Magnesium citrate is a type of magnesium supplement that is commonly used to relieve constipation. It works by increasing the amount of water in the intestines, which helps to soften the stools and make them easier to pass.
Magnesium citrate can also be used as a laxative for short-term treatment of constipation. However, it is not intended for long-term use, as it can lead to dependence and may interfere with the body’s natural ability to have regular bowel movements.
This article will provide an overview of magnesium citrate, including its uses, dosage, potential side effects, and more.
Overview Of Magnesium Citrate
Magnesium citrate is a magnesium supplement in the form of a citrate salt. It is commonly used as a laxative to relieve constipation and cleanse the bowel before a medical procedure or colonoscopy (examination of the inside of the colon to check for colon cancer and other issues).
It works by drawing water into the intestines, which helps to soften the stool and stimulate bowel movements. Magnesium citrate is also used to treat heartburn and indigestion.
It is available in both liquid and pill form. It is generally safe to use, but it can cause side effects such as bloating, diarrhea, and stomach cramps.
Talk to your doctor before taking magnesium citrate if you have any underlying medical conditions or if you are pregnant or breastfeeding.
How Does Magnesium Citrate Work?
Magnesium citrate is a popular over-the-counter magnesium supplement. It is usually sold as a powder that you mix with water to drink. Magnesium citrate is also available in tablet and capsule form.
Magnesium citrate works by binding to and drawing water into the intestine. This action can help relieve constipation and prepare the bowel for a colonoscopy or surgery. Magnesium citrate also increases water in the stool, which helps soften it and makes it easier to pass.
When used correctly, many people find that magnesium citrate is a simple solution to occasional constipation. Within 30 minutes to 3 hours after taking your dose, a bowel movement occurs. Stool formation and elimination can be slowed by taking the solution with food. However, if you intend to get quick results, take the solution on an empty stomach with a full glass of water.
What Is Magnesium Citrate Used For?
Magnesium citrate is a type of magnesium supplement that is commonly used for constipation relief.
Magnesium is a nutrient replenisher and a natural relaxant for children and adults. With this supplement, you can feel your muscles and nerves relax. This supplement also facilitates the production and release of the sleep hormone melatonin. If you have restless leg syndrome, you can rely on taking magnesium before bedtime to relieve the signs and symptoms. Restless legs syndrome is a neurological disorder causing uncomfortable sensations in the legs with involuntary leg movements.
It can also be used as a laxative to help prepare the body for certain medical procedures, such as a colonoscopy. Magnesium pulls water into the intestines to stimulate bowel movement, which works as an osmotic laxative. It softens and increases stool size, prompting you to pass through stools easier.
In addition to its use as a laxative, magnesium citrate may also be used to treat other conditions, such as heartburn, stomach upset and indigestion, or to improve absorption of other medications. Magnesium is found in many acid reflux treatments. Antacids usually combine magnesium with calcium carbonate or aluminum hydroxide, neutralizing acid and relieving symptoms. It is also used as a dietary supplement to improve magnesium intake.
It is important to speak with a doctor before taking magnesium citrate or any other medication.
How Should I Take Magnesium Citrate?
Magnesium citrate is typically taken by mouth (orally) in the form of a tablet or liquid. It is recommended to take it with a full glass of water to help it work more effectively.
It is best to take magnesium citrate on an empty stomach, about 30 minutes to an hour before a meal. This can help to prevent stomach upset.
It is also important to follow the dosing instructions on the product label or as directed by your doctor. If you have any questions or concerns about how to take magnesium citrate, you should speak with your doctor or pharmacist.
What Happens If I Miss A Dose Of Magnesium Citrate?
If you miss a dose of magnesium citrate, it is generally recommended to take the missed dose as soon as you remember.
However, if it is close to the time for your next dose, you should skip the missed dose and continue with your regular dosing schedule.
It is generally not recommended to take two doses of magnesium citrate at the same time to make up for a missed dose.
If you are unsure about what to do, you should talk to your doctor or pharmacist for advice.
Potential Side Effect of Taking Magnesium Citrate
Some potential side effects of taking magnesium citrate include;
Bloating
Stomach cramps
Diarrhea
Nausea
These symptoms are usually mild. But if severe symptoms occur, or a bowel movement doesn’t occur within about three hours after taking the magnesium citrate, it’s important to contact a doctor.
In rare cases, it can also cause more serious side effects such as;
Irregular heartbeat
Changes in mood
Confusion
Drowsiness
Muscle weakness
Severe diarrhea
Severe abdominal pain
It's important to talk to your doctor before taking any medication, including magnesium citrate, to make sure it is safe for you.
You shouldn’t take magnesium citrate if you have the following conditions:
- Diarrhea
- Seizures
- Appendicitis
- Dehydration
- Low blood sodium level
- Stomach or intestinal blockage
- Low blood magnesium level
Recommended Dosage When Taking Magnesium Citrate
The recommended dosage for magnesium citrate varies depending on the individual and their specific needs. It is always best to consult with a healthcare provider before starting any new medication or supplement to determine the appropriate dose.
In general, however, the typical dose for magnesium citrate is 200-300 mg per day, taken orally. It is important to follow the instructions on the packaging or as directed by your healthcare provider.
Do not exceed the recommended dose, as taking too much magnesium citrate can cause several side effects.
When Can I Start Eating After Taking Magnesium Citrate?
Generally, the best time to take magnesium supplements is when you feel your body needs it. You can take it any time, like early morning to boost your energy or afternoon while unwinding. Furthermore, taking a dose before bedtime can help improve sleep and relaxation. You can always seek a doctor’s advice, especially when taking prescription medications.
But when can you eat after taking magnesium citrate?
It is generally recommended to wait at least 1 hour after taking magnesium citrate before eating. This is because the medication can cause stomach upset and may affect your ability to digest food properly.
It is also important to drink plenty of water after taking magnesium citrate to help it work effectively and to prevent dehydration and other potential side effects.
Avoid using this product for 2 hours before or after taking tetracycline/quinolone antibiotics like doxycycline, tetracycline, or ciprofloxacin. Your body's ability to absorb some additional medications may be hampered by laxatives.
Furthermore, if someone has rectal bleeding, they shouldn't take magnesium citrate. Magnesium citrate should also not be taken by anyone who has undergone particular procedures or has certain medical conditions.
You must drink the entire contents of the second bottle of magnesium citrate and one 8-ounce glass of water at least five hours prior to your colonoscopy appointment. Until after your procedure, you shouldn't consume any additional liquids or food (except the approved drugs with a small sip of water).
Bottom Line
Magnesium citrate is a versatile supplement with a variety of potential health benefits. It can be used to relieve constipation, help regulate blood sugar levels, and even improve heart health. While it is generally safe to take magnesium citrate, there are a few possible side effects to be aware of. If you are considering taking magnesium citrate, be sure to speak with your doctor first to ensure it is the right supplement for you.
