Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»FITNESS AND WELLNESS»5 Benefits Of Sports Massage That Everybody Can Enjoy
    FITNESS AND WELLNESS

    5 Benefits Of Sports Massage That Everybody Can Enjoy

    By Isreal Olabanji DST RNJune 17, 2020Updated:June 17, 2020No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    5 Benefits Of Sports Massage That Everybody Can Enjoy
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Sports massage is a staple in an athlete’s routine. It reduces the chances of athletic injuries, enhances performance and assists healing.

    In this article show
    In this post, we will look at 5 significant benefits that sports massage therapy offers.
    Helps Relieve Pain
    Enhances Overall Wellbeing
    Tackles Physical Symptoms Associated With Depression
    Improves Sleep Quality
    Supports Good Posture
    Final Thoughts

    But the benefits of the same are not limited to athletes; almost everyone can enjoy this deep tissue technique and make the most of it.

    Sports massage has a great impact on one’s physical and mental health. Not just that! It boosts mood and feeling of relaxation in the body.

    In this post, we will look at 5 significant benefits that sports massage therapy offers.

    Helps Relieve Pain

    People suffering from chronic pain know how difficult it can be to perform everyday tasks. Not to mention the frustration and mental stress associated with it.

    Sports massage therapy is beneficial in offering everyday pain relief. It releases muscle tension, optimizes tissue pliability, and triggers the release of natural painkillers in the body, also known as endorphins.

    When coupled with mild exercising and physiotherapy, sports massage can work wonders. But before getting a sports massage done, it is always wise to consult with a doctor.

    The professional can analyze your condition and advise whether the therapy can have side effects or not.

    See also  What Are the 3 Main Reasons You Are Not Losing Weight?

    Enhances Overall Wellbeing

    Various studies depict that regular sports massages strengthen the immune system. It notably reduces the levels of cortisol(stress hormone) and vasopressin(a hormone that plays a role in aggressive behaviour).

    This means if you get a sports massage therapy, you can keep various illnesses at bay and perform great in your everyday life.

    Tackles Physical Symptoms Associated With Depression

    Sports massages are not just great for our muscles and soft tissues, but they have brilliant psychological effects too.

    The manipulation of muscles enhances one’s mood, promotes relaxation and erases feelings of depression. As mentioned before, sports massages are linked to the release of endorphins, the feel-good hormones.

    The increased blood flow, production of endorphins, and relaxed sensation help alleviate sluggishness, fatigue, and muscle aches. Although the therapy doesn’t cure depression, it helps battle physical symptoms associated with it.

    Improves Sleep Quality

    Sports massages trigger the release of serotonin in the bloodstream, also known as the happy chemical. This hormone regulates the sleep-wake cycle.

    Low levels of serotonin are linked to depression, anxiety, sleeplessness, and irritability in general.

    Since massage therapy lowers blood pressure, reduces heart rate, and increases blood circulation, it reduces anxiety and helps sleep better at night.

    It also helps stay focused during the day, and have a positive outlook towards life.

    See also  Top 12 Massage Gun Benefits To Know About

    Supports Good Posture

    We can all become a victim to poor posture due to one reason or another -- be it our 9 to 5 desk jobs or strenuous everyday schedule.

    Over time, poor posture can cause some muscles to shorten and others to elongate, increasing strain and muscle imbalance in the body.

    That said, sports massages help maintain a good posture. It increases the movement of the joints and improves mobility, thereby reducing pain and counteracting the negative impact of slouching.

    Final Thoughts

    Whether you are a teacher, dancer, student or a swimmer, sports massage can significantly improve your overall well being, help you get a better night sleep, decrease muscle tension and increase flexibility.

    But when opting for the same, it is essential to look for a credible massage therapist. You can search the web for reliable professionals in your area. And if you are interested in becoming one, contact Body Aid Solutions for a sports massage course in Peterborough. Their course consists of both distance learning and practical workshops, designed to give you the flexibility to do other things whilst still learning. The tutors are well experienced and qualified to help you get started on the right foot once the course is completed.

    Related

    Previous ArticleIs Plastic Surgery Right for me
    Next Article Is It Effective To Use CBD Oil for A Toothache
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Knees Caving In During Squats? Here's Your Correction Plan

    Knees Caving In During Squats? Here's Your Correction Plan

    March 16, 2023
    How joining a Rileys Gym will soon have a member back in shape

    How joining a Rileys Gym will soon have a member back in shape

    March 9, 2023
    Choosing The Right Gym Flooring

    Choosing The Right Gym Flooring

    March 10, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    How EHR Software Helps Chiropractors Run an Efficient Practice

    How EHR Software Helps Chiropractors Run an Efficient Practice

    February 12, 2023
    Things You Should Know When Increasing Protein Intake

    Things You Should Know When Increasing Protein Intake

    August 16, 2022
    Examining the FDA's Decision About OTC Hearing Aids

    Examining the FDA's Decision About OTC Hearing Aids

    February 21, 2023
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up