Close Menu
    FacebookX (Twitter)Instagram
    Trending
    • Benefits of Medical Detox for Alcohol and Drug Rehabilitation - Prevention Is Better Than Cure!!
    • How Diagnostic Tests Empower Personalized Medicine – A Complete Guide
    • Thick White Oblong Pills – Types, Uses, Side Effects, and Safety Guide
    • Standards Growth Calculator: Track Healthy Growth for Men, Women, and Children
    • Easy Snickerdoodle Cookies Recipe – Soft, Chewy & Cinnamon-Sugar Perfect
    • Hydrochlorothiazide – Uses, Side Effects, Dosage, and Alternatives
    • Niagen Anti-Aging Benefits: Does Nicotinamide Riboside Really Slow Aging?
    • KitchenAid Microwave Touchpad Not Working? Causes and Easy Fixes
    FacebookX (Twitter)Instagram
    HealthsootheHealthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About us: What You Should Know About Healthsoothe Company
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    HealthsootheHealthsoothe
    RECIPES - Garden Egg Sauce Recipes: Preparation Tips

    Garden Egg Sauce Recipes: Preparation Tips

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    how to prepare garden egg sauce
    Share this post
    FacebookXRedditPinterestWhatsApp
    5
    (125)

    Thai eggplants aka green garden egg sauce: We typically have two common eggplant varieties in Nigeria: the green eggplant varieties used in this recipe, and the white eggplant variety, which is similar, only slightly larger. For this garden egg sauce recipe with boiled yam, both of those varieties will work best. The standard purple aubergines wouldn't give this sauce the same texture or taste like the green and white eggplants, but you can use them in a pinch; just make sure you peel off the skin before using it.

    This is an experimental dish that is really tasty. It can be eaten for breakfast, lunch or dinner.

    INGREDIENTS

    Serves 4

    • 1 tuber Yam
    • 6 pieces Garden egg (igba)
    • 6 or more Chicken eggs
    • 2 or 3 fresh tomatoes
    • 1 large Onion
    • 3 small red chilli peppers
    • 1 ½ cooking spoon Vegetable oil or cooking oil of your choice
    • 20g Shrimps
    • 1 piece of Smoked Fish
    • 1 can of Sardine or Corn beef (optional)
    • Optional seasoning (thyme, Maggi, curry)

    How TO Prepare Garden Egg Sauce/Eggplants with Boiled Yam, Shrimps, Eggs And Smoked Fish.

    1. Step 1: Slice the yam into round pieces, use a knife to cut it and put it in a pot of water peel the back away before you do so. Put a garden egg in a thick black paper bag and boil it either separately or with the yam. Add a little sugar or salt to the yam if needed.
    2. STEP 2: If the garden egg is boiled and soft, pound or marsh with a small mortar or spoon.
    3. STEP 3: In a deep frying pan, add 1 1⁄2 cooking spoons of vegetable oil or your desired cooking oil, slice a few onions, some tomatoes and red chilli peppers, then cook for 1 min.
    4. STEP 4: Add the sardine/corn beef, smoked salmon, shrimp and eggs from the garden. Meanwhile, in a cup, whisk some chicken eggs with a little bit of thyme, curry and a Maggi cube.
    5. STEP 5: By adding very few slices of scent leaves or herb spices of your choice, the egg mix and some seasoning, continue frying, then fry and stir all together for 3-4 minutes.
    6. STEP 6: Cook yam to tender, test with a fork and serve as pictured above. Cook, until the yam is tender, test with fork or knife to be sure, is soft. Then, Serve.

    Related reading

    Advertise here
    • 10 Health Benefits of Garden Egg Leaves
    • Disadvantages of Garden Eggs You Never Knew
    • 27 Vegetables in Nigeria, Types, Recipes and More. Go Green!

    How useful was this post?

    Click on a star to rate it!

    Average rating 5 / 5. Vote count: 125

    No votes so far! Be the first to rate this post.

    As you found this post useful...

    Follow us on social media!

    We are sorry that this post was not useful for you!

    Let us improve this post!

    Tell us how we can improve this post?

    Cropped 3D Logo Mockup F5 2001x200 Removebg Preview
    Isreal Olabanji DST RN

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.

    We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Share this post
    FacebookXRedditPinterestWhatsApp

    How To Prepare Garden Egg Sauce/Eggplants with Boiled Yam, Shrimps, Eggs And Smoked Fish.
    How To Prepare Garden Egg Sauce

    Garden Egg Stew, often referred to as Nigerian eggplant sauce or aubergine stew, evokes fond memories of homely feasts, typically savored with steaming boiled yam or golden fried plantains during leisurely weekend gatherings. This hearty and flavorful dish is a staple in Nigerian cuisine, celebrated for its rich blend of garden eggs—Africa's vibrant variety of eggplants—immersed in a savory tomato base, and often enhanced with a mix of spices, herbs, and proteins to create a comforting meal that's both nutritious and satisfying.

    Type: Appetizer, Breakfast, Main Course

    Cuisine: West-African

    Keywords: Garden Egg Sauce

    Recipe Yield: 4-6 Servings

    Calories: 235kcal

    Preparation Time: 20M

    Cooking Time: 30M

    Total Time: 50M

    Recipe Ingredients:

    • 1 Tuber Yam
    • 6 Pieces Garden egg (igba)
    • 6 Chicken eggs
    • 3 Fresh tomatoes
    • 2 Large Onion
    • 3 Small red chilli peppers
    • 1 ½ tbsp Cooking spoon Vegetable oil or cooking oil of your choice
    • 20g Shrimps
    • 1 Piece of Smoked Fish
    • 1 Can of Sardine (Corn beef)
    • Optional seasoning (thyme, Maggi, curry)

    Recipe Instructions:

    Slice the yam into round pieces, use a knife to cut it and put it in a pot of water peel the back away before you do so. Put a garden egg in a thick black paper bag and boil it either separately or with the yam. Add a little sugar or salt to the yam if needed.

    If the garden egg is boiled and soft, pound or marsh with a small mortar or spoon.

    In a deep frying pan, add 1 1⁄2 cooking spoons of vegetable oil or your desired cooking oil, slice a few onions, some tomatoes and red chilli peppers, then cook for 1 min.

    Add the sardine/corn beef, smoked salmon, shrimp and eggs from the garden. Meanwhile, in a cup, whisk some chicken eggs with a little bit of thyme, curry and a Maggi cube.

    By adding very few slices of scent leaves or herb spices of your choice, the egg mix and some seasoning, continue frying, then fry and stir all together for 3-4 minutes.

    Cook yam to tender, test with a fork and serve as pictured above. Cook, until the yam is tender, test with fork or knife to be sure, is soft. Then, Serve.

    Editor's Rating:
    85

    Related posts:

    1. 10 Health Benefits of Garden Egg Leaves & preparation of Garden Egg Sauce
    2. 6 Essential Job Interview Preparation Tips for Success
    3. Satisfy Your Baking Addiction by Learning How to Make Blueberry Cream Cheese Pie (with Top-notch Recipes, Pics, Videos & Important Tips)
    4. Number Cakes | A Super Easy and Simple Step-By-Step Guide on How to Make Number Cakes (with Pictures, Recipes & Important Tips)
    Previous ArticleHelp a loved one manage chronic pain with these tips
    Next Article Uncertain times and job insecurity
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Easy Snickerdoodle cookies - Healthsoothe

    Easy Snickerdoodle Cookies Recipe – Soft, Chewy & Cinnamon-Sugar Perfect

    August 17, 2025
    Key Lime Cookies - Healthsoothe

    Key Lime Cookies | The Best Easy Family Recipe for Making Soft & Fluffy Key Lime Cookies

    August 15, 2025
    Matcha brownies - Healthsoothe

    Fudgy Matcha Brownies Recipe | Green Tea Blondie Bars

    August 8, 2025

    Comments are closed.

    Popular Posts
    6 Foods That Will Make You Taste Sweeter Down There

    6 Foods That Will Make You Taste Sweeter Down There

    Dental Instruments And Their Uses

    Why Take Flomax At Bedtime? (Explained)

    wellbutrin-zoloft

    What Are The Benefits Of Combining Wellbutrin And Zoloft? (Detailed Guide)

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.
    Contact Us
    For more queries and news contact us on this Email: contact@healthsoothe.com, Call Me At: +44 7700 306246,
    Caregivers Healthy Aging

    Meditation for Healthcare Professionals: Benefits, Techniques & Addiction Recovery

    Top Senior Health Conditions That Require a Professional Caregiver

    How Long Should You Wait After Using Suppositories? A Clear Guide

    Health Calculator

    Standards Growth Calculator: Track Healthy Growth for Men, Women, and Children

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Oral care

    Understanding Teeth Overbite: Causes, Types, Symptoms, and Treatment Options

    Professional Teeth Whitening: Benefits, Costs, Risks, and Aftercare Guide

    Denture Relines: Types, Process, Benefits, and Maintenance Tips

    Healthy Recipes

    Easy Snickerdoodle Cookies Recipe – Soft, Chewy & Cinnamon-Sugar Perfect

    Key Lime Cookies | The Best Easy Family Recipe for Making Soft & Fluffy Key Lime Cookies

    Fudgy Matcha Brownies Recipe | Green Tea Blondie Bars

    FacebookX (Twitter)InstagramPinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us: Message Healthsoothe Today
    • Navigating Our healthsoothe.com Sitemap: Easy Access
    • Opt-out preferences
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Manage Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    FunctionalAlways active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage optionsManage servicesManage {vendor_count} vendorsRead more about these purposes
    View preferences
    {title}{title}{title}
    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.