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How does music reduce stress? Your nervous system is a sophisticated network of nerves and cells that connect your brain, spinal cord to the rest of your body. It has two main roles in keeping you healthy.
Music is a highly effective way to reduce stress. It's been shown in clinical studies that people who listen to relaxing music have increased activity of the vagus nerve and lower levels of CRP (C-reactive protein).
What does this mean for you? A better night's sleep with decreased inflammation. So, how does music reduce stress?
As it turns out, not all people are aware they can rewire this complex network for optimal performance with the help of music, so this article will provide you with benefits and steps on how you can rewire your brain with vagus nerve exercises and music.
Vagus Nerve
Vagus nerve fatigue occurs when the vagus nerve, which regulates vital functions like heart rate, digestion, and mood, becomes overworked or underactive. This can lead to symptoms like chronic tiredness, anxiety, poor digestion, and brain fog. Stress, poor sleep, and inflammation often contribute to this dysfunction, affecting overall well-being.
The vagus nerve, which runs through your face and thorax, plays a crucial role in helping you fight off stress. The parasympathetic activation it provides helps keep our body calm to think clearly no matter what life throws at us.
The brain and digestive tract are connected by a network of nerves that oversee many vital bodily functions. These include mood, immune response, digestion - even heart rate.
When your vagus nerve is functioning optimally, you can experience a sense of well-being and contentment. All these systems in our bodies go off without fail because they rely on the same nervous system for guidance.
When your vagus nerve is under or overperforming, it can make it much more difficult to recover from sympathetic activation, leaving you feeling depleted, dissociated, numb, or chronically anxious.
Learning how to control your nervous system is not an easy task.
However, with training, it becomes much easier and more effective for you as a person who wants attention on self-care practices because they can stay in tune better throughout their day, which will ultimately improve mental clarity, among other things.
Learning how to use our brains effectively does take time, but the benefits are worth every second.
That’s right, the only way to heal is by feeling safe. We need an environment where you can be yourself without fear of judgment or criticism. In other words - Neurologically Safe.
Be Safe With Sound: The Safe and Sound Protocol
The Safe and Sound Protocol is a revolutionary new intervention that uses music to reach out into the world, heal us from within by reaching our vagus nerve through sound waves. It's effective because it makes you feel safe yet alert at once.
This research-based therapy is the answer you need if your brain organization isn't where it should be. This program can improve the early stages of neurological organization in just five hours and will have lasting effects on everything. It intends to:
- Anxiety Reduction
- Turn down the fight, flight, or freeze response
- Improve social and emotional engagement
- Decrease auditory sensitivities
- Resolve past trauma
- Improve attention
- Improve neurological resiliency
It is no wonder that the right approach to therapy can make all the difference in how we interact and communicate with one another. A calm emotional state allows for better communication, which ultimately leads us toward more successful treatment outcomes.
The Safe and Sound Protocol is a safe way to begin rewiring your brain for the reorganization that's possible with additional programs, interventions, or therapies.
The SSP is a game-changer for people who are ready to make changes. Therapists use it as part of their vagal regulating services and help you get deeper with tools that accelerate your reorganization process. So you have optimal brain performance.
Rewire Your Brain and Break The Chain
It sounds like something from a science fiction movie, but it's not as complicated or challenging to do at home. You can check all the activities that you can easily do at home to rewire your brain.
- Playing video games
- Learning new languages
- Make music
- Travel
- Exercise
- Make art
- Write or read
Reduce Stress and Rewire Your Brain With Music
It can be hard to find safety when you're feeling out of sorts, but the key is retraining your nervous system until you feel safe and calm enough for deeper work on what caused these feelings in the first place.
And there may be various things that you can do to reduce stress and alleviate happiness. But one of the most effective ways is listening to music.
Some people may ask, "How does music reduce stress?" and are unaware of the benefits that it can offer. Discover your type of music for stress relief with a vagus nerve stimulation device designed solely for stress relieving and stimulating your vagus nerve.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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