. If you feel tired every now and then, try adding spirulina supplement to your diet and say bye to the unwanted fatigue!
7. Wheatgrass Supplements
Wheatgrass holds anti-aging antioxidants, bone-nourishing calcium, and energizing chlorophyll. All of these make it a vital supplement for your body. Given how it helps your body get rid of toxins and impurities, the wheatgrass supplement is a must-have!
8. Vitamin B Supplements
Vitamin B supplements offer a variety of different benefits. Apart from having a direct impact on your energy levels, B vitamins work great for your nails and hair as well. In addition to this, it also supports optimum cell health, cell metabolism, and brain function. However, take this supplement in adequate amounts to protect yourself from the side effects that can be caused by excessive consumption.
9. 5-HTP Supplements
Wondering how to get rid of insomnia? 5-Hydroxytryptophan is a natural amino acid that gives a boost to serotonin that in turn aids sleep. 5-HTP is not very easily found; small amounts of it are found in poultry and cheese, but they aren’t enough to meet your body’s needs. So, it’s best to take a 5-HTP supplement and that too an hour before sleeping.
10. Multivitamins
Containing extracts of natural herbs and oxidants – this supplement is the best among all. Not only this, but multivitamin supplements also contain a number of different minerals and vitamins. Following are some benefits that multivitamin offers:
- Keeps your hair glossy
- Makes your skin look healthier
- Maintain bones
- Aids heart functioning
- Promotes red blood cell formation
- Works as a booster for the immune system
All of these imply that multivitamins are tailored to suit your nutritional needs best. Therefore, start taking multivitamins from now and ensure a healthier, happier life.
11. Turmeric Supplements
Turmeric supplements are yet another vital and beneficial supplement. Its benefits are as follows:
- Fights against age-related chronic diseases
- Helps delay aging
- Combats depression
- Help treat symptoms of arthritis
- Helpful in treating Alzheimer’s disease
- Prevents production of cancer
- Lowers risk of heart disease
- Boosts brain-derived neurotrophic factor
12. Vitamin D Supplements
Also called the ‘sunshine vitamin,’ vitamin D has some compelling functions. A vitamin D supplement:
- Helps you lose weight effectively
- Reduces depression
- Reduces the chance of you developing flu
- Prevent heart diseases
- Boosts your mood
- Ensures healthy bones
While exposing yourself to sunlight can help you produce vitamin D, supplements are always a great option to ensure the right amount.
13. Vitamin C Supplements
Vitamin C is a powerful antioxidant that is capable of boosting your immune system. It is vital for your health because it improves your memory, gives a boost to your immunity, prevents iron deficiency, reduces blood uric acid levels, manages high blood pressure, and whatnot. So, add this magical supplement to your diet and see the results yourself!
In a world full of diseases and health problems, we must take our health into notice. Taking supplements is an excellent step towards a healthy life.
Measure your health, consult a doctor, and start taking supplements that will help you live a healthier life.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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