Last Updated on 9 months by Isreal Olabanji DST RN
Exercising reduces the risk of getting a heart attack. Exercise tends to be challenging work because people may become lazy and do not want to workout. Your heart is one of your body’s vital components, which must be covered at all costs. There are different exercises that one can do to make their heart healthier. Some of them are as follows,
Walk for 20-30 minutes thrice a week
Walking faster increases the heart, whereas walking slower can reduce it. When an individual walks, it should be a mix of slow and fast walking as that is not only good for the heart but also helps in losing weight.
Walking may seem like a more manageable task, and it may be, but it is also the most natural way to make a heart stronger. Walking with a friend can help unfold and vent out through talking, which can have a positive impact on mental health too.
Hit the gym and lift some weights
Different exercises like squats, pushups, and lunges can help an individual in increasing the bulk of their body. Muscles will always be better than fat as it can increase your chances of a healthier and longer life with your loved ones. The goal is to make the heart stronger by lifting weights, which requires massive effort but eventually is worth it. Gym plays extensive support if an individual is interested in lifting weights
Yoga can be your good friend
Many like to relax or take a massage after their yoga routine, which helps relax the muscles, they hire a masseuse or use massage chairs. Yoga is the primogenital exercise practised by many before us. Many different types of yoga can help an individual choose from whatever they prefer.
Upon looking at different ways to unwind, it is evident that massage chairs are another way to relax and help an individual have a good time after they have exercised or have performed yoga. If you take care of your massage chair, it can be used for a very long time, and you won’t have to invest in a new one.
Hit the nearest swimming pool
Water aerobics is a full-time exercise helping the joints move without a lot of pain and pressure on the joints. Swimming twice a week with your buddies can do the trick. Swimming is a source of entertainment and fun rather than exercise.
Individuals having swimming pools at home can enjoy this luxury at home while others can walk to the nearest, giving the benefit of two in one. If an individual does not know swimming, they can join the water aerobics class like that can help shape the body.
Cycling twice a week
Cycling has the power to use those large muscles present in your legs and make you exert eventually helping your heart rate go up. Cycling does not only improve your physical health but mental health too. To burn more calories and to make your heart stronger, you must take your cycle on the nearest hill. Raising and lowering of heart rate burns more calories and improves the function of the heart.
Training with breaks
Interval training is where a high-intensity workout is conducted for a short period, followed by the act of recovery, which gives the body time to relax. For example, an individual can do weight lifting for 4 minutes and then slow walk for 10 minutes. This is a great way of doing more in a less amount of time and has an impact on a full-body workout as it takes the heart rate up.
Stretching with your friends
There are many different tutorials present on various sites. Stretching can make a body flexible, and it can be a great way to catch up with friends and have fun if you find a buddy to stretch. Start slow and steady, increase the speed with time as it not only helps relax the muscles but also burn calories resulting in weight loss and a healthier heart. You can stretch with friends to discover new and fun ways to stretch.
Author’s bio:
Anthony writes this article. He believes words have the power to influence people and disseminate knowledge artistically. Even though he writes for no particular niche, his passion for blogging has driven him to take up writing in his leisure time to accompany his studies.
