How can people of this age achieve happiness?
It is one of the most persistent questions of our generation. Philosophers, writers, and nearly anyone with an opinion have commented on the subject, but positive psychologists have emerged as the most reliable source.
Positive Psychology is a new branch of psychology that views the mind as an asset rather than a problem. It aims to improve the quality of life by increasing mental strength and promoting a positive attitude. And Positive Psychologists are the professionals of the field.
Positive Psychology stems from the human pursuit of happiness. Thus, we now have a dedicated field that offers guides, programs, tips, and remedies for living a happy life.
Three levels of Positive PsychologyÂ
Positive Psychology isn't limited to the well-being of an individual. Instead, the field has three tiers.
- Subjective level: Subjective levels are concerned with feelings of happiness, optimism, and well-being.
- Individual level: Individual level combines subjective feelings with human qualities like forgiveness, courage, kindness that make a person whole.
- Group level: Group level is centered around a person’s interactions with their community and social bonds. The concept is concerned with traits such as social responsibility, moral responsibility, and altruism.
Studying Positive Psychology will help understand better how these qualities and feelings impact us. The good news is that you can easily obtain the MAPP degree if you already have a BS degree in the relevant field.
What are the Benefits of Positive Psychology On Health?
Following are the four most common benefits of Positive Psychology on health. Let's explore them in detail.
1. Encourages commitment to healthÂ
Those who suffer from mental illnesses may experience periods when they don't have the strength to do anything and feel the urge to simply give up. An outcome like this is caused by negative emotions, past experiences, or impulsive, irrational behavior.
A person's mindset can be improved when they combine Positive Psychology with traditional therapy. A newfound positive attitude will, in turn, encourage them to stay committed to their health goals and accomplish them.
2. Focus on personal strengthÂ
Mental strength is just as important as physical strength. Positive Psychology is concerned with making people aware of their strengths and weaknesses. However, the therapist does not immediately tell you your strengths and weaknesses; you must deduce them for yourself and work hard to develop them. In turn, be strong be healthy, you'll become more enthusiastic, resilient, and full of life and energy. Having this positive energy allows you to deal with whatever life throws at you.
3. Improve your relationshipsÂ
Your negativity doesn't just affect you; it affects those around you, as well. Remember, good communication is the key to a successful relationship. The way you talk, respond and interact influence the outcome of the discussion.
When you respond to others positively and appropriately, the conversation benefits both parties. However, responding poorly without any understanding or empathy can negatively impact the conversation, resulting in ruined relationships.
Positive Psychology aims to improve your well-being and relationships by teaching you how to interact, talk, and act positively. Strong bonds benefit everyone around you. When you learn the art of staying positive, you can even impact the cynical and sullen energy in the room and transform it into a positive one. Thus, Positive Psychotherapy helps increase the level of happiness for everyone involved in the process.
4. Eliminate the fear of failureÂ
Positive Psychology therapy does not necessarily mean all of your life issues will disappear. It also doesn't mean you won't face any unwanted circumstances again. Instead, it builds resilience, strength and confidence that empowers you to cope with unwanted circumstances positively.
There is no doubt that failure can be a hard pill to swallow. However, you can lessen its negative impact by changing your perspective. So, even if your efforts are hampered, and you fail to achieve some results, you feel confident that you can try again.
In Positive Psychology, failures are considered as a way to grow instead of giving the negative aspect power over you. They actually become the reason for your eventual success if you utilize the hurt correctly. This way, you will overcome any obstacles regardless of your circumstances.
Conclusion
Positive Psychology can help you regain your foothold when negativity and depressive thoughts paralyze you to the ground. It helps you develop your character while discovering your strengths. Instead of focusing all your mental energy on your shortcomings, you can use Positive Psychology to correct them. As positive thinking is a driving force for life, one must learn to deal with both the good and the bad. Even though it is easier to focus on everything that is wrong in life, that mentality does not allow you to progress. Positive Psychology can help you shift this negative mindset into a positive one and improve the quality of your life.
